Indlela ukuqeda iqhubezela: njengezindlela zokwelapha ezivamile futhi ezithandwayo

Indlela ukuqeda esithendeni iqhubezela ekhaya futhi ngosizo izindlela zesintu yokwelapha? Impendulo yalo mbuzo nzima kungatholakala izinto kwe-athikili. Futhi, ke uzobe wabonisa ukuthi izimpawu isimo sokugembula, nezimbangela zayo futhi izindlela ukuxilongwa.

ulwazi oluyisisekelo

Ngaphambi kokuba nginixoxele le indlela ukubabulala Spurs kufanele amtshele ukuthi imayelana.

Uphawu lokuqala futhi eyinhloko lesi sifo ubuhlungu babulawa ezinzima futhi endaweni isithende. Kusuka umbono wezokwelapha, isimo sokugembula esinjalo ithambo Ukwakha-up, engxenyeni ezingemuva calcaneus, kokuba tenon noma nhlonhlo ukuma. Ngakho, isihloko ababezibheka yalesi sifo.

Indlela ngokushesha ukubabulala Spurs? ukuphathwa isifo kungenzeka imithi, ukuhlinzwa noma Physiotherapy. izindlela ezinjalo esebenza kahle kakhulu ziphoqa. Nokho, kuneziguli abakhetha ukusebenzisa amakhambi abantu, kungase kutholakale amashumi eminyaka. Ezimweni eziningi, kunjalo futhi ngempumelelo.

inqubo yokuthuthukisa

Ngaphambi ufunde indlela ukuqeda iqhubezela phezu imilenze, kufanele uthole ukuthi into sokugembula enjalo ngokuvamile eba.

Ngo inqubo yokwelapha yesimanje, plantar fasciitis libizwa esiwohlozayo ukuvuvukala esithinta tuberosity calcaneal futhi izicubu zomzimba ezithambile ngesikhathi uxhumano imisipha umsipha. Ngokuvamile, lapho isifo siba elikhanyayo futhi izicubu we periosteum uqobo. Lena indawo kwakhiwa bony neziqu ngokuthi iqhubezela. Ezikhandla nengcindezi enamandla ku kwezicubu ezithambile, ngokuvamile kubangela ubuhlungu obukhulu. Ngokuvamile, a syndrome esinjalo iyakhula ngemva (ubuhlungu kokuqala) ukuphumula, kanye umthwalo esithendeni.

izimbangela

Indlela ukuqeda iqhubezela ngezinyawo? Ukunikeza yalo mbuzo impendulo olunzulu, kufanele uthole ukuthi izimbangela zesifo. Ochwepheshe babo ahlanganisa okulandelayo:

• khona flat longitudinal;
• ukhuluphele;
• ukulimala ezihlukahlukene;
• iziyaluyalu usawoti namanzi umzimba emzimbeni eziholela ekuqongeleleni esiningi nosawoti emzimbeni;
• ezemidlalo umthwalo;
• osteohonodroz lumbosacral, okuyinto enomthelela okungafanele umthwalo wokusabalalisa ku nonyawo;
• izinguquko neurodystrophic futhi semithambo endaweni isithende.

Zonke lezi zici kungaholela osindayo phezu isithende kanye nokwethuka izicubu periosteal okusenza okubangela ukuvuvukala okungamahlalakhona, okuyilokho, eqinisweni, iba imbangela Ukuqina sekuyenzeka we imisipha kanye nokuthuthukiswa isithende iqhubezela.

Ngakho indlela ukuqeda sangaleso onyaweni? Ukuze ukwelashwa okuphumelelayo lesi sifo nokuvimbela Ukuphinda akufanele kuphela ukuthola, kodwa futhi imbangela elibangela ukuthuthukiswa yayo.

izimpawu isifo

Spurs ukuqeda amakhambi abantu nezindlela ngokwendabuko ngempela ngempela. Kodwa ngaphambi kokuba lokho okudingayo ukuze uthole ukuthi ngabe wena ethuthuka lesi sifo.

Ukuba khona plantar fasciitis ngokuvamile kunqunywa izimpawu nekwetfula. Ngokuyinhloko isifo abonise oqinile ubuhlungu esithendeni. Iziguli eziningi qhathanisa lokujabulela efana okhandwe ngesando isipikili onyaweni.

Ngokuphathelene izimpawu zangaphandle ke ukuthuthukiswa iqhubezela abanye abantu kukhona uphawu olubonakalayo endaweni isithende. Nakuba ezimweni eziningi azikho izinguquko ebonakalayo kule isifo.

Kufanele kuphawulwe ukuthi iziguli lesi sifo, kukhona ushintsho oluphawulekayo endleleni Gait. Lena kwaphawuleka ngokukhethekile uma kwakukhona nje sangaleso ku imilenze yomibili.

uphethwe

Indlela ukuqeda sangaleso esithendeni ngokushesha? Ukuze wenze lokhu, sicela uxhumane udokotela abanolwazi. Ukuze sithole khona isithende iqhubezela futhi lihlukaniswe ezinye izifo, uchwepheshe ubophekile ukuba ukuqhuba ultrasound futhi-X-ray luhlolo. On the izithombe ezithathwe kuyinto bha ebonakalayo bony neziqu endaweni isithende. ubungako bawo lingafika ku 3-12 mm. Kulokhu, ukuphela abukhali nesigaxa njalo itholakala maqondana nasezinzwanini.

Kufanele kuphawulwe ukuthi ukuxilonga plantar fasciitis izimpawu itholakala kuphela efanele. Lokhu kungenxa yokuthi izimpawu ezifanayo kungabonakala nasemkhakheni izinhlobo ezahlukene izifo samathambo kanye esimweni a calcaneal ukwa amathambo.

Indlela ukuqeda iqhubezela ngezinyawo? ukwelashwa algorithm

Ukuze inqubo yokwelapha plantar fasciitis ayizange avela eside, kubalulekile ukuqaphela khona lesi sifo.

zokwelapha olandelanayo lingasetshenziswa emabangeni kokuqala. ezindaweni zabo eziyinhloko:

• ukunciphisa ukuvuvukala endaweni isithende;
• ekuqedeni edema ekhona;
• ubuhlungu ukuncishiswa;
• nokuvinjelwa izinguquko esiwohlozayo emisipheni;
• inkanuko ukuvuselelwa kwezicubu.

Ngokuphathelene izigaba eziseqophelweni plantar fasciitis, kuleso simo Isikali wenziwa ukuvinjelwa noma kulawula izidakamizwa antiinflammatory ngqo endaweni ethintekile. Kumele kuqashelwe ukuthi le nqubo kudinga ukunemba esiqinile yezindawo ngomthamo, ukujula, futhi umjovo. Uma umjovo kwenziwe uchwepheshe ongenalwazi, isiguli ingaqala eziyingozi.

Njengoba umkhuba ubonisa, umphumela nokuvinjelwa cishe njalo eside futhi ezicindezelayo.

Indlela ukuqeda iqhubezela phezu imilenze ezimweni ezinzima? zokuhlinza zingenziwa Kunconywa nge ukwehluleka izindlela yokwelapha olandelanayo esigulini. Phakathi nale nqubo, nezicubu onesifo is excised ngokuphelele. Kufanele kuqashelwe ukuthi, uma yezimbangela okuyinto nomthelela ekuthuthukiseni esithendeni iqhubezela, futhi ungazange sekususiwe ke ngemuva kwesikhathi esithile, lesi sifo ungabuyela.

Indlela ukwehlisa ubuhlungu?

Indlela ukuqeda sangaleso esithendeni ngokushesha, wena kuphela udokotela onolwazi kungakwenza ukutshela. Uma ungakwazi ukuthola i nodokotela esikhathini esizayo esiseduze, kungenzeka ukunciphisa ukungakhululeki ngokwakha imvelo ingozi endaweni ethintekile, kanye ushintsho mode evamile umzimba.

Lapho fascia plantar, ochwepheshe batusa ukuba ayiyeke:

• ukudluliselwa imithwalo;
• ukuhamba eside ngezinyawo;
• jumping, egijima, kanye nezinye izinhlobo umzimba;
• ugqoke izicathulo ne High Heels nezicathulo flat kakhulu.

By the way, kukhethwa izicathulo nalesi sifo kufanele inikwe ukuqashelwa okukhethekile. Inketho engcono iziguli isithende Spurs babe engasindi ukugijima izicathulo ne lwaleli izisekelo. Kulokhu, ukuphakama elikhulu we instep senyawo kufanele kube 3-4 cm.

Futhi, abanye abantu uthole insoles ekhethekile wamathambo izicathulo ezakhelwe unyawo nge plantar fasciitis. Uma kungenakwenzeka ukuba uthole amathebhu izicathulo zabo zingenziwa ngokuzimele Foam, okuyinto enze imbobo encane endaweni iqhubezela indawo.

ukwelashwa boMdabu plantar fasciitis

Indlela ukuqeda isithende Spurs phakade? Kuze kube yimanje, ochwepheshe batusa ukuba baphendukele imithi yendabuko. Phela, kuphela ngaphansi kokuqondisa nesiqondiso odokotela wazibonela isiguli elaphe ngokuphelele lesi sifo futhi nanini sikhathazeke ngakho.

Phakathi izindlela zesintu nokwelashwa plantar fasciitis kukhona okulandelayo:

• Izicelo odakeni. Le course wenziwa esibhedlela hhayi kusiza kuphela ukuqeda ukuvuvukala, kodwa futhi kakhulu ukunciphisa ubuhlungu esithendeni.
• Physiotherapy Special and unyawo massage. izindlela ezinjalo zenza ukubuyisela evamile kwegazi ngezinyawo, esiza ukuthi uyoqeda ubuhlungu.
• zokugeza Warm kulekelelwa namaminerali. Le ndlela futhi ngcono microcirculation esithendeni futhi usiza ukuncibilikisa ithambo ukugcwala kwamanzi.

Zonke yalezi zindlela zokwelashwa esithendeni iqhubezela kukhona bendabuko. Noma kunjalo, asetshenziswa kuphela esimweni lapho ukugula e kokuqala yayo noma Usuqhubekile.

Indlela ukuqeda isithende Spurs phakade ezimweni ezinzima? Ukuze wenze lokhu, sebenzisa izindlela ezilandelayo:

• ukwelashwa Laser, lapho isigxobo laser esebenza esakhiweni isilonda, kuvusa kwegazi, kuyasiza ekunciphiseni ukuvuvukala uyoqeda ubuhlungu. Kufanele kuqashelwe ukuthi le nqubo kwandisa imiphumela izidakamizwa futhi kudinga ukunciphisa umthamo wabo. ukwelashwa Laser ayinayo imiphumela eseceleni futhi kobuhlungu ngokuphelele.
• Radiotherapy Kwenziwa ukuchayeka-X-ray ugongolo sibhekiswe endaweni isithende. Ngakho, ionizing emisebeni ebhubhisa kwezicubu sokugembula namaseli, futhi kuvimbela ukukhula kwabo okwengeziwe. Ngo impatho enjalo le eziyimpumelelo ezinzwa ugongolo ukuchayeka ivinjelwe, futhi ubuhlungu iqedwe ngokuphelele. Phela, ama-X ray futhi ine umphumela anti-inflammatory.
• Esikhathini ultraviolet ngemisebe futhi amakhemikhali izinqubo zenzeka, ekhuthaza ukukhululwa kwe izinto asebenzayo futhi ukusebenza kwawo izinqubo okuzivuselela.
• ukwelashwa Shock-wave yindlela empeleni esasisesisha futhi ezimisiwe. shock wave Ukuvinjwa ubuhlungu amaza Directional uzwakale, inqamuka neziqu emathanjeni nokudleka ikhuthaza ukuvuselelwa ihlule.
• kazibuthe - indlela physiotherapeutic okubandakanya isicelo kwamandla kazibuthe. umphumela wawo izicubu abathintekayo iqala umzimba futhi ikhuthaza ekusimameni.
• Electrophoresis kwenziwa ngokusebenzisa izidakamizwa eqeda ukuvuvukala, iqinisekisa Ukungena okusheshayo nokuphelele ngesikhumba nezikhala intercellular.
• ukwelashwa ultrasound kuhilela amalahle isithende ingxenye lesiguli, okuyinto kubangela ukukhishwa izicubu futhi umzimba ngesivinini esikhulu. Futhi, ultrasound kunemiphumela antispasmodic futhi absorbable.

Indlela ukuqeda isithende Spurs okusheshayo? Ngokuvamile, le njongo odokotela linqume iziguli zabo ethola temlomo NSAID kwangaphakathi izidakamizwa analgesic lokuphatha, kanye nokusetshenziswa yokugcoba oluhlelwe ngezihloko futhi si nge izakhiwo efanayo.

Indlela ukuqeda le Spurs ekhaya?

Folk zokwelapha plantar fasciitis bayintandokazi iziguli nale nkinga. Ngokuvamile, ukwelashwa ekhaya esithendeni iqhubezela kuhilela ukusetshenziswa izicelo ahlukahlukene nokugeza. Kufanele ngokushesha kuqashelwe ukuthi ukwelapha isifo zindlela unconventional, ngokuvamile kuthatha isikhathi eside.

Ngakho indlela ukuqeda iqhubezela izinhlelo zokusebenza? Simelela ngezindlela eziningi:

• Ikhemisi turpentine. Ukuze ekwelapheni isithende Spurs Athinteka kahle akhuhlwe turpentine, bese ngokushesha wagqoka ukotini noboya amasokisi. Le nqubo ibizwa umhlabeleli eyenziwa ngobusuku. Inkambo yokwelashwa singemaviki lange 1-2, bese wenza ikhefu adlulayo ezifanayo futhi ukuphinda ukwelashwa.
• Bile Medical. Ngaphambi ukusetshenziswa kwalo kanzima steamed isithende ngokufakwa endaweni okugeza hot emaminithi la-20. Ngaphezu kwalokho ezomile Sula isitaki nifake swab ukotini ofakwe ngokuphelele Bile. It is fixed ngebhandeshi, polythene zihambisana futhi agqoke amasokisi. Kuleli zinga, umlenze kwesokunxele ukuma ngobusuku obubodwa. Ukuphinda inqubo enjalo, kuba efiselekayo nsuku zonke, kuze ukunyamalala ephelele ubuhlungu.
• Amazambane okuluhlaza. Imifino usike lengthwise futhi abopha endaweni ethintekile ebusuku. Ukuze uthole umphumela zokwelapha kangcono kunconywa amazambane grate, wayesezibeka amakhowe okuholela phezu gauze, eligoqiwe izingqimba eziningana, futhi uvikelekile ngebhandeshi isithende sakhe.
• Lard. Ukuze kube lula esimweni saso lapho isithende sangaleso, uye endaweni ephakemeyo, lasungulwa kubalulekile tie irekhodi nesinqumela (kungenziwa nivame Izimbila amafutha) futhi ushiye ubusuku.
• Black isithombo. phansi Vegetable on a grater, futhi zizosetshenziswa esithendeni. Ngokuvamile, ngemva 4 izicelo ubuhlungu incipha ngokuphawulekayo.
• Iodine. Idatha kusho elifakwe kahle esithendeni, futhi ke avaliwe futhi agqoke gauze Sock noma ngebhandeshi nokunwebeka. Le nqubo yaphindaphindwa izinsuku 10.

Manje ngoba sewuyazi ukuthi kanjani ukuqeda iqhubezela zokusebenza. Kufanele kugcizelelwe ukuthi lezi izindlela ezivamile, kunciphisa ukuvuvukala hhayi kuphela, kodwa futhi akhulule bonke ubuhlungu. By the way, angasetshenziswa kanye emathileyi. Lokhu kuzokwenza kakhulu ukuthuthukisa nomphumela oqabulayo.

Yini zokugeza usizo?

Ingabe sangaleso calcaneal iphathwa? Lahla ekhaya yalesi sifo kungaba ngokuthatha ngezinyawo nokugeza. Ukuze wenze lokhu, sincoma usebenzisa izindlela ezilandelayo:

• A okugeza hot iodine idina soda. Ukuze 3 amalitha amanzi ingezwe 1 isipuni enkulu baking soda futhi mayelana 15 amathonsi iodine. Izinqubo abazenzi angu-10.
• Izindlu zangasese ka decoction yamakhambi ezifana umhlonyane, burdock, sembabazane kanye Mallow. A ingxube wathi izitshalo isamba 1 spoon esikhulu exutshwe 1 l yamanzi, gqoka umlilo, futhi imenze ngamathumba. Ngemuva kwemizuzu engu-20 i-decoction iyasuswa. Ngemva ngokwengxenye ostuzhennoy isithende egxilile, ayigcine ngaleyo ndlela emhlabeni ¼ ihora. Inkambo yokwelashwa kufanele kuhlale cishe inyanga.
• Salt nokugeza. Ukuze kube lula esimweni saso lapho isithende sangaleso, kutuswa ukwenza elihlanza ngokuligeza 2 nezinkezo elikhulu usawoti iodized futhi 1 litre amanzi ashisayo. Izinqubo ezinjalo ukuqeda ukuvuvukala nokusiza ukuthambisa izicubu.
• okugeza zokwelapha usebenzisa utshwala yezokwelapha ml 100, 100 g usawoti iodized kanye 50 ml uviniga. Zonke izithako babe okuxubile wathela amanzi ashisayo (2.5-3 L). Bamba unyawo ingxube anjalo kufanele kube kufika ku Ukupholisa wako. Yenza izinqubo ezinjalo kufanele senziwe phakathi 2 amaviki.
• Ugqoko 50 ml uviniga 200 ml turpentine. Isithende ibekwe endaweni esitsheni ikhambi lelungiselelwe futhi uyigcine cishe imizuzu engu-30. Sebenzisa zokugeza ezifana kufanele kube izinsuku 14-20, ngemva kwalokho kudingeka wenze ikhefu ngesonto bese uphinda course.

Ikhemisi ejenti asetshenziswe ekhaya

Indlela ukuqeda iqhubezela (plantar fasciitis izithombe okwethulwa kulesi sihloko), ngosizo ejenti ezithaka imithi? Kuze kube yimanje, ochwepheshe batusa usebenzisa ingcina ekhethekile ukuthi edayiswa Pharmacy.

Ukwakheka lendlela kuhlanganisa amakhambi ahlukahlukene okwelapha kanye nalabasitako ezifana borneol, Angelica Chinese, safflower, Aconite impande, lo powder uzibuthe futhi gentian powder infrared. Ngokuthatha isinyathelo kuqala kwi amaphuzu ukutshopa, okuyinto zitholakala kwi ngezinyawo, okudambisa ubuhlungu futhi ukuqeda ukuvuvukala.

plasters yezokwelapha kufanele unamathele surface ihlanzekile futhi yomile esithendeni, bese ushiyela usuku. Emva kwalesi sikhathi kumele ithathelwe indawo entsha, njalo izinsuku 10-16.

Ngaphezu isichibi, calcaneal sangaleso ingelapheka ngu ukhilimu zemvelo. It lenzelwa ekwelapheni isifo wathi. Ngesisekelo umenzeli enjalo linjengamafutha ushaka, impande sika-Adamu, comfrey futhi burdock impande. Ngenxa yemvelo Ukwakheka ukhilimu yayo esikhundleni ngokushesha aqede ubuhlungu. Igama yokuqala yale umuthi FitoHeel.

ekuvimbeleni izifo

Kuyini sangaleso kuye ozwaneni? Indlela ukuqeda lesi sifo? Lesi sifo ubizwa ngokuthi "shipitsa". Kufanele kuqashelwe ukuthi inkulumo yayo incane evelele kuka izimpawu isithende iqhubezela. Kodwa ukuze aqede isimo sokugembula ezinjalo, odokotela bavame ukusebenzisa zonke izindlela efanayo ngoba plantar fasciitis.

Kanjani ukuze singabi nesimo sangaleso isithende? Okokuqala, zonke izimbangela kudingeka zixazululwe lula ukuvela yabo. Ukuze wenze lokhu:

• Gwema umsebenzi ngokweqile;
• ulahlekelwe isisindo;
• ukwelapha izinyawo flat;
• ukugqoka orthotics;
• silondoloze umzimba evamile.

Okwesibili, liyadingeka ukuthenga Izicathulo wamathambo nge isithende akukho kuka 3-4 cm.

Manje ngoba sewuyazi ukuthi kanjani ukuqeda iqhubezela futhi ayikuvumeli ukuthuthukisa lesi sifo. Kufanele kuphawulwe ukuthi imbangela isimo sokugembula kuyinto kwamathambo njalo. Ngakho-ke, lapho kuqubuka lesi sifo kuyadingeka ukubonana nodokotela asikisele.

Uma fasciitis plantar kwenzeka ngempela, kufanele kube uqale ukwelashwa ngokushesha. Lokhu kungenxa yokuthi ku kusaqalwa isifo ukumisa ukuvuvukala kulula kakhulu kunezinye izimo ezithuthukisiwe.