Indlela ukuqeda isilungulela ekhaya

Ukushesha okukhulu kwezinguquko yokuphila yanamuhla futhi isifiso sokuba ngesikhathi yonke indawo kusinika ngezinye izikhathi ukubukela ukunakekelwa ngokugcwele impilo yabo. Waphakade "snacking" ekuhambeni eyabelwe "suhomyatku" isikhathi enganele sokulala - kudala ukuthi asihole izinguquko ezithile emzimbeni wethu. Imodi Engalungile zokuphila zathiya ngokuyinhloko ukusebenza pheshana emathunjini. izifo ezihlukahlukene wokugaya ukudla ngokuvamile zibangelwa ngokunganaki yethu umzimba wakho, futhi iba omunye zokubonisa isilungulela.

Burning, ukungakhululeki, ubuhlungu ngemuva breastbone - imizwa ezingemnandi angase akuthole ezindaweni okungafanelekile. Ngokuqondene nalokhu olufanele kakhulu umbuzo kanjani ukuqeda isilungulela ekhaya.

nesenzakalo Cishe ka isilungulela ngemva kokudla ekuseni (emva kwemizuzu engaba ngu-60 ngemuva kokudla), noma kokwenza umsebenzi ngokomzimba. Lokhu kungenxa yokuthi umuntu uhlushwa asidi, esiswini juice emphinjeni. Yena ecasula kuye mucosa, okubangela umuzwa esivuthayo.

Kulezi zimo, sinalo ukusekelwa of imithi yendabuko, okuyinto kusukela kudala, owazi izindlela emzabalazweni nalesi sifo. Cabanga ekwelapheni amakhambi isilungulela abantu. Ngenxa yale njongo, lanikeza ukusetshenziswa izitshalo okunjenge-oats, nebhali. Grain ibhali noma oats ukuhlafuna kahle imizuzu 2-3. Ngempela ugwinya amathe. izingxenye Ngenxa eziyingxenye okusanhlamvu esigubuzele nomthelela odongeni isisu umfutho incipha isilungulela.

Ukwelashwa nokuvikelwa isilungulela amakhambi abantu Bebelokhu baziwa futhi naturopaths kusikisela okulandelayo indlela esebenza kahle. Kuyadingeka ukuba ugaye alimondi noma walnuts. Ngo ukuhlaselwa ukuthatha isilungulela 2 tsp Kufanele kuqashelwe futhi indlela enhle kakhulu ukusiza balahle lokujabulela esivuthayo. Hlikihla umpe amazambane ehlutshiwe wageza. Ngo ekuhlaseleni isilungulela ambalwa wezipuni. it is hhayi Kunconywa ukugcina ijusi amazambane, ngaso sonke isikhathi uma kudingeka wring fresh.

Folk amakhambi for isilungulela ukusebenzisa izithako zemvelo kuphela kanye namakhambi. Bayoba usizo ukuqeda unemizwa engemnandi ezifana isilungulela. Ukwelashwa nokuvikelwa amakhambi abantu kusiza ezimweni eziningi, nakuba ngaphambili, kufanele uxhumane nodokotela wakho.

Sincoma ezimbalwa ongakhetha kuzo:

• ukuhlafuna kahle nokalamusi impande. Uma kunzima ukugwinya, ungakwazi ugeze phansi ngamanzi.
• Hlafuna ngokuzila ukudla ihhashi Sorrel, bese ukugwinya. Ungakwazi geza phansi ngamanzi. Lesi sitshalo uyakwazi ukuqeda isilungulela usuku lonke.

Ungakhohlwa ukuthi imbangela isilungulela kungenzeka ukudla ngokweqile eyanele. Uma lokhu kwenzeka, khona-ke, ngenxa yalokho, ukwakha isilungulela. Ukwelashwa nokuvikelwa amakhambi abantu singasetshenziswa lezi zimo. Ukuze banciphise asidi we esiswini, sizosebenzisa camomile owaziwa. Ukuze ukumnika, sidinga 4 tbsp. l. chamomile omisiwe ukuba steamed ngamanzi abilisiwe. Phikelela 20 imiz., Bese ukuhlunga futhi baphuze sips amancane. Usuku ziphuze kuze 3 izinkomishi.

Uma ungakwazi ukuthobela Ukudla futhi ngenxa yalokho kukhona neziqubu umuzwa esivuthayo kabi esiswini, sizokwenza zifundisa indlela ukuqeda isilungulela. Ekhaya ngosizo amakhambi abantu kungenziwa kalula futhi ngokuphepha empilweni. Into eyinhloko ukuba nomuzi izithako ezidingekayo ku isandla. Uma ujwayele uhlushwa ukuhlaselwa isilungulela, isitokwe phezu kwabo kusengaphambili. Kulokhu, ngeke sibe nezinkinga balahle isilungulela. Ekhaya, ngoba lokhu okudingayo ukuze carbon isebenze. Wagcoba kube powder (uma uthola kunzima ukugwinya amaphilisi wonke), thatha uma isilungulela. Umthamo watusa - 1 iphilisi ngalinye esisindo 10 kg.

Sithemba ukuthi lezi amathiphu siyonezela ulwazi lwakho, ngoba manje ungakwazi ukutshela ngisho nabanye abantu ukuthi balahle isilungulela ekhaya.