Indlela ukupheka iCalamari okuthosiwe nokudla eyayigcwele?

inyama squid kubhekwa umkhiqizo wezokudla, futhi ewusizo kakhulu umzimba womuntu. It ayiqukethe fatty acid futhi ahlanganiswe amaprotheni, okuyinto ngokuphelele yamukeleke. Ngenxa taurine inyama ke kunciphisa amazinga cholesterol, normalizes umfutho wegazi futhi kuthuthukisa yisimiso senhliziyo nemithambo yegazi. Lo mkhiqizo iqukethe eziningi nezinye izakhi eziningi amavithamini. Ngakho, indlela ukupheka squid okuthosiwe?

Izwi lokuncoma iseluleko. Vele incibilikiswa noma squid fresh nje nzima kakhulu ukuhlanza ifilimu, ngokuvamile ekuhlungeni kuthatha isikhathi esiningi, kodwa ingancishiswa kakhulu. Ngenxa yale njongo, umlilo omkhulu lufakwa ebhodweni amanzi, njengoba nje amanzi amathumba, ngokushesha amcibe imbaza, futhi imizuzu emibili nje kamuva kakade got. Ngesikhathi amanzi ashisayo zonke ukungcola uqobo lincibilika kobuso squid, futhi ngemva ukupholisa yayo ifilimu iza off kalula kakhulu.

ICalamari, ejulile othosiwe

A ikhilogremu clams ehlutshiwe aqotshwe kahle izindandatho prmytyh wembatha indwangu noma napkin ukuze umswakama ngokweqile usehambile. Zonke izindandatho usawoti kanye pepper, ungakwazi ukwengeza izinongo zakho ozithandayo, Roll isitashi.

Epanini (kangcono ukuthatha ububanzi) uthele ingxenye amafutha yemifino, nje ulindele ukuthi Haskalah. Ngemva iconsi enongiwe squid izindandatho epanini, gazinga akukho kuka imizuzu emine.

Bese indandatho ngesipuni slotted bese wagqoka napkin ezazimunca zonke fat ngokweqile kuwo. Ukuze uthole ukunambitheka ungakwazi ufafaze kalamula. Ready-ethosiwe squid ngokuphelele nanoma uhlobo iklabishi.

Indlela Fry squid a sauce ukhilimu?

shellfish ehlutshiwe uthathe mncane isigamu-izindandatho noma emapheshana futhi umane ukuthumela nsundu pan ne amafutha zemifino. onion Ngokushesha ahlanzekile amaphakathi, fake nquma bese uthumela ku-squid, usawoti bese wengeza izinongo.

Ngemuva kwemizuzu engu-10 e-pan uthele pint ukhilimu esindayo (lokucuketfwe fat hhayi ngaphansi kuka-20%), uhlanganise kahle, dosolit kunesidingo. Ibila elinye imizuzu 10 futhi isidlo ulungile!

ICalamari, okuthosiwe ngo breadcrumbs

Ikhilogremu shellfish uthathe izindandatho noma amasongo nengxenye. Beat amaqanda amabili kahle usawoti kanye izinongo. Zonke squid uthele endishini amaqanda ukuxubana. Khona-ke Roll nabo breadcrumbs. Futhi ekugcineni - wababeka epanini semali amafutha yemifino, Fry imizuzu emine. It kuvela esihlwabusayo kakhulu elula.

Squid ezazigxishwe amakhowe

Kukhona hhayi kuphela iCalamari ethosiwe, eyayigcwele kuvela shellfish kuhle esihlwabusayo.

Ithathwe izidumbu ezinhlanu ezincane ngaphandle ukusika ukugeza wageza, bahlanza kuphela umsila.

Ikhilogremu iyiphi mushroom (kungasetshenziswa njengoba imithi, futhi amakhowe), futhi omunye oqotshiwe anyanisi futhi wathumela ukuba ethosiwe kuso. Kukhona futhi ungakwazi ukwengeza oqoshiwe cut umsila. Zonke usawoti, engeza izinongo.

Endabeni ngayinye isidumbu ukubeka ukugxusha amakhowe, kodwa hhayi tamping, squid by ukwelashwa ukushisa iba ezincane kakhulu, kumelwe uthathe le-akhawunti. Imiphetho ukubophela skewers noma asikiweko, wafaka isidlo ukubhaka, phansi kancane uthele amanzi ashisayo phezu imayonnaise. Beka i kuhhavini osuke usushisa kakade ukuba degrees 200.

Ngemuva kwemizuzu engu-20, uthole, ufafaze ushizi vukuza bese elithumela kuhhavini imizuzu emithathu. Khonza afudumele.

Naphezu iwusizo squid, odokotela musa batusa kakhulu ukuzidlela ngenxa okuqukethwe usawoti kakhulu. A omisiwe futhi is hhayi Kunconywa, bathuthukisa egcina amanzi emzimbeni, okuholela ukuvuvukala kanye izinguquko ukubukeka ngendlela embi. Yiqiniso, akudingeki ukuba uziyeke, nje ungadli kaningi kakhulu.