Mangakhi amakhilogrekhi amakhiwane nanyana kuhle kumpilo?

Mhlawumbe, bambalwa abantu abafana namakhiwane, kodwa ngeze, ngoba lokhu ngumkhiqizo owusizo kakhulu. Ngeshwa, ukuthandwa kwamakhiwane ezweni lethu kuye kwanda nje, kodwa emazweni lapho ekhula khona, bazise futhi bathande lesi sithelo. Umkhiwane ukhula emkhiwaneni, okwazi ukuhlala nokuthela izithelo emakhulwini amaningi eminyaka. Inkosikazi uCleopatra ngokwakhe yayithanda kakhulu iwayini. Kuthiwa ukuthi lesi sithelo siyasiza empilweni yabesifazane. Iqinisa inhliziyo, imithwalo yegazi futhi ithuthukise igazi. Futhi umkhiwane uthinta kanjani isibalo? Zingaki ukhalori ku-100 gr. Amakhiwane?

Okuqukethwe kwekhalori nokubunjwa kwamakhiwane

Ukusetshenziselwa kwamakhiwane konke kuhlanganiswa, okufaka amafutha, amaprotheni, i-glucose, i-fructose, i-acids ephilayo (i-citric, i-folic, i-glycerin, i-apula ne-pantheon) namaminerali. Futhi lesi sithelo sinevithamini yeqembu A, B, C, PP, eziningi ze-pectin ne-carotenoids. Okuqukethwe kwe-potassium kumakhiwane kuncane kakhulu kunamantongomane. Umdwebo unomthelela omuhle emsebenzini wezinso kanye nomgudu wamathumbu, isisindo sokuvimbela umdlavuza. Ngokumangazayo, naphezu kokuqukethwe okuphezulu kwe-sucrose, amakhiwane akwazi nje ukuphakamisa izinga lokushukela egazini, kodwa futhi lifaka isandla ekunciphiseni.

Amakhiwane afakwe kwimenyu yabantu abaningi abadla kahle futhi balinganisela. Futhi mangaki amakhilogremu ahlanzekile emkhiwaneni? Naphezu kokuthi le mkhiqizo unomsoco kakhulu, okuqukethwe kwayo kwekhalori kuphansi: ngo-100 gr. Umkhiwane omusha unama-kcal angu-50. Okuqukethwe kwama-carbohydrate kungu-12 g., Amaprotheni namafutha - ngo-0.5 g.

Okuqukethwe kwekhalori yamakhiwane omisiwe

Abaningi bangase bacabange ukuthi amakhiwane omisiwe awusizo kakhulu kunamasha, kepha akude kube njalo. Okokuqala, ezitshalweni ezomisiwe, ukuhlushwa kwezingxenye ezingenayo kuyanda kakhulu. Amaprotheni amaningi, amanoni nama-carbohydrate, kuze kube ngu-50% ukwanda kwenani likashukela elingenakwenza umkhiwane onjalo usebenziseke kakhulu kunokusha.

Mangakhi amakhilogrekhi emakhiwane emva kokomiswa? Ama-250 kilocalories nge-100 gr. Okusho ukuthi, ngesithelo esisodwa somkhiwane omisiwe esingama-45 kcal.

Ngingakwazi yini ukulahlekelwa isisindo kumkhiwane?

Wonke umuntu olahlekelwa isisindo kufanele azi ukuthi mangaki amakhilogrekhi angamaqabunga. Okuqukethwe kwama-caloric wamakhiwane omisiwe kuphakeme kakhulu kunomfanekiso ofanayo namakhiwane amasha. Ngakho-ke, akunconywa ukuba udle izithelo zomkhiwane omisiwe kwalabo abasendleleni yokudla, kodwa uma ufuna ngempela, khona-ke ukulinganisa kuphela. Kodwa amakhiwane amasha, naphezu kokuqukethwe ushukela ophezulu, ngeke aphucule. Okokuqala, akunakwenzeka ukuba udle okuningi, njengoba kunelungelo lokudla izithelo 4-5 ukuba zigcwaliswe. Okwesibili, kunezinhlamvu ezincane kumakhiwane, futhi lokhu akugcini nje kwe-fiber, okusiza ukugaya futhi kuvame ukufaka imetabolism. Yingakho ama-chocolate, amaswidi namantongomane angathathwa indawo ye-berry yewayini. Okumnandi futhi okuwusizo.

Kodwa ukudla amakhiwane nsuku zonke akunconywa. Kukhona okuthiwa ukudla kwamakhiwane, okuyisisekelo sokuthi ususe isidlo esiphelele noma isidlo esinezithelo eziningana zamakhiwane amasha, futhi udinga ukuyiqaphela.

Ukungafani

Manje uyazi ukuthi mangaki amakhilogrekhi angamakhiwane nokuthi angeke adliwe ngabantu abanesifo sikashukela noma ukukhuluphala. Ukuphikisana nokusetshenziswa kwamakhiwane kukhona izifo ezimbi zomuthi wamathumbu kanye nomuthi.

Isithelo somkhiwane uvame ukuphakanyiswa odokotela ngemuva kokusebenza ukuze kubuyiselwe amandla. Bayazi ukuthi zingaki ama-khalori emakhiwane nokuthi yiziphi izilonda zokuphulukisa. Indlela le isithelo ekwazi ukuphazamiseka ngayo impilo yomuntu yenza iyingqayizivele ngempela.