Indlela yokukhipha i-zucchini namazambane ngezindlela ezahlukene? Ukupheka kwangempela

Lesi sihloko sizinikezela ngendlela evamile, engabizi futhi ngesikhathi esifanayo isidlo esiwusizo futhi esiphundu kakhulu - i-assortment yemifino ye-zucchini namazambane. Ngendlela, imifino ingahanjiswa ngehlobiso noma njengesidlo esizimele. I-recipe ishiya isikhala esicebile somcabango wakho. Ngemuva kwalokho, ingachazwa ngemikhiqizo ehlukene kakhulu, njenge-isitshalo seqanda, inyama, amakhowe nezinye izithako. Ukwengeza isipayisi nesinambitheka, engeza ukunambitheka kokuvuna, ama-herbs fresh noma izinongo. Ngeke sikhulume isikhathi eside futhi sizokutshela indlela yokukhipha i-zucchini namazambane ngokuhlukahluka okuhlukahlukene.

Imifino kuhhavini

Izithako: i-kilo lamazambane kanye ne-zucchini, izinkezo ezimbili ezinkulu zeviniga (ungathatha apula), kanye nosawoti omnyama, usawoti ka-garlic, ingxube yamakhako ase-Italy (i-dessert spoon), amafutha omnqumo (ama-gramu angu-50), ushizi (amagremu ayikhulu), i-cilantro , Dill.

Siyahlanza imifino emgodleni, susa futhi usike ngamasongo amancane. Simboza i-counter nge isikhumba, sifafaze ngamafutha, sibeka izingxenye zamazambane kanye ne-zucchini. Fafaza ngezinongo nezinongo ezibhalwe phansi. Phezulu ngamagilebhisi amanzi noma i-apula cider uviniga. Kuzokwenza ukunambitheka okumnandi nephunga elimnandi. Emva kwakho konke okumele kwenziwe khona kufanele kuhanjiswe ngamafutha omnqumo. Futhi kufanele i-sesame noma i-linseed.

Sibeka ifomu kuhhavini bese sibhaka ebusweni buka-200 ⁰ C cishe cishe isigamu sehora. Ngomzuzu owodwa ngaphambi kokuvala, ufafaze ushizi ogayiwe bese uvumela ukuba uncibilike. Squash namazambane kuhhavini ukuhlobisa ngamakhambi amasha. Lesi sidlo sibheka njalo imikhosi futhi sithandwa yibo bonke ngaphandle kokuhlukile.

I-Stew Stew

Imikhiqizo eyadingeka: i-kilogram ye-zucchini encane, izaqathe ezimbili, i-kilo isigamu samazambane, anyanisi, utamatisi omusha (izingcezu ezimbili), pepper elimnandi, i-dill, i-coriander, i-garlic (izinhlamvu ezimbili), i-paprika ebomvu, i-pepper emnyama nosawoti.

Fry anyanisi oqoshiwe omnqumo noma amafutha we-sunflower, engeza izaqathe ezivuthiwe, pepper elimnandi. Ngokuncane emlilweni, faka ehlutshiwe futhi usike utamatisi, umquba wamaminithi amahlanu.

E-cauldron ejulile ye-pilaf sibeka amazambane ama-diced, kuso-zucchini, silungiselele ukulungeleka kwesigamu. Bese wengeza imifino ethosiwe kanye nemifino yokuphuza - ubeke isitshalo semifino ne-zucchini, amazambane amaminithi ayishumi. Lapho ukhonza, ufafaze ngamakhambi aqoshiwe.

Iresiphi ngenyama

Izingxenye ezidingekayo: ingulube-umhlabathi wenkomo - isigamu se kilogram, amazambane (1 kg), i-zucchini (izingcezu ezinhlanu), izaqathe, u-anyanisi, u-garlic, u-ukhilimu omuncu (100 g) namakhambi amasha ngokuqonda kwakho.

Esikhathini sophisi, fry anyanisi oqoshiwe kuze kube yilapho ephendulela ensundu, abeka inyama ehlanjululwe kuso bese uyibeka emaminithini ayisikhombisa. Engeza izaqathe ezigayiwe, uthele ingilazi yamanzi abilayo, umboze futhi uhlanganise imizuzu emihlanu. Bese ubeka amazambane aqoshiwe nge-zucchini bese upheka isigamu sehora.

Ngaphambi kokususa, faka ugarlic ochotshoziwe, imifino uphinde uthele ukhilimu omuncu. Sinciphisa igesi bese siyithatha imizuzu eminingana. Nakhu ukukhipha i-zucchini namazambane ku-ayisikhilimu omuncu. Isitsha sihlangene kahle nemifino ye-sauerkraut nesaladi esisha.

Zucchini namazambane ku-multivariate

Ukunciphisa isikhathi sokupheka kuzosiza multivarka. Ngenxa yokuhlanganiswa, izitsha zakho zizogcina zonke izinto eziwusizo futhi zizoba ngisho ne-tastier. Izithako: zucchini eziningana ezincane, amazambane amahlanu, ama-gramu angu-500 eTurkey, izilwanyana, anyanisi, izaqathe. I-hoop-seasonune, i-garlic usawoti, i-pepper kanye nofulawa (20 g).

Ngaphambi kokucima i-zucchini ngamazambane, kufanele udobe esitsheni sokuhlanganisa u-anyanisi ochotshoziwe ngama-carrots aqoshiwe kanye nezingcezu zenyama ngamafutha omnqumo kwimodi ye-"Baking" imizuzu engamashumi amabili. Hlanganisa ufulawa ngamaminithi ama-50 wamanzi bese uthele umkhiqizo omncane emikhiqizweni, uhlanganise kahle futhi ushiye ukuba ukhululeke.

I-Zucchini namazambane uthathe ama-mugs noma ama-cubes, faka endishini ye-multivarquet kanye nazo zonke izinongo. Phezulu phezulu ketshezi uma kunesidingo, vula umsebenzi we "Stew", upheke ihora. Ngaphambi kokuphela kokupheka ufake i-garlic nama-herb fresh. Isitsha sincane ema-khalori.

Iresiphi ngamakhowe ku-ayisikhilimu omuncu

Ama-zucchini amabili, amakhowe (amagremu angamakhulu amabili), amazambane (300 g), anyanisi obomvu, i-garlic (amazinyo amabili), i-glass ehlanzekile - ingxenye yesibili, ukhilimu omuncu (100 g), noma imiphi imifino, kuyodingeka ukulungiselela ukudlala.

Hlanganisa i-anyanisi, uthathe ama-cubes amancane, bese ufaka amakhowe nge-zucchini (uthathe iziqephu). Fry kuze kube yingxenye ephekwe imizuzu eyishumi, engeza ukhilimu omuncu, grate amazambane bese uthele amanzi. Isikhathi sokupheka esiseduze sinemizuzu engamashumi amabili. Ngokuba ubungani be-sauce ungakwazi ukuwathululela ngofulawa. Iminithi ngaphambi kokulungele ukukhipha igalikhi, engeza imifino eqoshiwe kanye nezinongo.

Sichaze ngokuningiliziwe indlela yokucima i-zucchini namazambane, kuhlala kuwe ukuthi ukhethe iresiphi yokuvuna. Thuthukisa ngemikhiqizo, wabelane ngemibono yakho futhi ujabulele izitsha okumnandi. I-roast ephunga, enhle futhi enhle kakhulu, ngokungangabazeki, njengabantu bonke. Qhubeka Bhala ukubuyekeza Hambisa ukubuyekeza Ukubuyekeza kwami Buyekeza kusukela ku-