Inani lomsoco kanye nenani le-calorific: ubisi oluncibilikisiwe

Ubisi oluphucuziwe ngumkhiqizo wemvelo owenziwe ubisi lwezinkomo ngokushisa komswakama. Umkhiqizo udluliselwa ku-vacuum, futhi wanezela ushukela, okubhekwa njengesigcino sokulondoloza nokuvutha. Nguye okhulisa okuqukethwe kwekhalori. Ubisi buyancipha, naphezu kokuba ibhomu eliphakeme eliphezulu, okwamanje lifana namaningi ngobumnandi balo.

Inani le-caloric

Umkhiqizo ubhekwa njenge-high-carbohydrate. Ngakho-ke, uma ufuna ukunciphisa umzimba ngesilinganiso esilinganiselwe kufanele sisetshenziswe ubisi oluncibilikile. Okuqukethwe kwe-caloric nge-100 g yi-320 kcal. Kulomkhiqizo kunamaprotheni kuphela amafutha nobisi kuphela.

Uma ibhange libonisa "ubisi oluncibilikisiwe" noma elinye igama, khona-ke ukwelapha kuqukethe amafutha nemifino emifino. Ukubunjwa kwalo kanye namandla okuguqula kuyashintshwa. Imikhiqizo enjalo akufanele ikhethwe. Okuqukethwe kwe-caloric ye-spoonful of ubisi oluncibilikisiwe kungaba ngu-20 kcal.

Amaqiniso Okudla

Udinga ukwazi okuqukethwe khalori kuphela. I-condensed milk (100 g) iqukethe 7.2 g amaprotheni, amafutha angu-8.5 g, ama-56 g we-carbohydrate. Umkhiqizo we-calorie ophekiwe cishe u-315. Kunamaprotheni ambalwa nama-carbohydrate kuwo. Okuqukethwe kwamafutha omkhiqizo kufinyelela ku-4-15%, kuye ngezinhlobo zezilwane.

Ukwakhiwa

Ngisho nangemva kokucubungula, izinto eziwusizo zihlala emkhiqizo. Njengoba ivuliwe ekugxilweni, kunezinhlobo eziningi ze-macronutrients kanye nezakhi zokulandelela kunobisi obuvamile, obuthinta okuqukethwe kwe-caloric. Ubisi bumnandi ngenxa yokudla okushukela okwanele.

Yiziphi izinto eziqukethwe kumkhiqizo? Lezi yi-calcium, i-potassium, i-sodium, i-phosphorus, i-chlorine ne-fluorine. Amavithamini A, B, H, PP akhona. Abantu, umsebenzi wabo ohlotshaniswa nokusebenza kwengqondo okukhulu, kufanele basebenzise ubisi oluncibilikisiwe. Okuqukethwe kwe-caloric ngamagremu angu-100 kwanoma imuphi umkhiqizo, uma uhlanganisa ubisi lonke, yi-kcal 320. Ubisi oluncibilikisiwe luwusizo kubanikeli, kodwa luphikisana nakwezinye izifo zesifo sikashukela kanye nemithi. Kodwa-ke, ngisho nomuntu ophilile, lokhu kudla kufanele kusetshenziswe ngokulinganisela.

Izakhiwo eziwusizo

Ubisi olunomphefumulo wangempela lubizwa ngokuthi ubisi lwezinkomo, kodwa kuphela ngokuphila kwesikhala eside. Ibuye ibe nokuqukethwe khalori ephakeme. I-condensed yamanzi iqukethe izinto ezifanayo eziyigugu njengento evamile.

Umkhiqizo une-calcium eningi, okudingekayo ukuqinisa izicubu zethambo, amazinyo, ukuthuthukisa amehlo. Ubisi bufaka amanoni afanelekile e-phosphorus, avuselela igazi futhi athuthukise ukusebenza kobuchopho. I-Delicacy isetshenziselwa ukwenza ama-dessert ahlukahlukene, ukubhaka. Izitsha ezivela kulo zikhulu kunoma yiliphi iholidi.

Kulimaza

Kumele kukhunjulwe ukuthi ukusetshenziswa kobisi olunomsoco kudinga isilinganiso. Izakhamuzi zeluleka ukudla okungaphezu kuka-2-3 ama-spoonful of this sweetness. Ngokusetshenziswa ngokweqile, ukukhuluphala, ukubola kwezinyo nesifo sikashukela kuyabonakala.

Amavithamini

Ubisi oluncibilikisiwe luqukethe amavithamini B1, B2, C, E, D. Ukunciphisa kwenziwa ekushiseni kwamazinga angaphezu kwama-60, okuvumela ukuba ugcine izinto ezibalulekile. Cishe ama-50 g. Izidlo ezinomsoco ngosuku zigcwala umzimba ngezithako ezidingekayo.

Amavithamini ama-B ne-pantothenic acid ayadingeka ukuze asebenze ngendlela evamile yesimiso sezinzwa futhi athuthukise ukuzivikela. Uma upheka lokhu kumnandi ekhaya, khona-ke kuyoba nezinto ezincane kakhulu, ngoba ukushisa okude isikhathi kunciphisa inombolo yabo.

Usuku lokuphela kwesikhathi

Uma uthenga imikhiqizo, kufanele ucabange usuku lokuphelelwa yisikhathi. Ivunyiwe yi-GOST 31688-2012. Uma ibhange lensimbi, isikhathi sezinyanga ezingu-12 sisethiwe, futhi sinesitsha sepulasitiki - izinyanga ezingu-2-3. Okudliwayo okumnandi kugcinwe izinsuku ezimbalwa.

Kubalulekile ukugcina izimo zokugcina, njengoba lokhu kwandisa ubisi obusha. Kumele ifakwe endaweni eyomile, epholile enezinga lokushisa elingaba ngu-0 kuya ku-10 degrees. Ngemuva kokuphelelwa komphelo wokuphila, ubumnandi buzokwenziwa.

Ubisi olunamanzi obilisiwe

Ngaphandle koketshezi oluvuthiwe oluvamile, izitolo nazo zithengiswa abilisiwe. Uma ikhiqizwa ekukhiqizeni, umkhiqizo oqediwe uvaliwe ebhange. Ekhaya, ungayifaka, ufake amabhodlela e-tin ngobisi oluncibilikile emanzini abilayo. Vele uqaphele, ngoba uma ukugaya kuqhuma.

Ukupheka kuthatha amahora angaba ngu-4. Umkhiqizo oqediwe usetshenziselwa ukugcwalisa, usakazeka phezu kwamakhukhi, isinkwa, imiqulu, ukudala i-confectionery. Ubisi olunamanzi obilisiwe luphethwe ukwelashwa okushisa. Ngokubunjwa kwamaprotheni, amafutha kanye nama-carbohydrates imikhiqizo iyafana, kodwa kunevithamini namaminerali amaningi ngobisi oluvuthayo oluvamile. Uma uyisebenzisa ngokulinganisela, ngeke kulimale, kodwa izonikeza izikhathi ezingalindelekile zokuthakazelisa ukunambitheka.