Ukudla zezinkanyezi

Ukudla osomkhathi - omunye esebenza kahle kakhulu, ngesikhathi esifanayo, ahlaselwe kabi ubhadane lwesifo kwesisindo inqubo. Ngokuvamile yakhetha ke ukulawula isisindo ngesikhathi esifushane. igama okunjalo engajwayelekile ukudla lutholwa ukufana ne kwezinkambiso ebekwe Cosmonauts Russian nama-pilot fast kwesisindo.

Ukudla yakhelwe osomkhathi Yiqiniso, ozobakhona amasonto amathathu (izinsuku ezingu-20), kanti umuntu ovamile eqala ukuzaca kufike ku-20 kg, a amakhilogramu ngosuku. Nakuba empeleni main kwesisindo kuphela izinsuku ezimbalwa ngemuva kokuqala ekudleni. Isizathu sokuba anjalo ukunciphisa umzimba ukuncishiswa kuyinto ndlela ekhethekile umsoco.

Ukudla osomkhathi: Imiphumela

Ingxenye esemqoka ukudla kufanele kube okunomsoco futhi okunama-kilojoule amancane ukudla, nokunikeza ukugaya yayo okusheshayo. Ezimweni akhethekile eziphuthumayo ezidinga olunzulu isisindo ukunciphisa, umsoco zezinkanyezi kuyoba okunye okuhle, njengoba izinsuku ngisho ezimbalwa nje ngeke aqala ukulahlekelwa kuze kufinyelele 3 ngamakhilogremu in 2 izinsuku noma 3. Nokho, umphumela emzimbeni ukudla okunjalo kunikeza ukushaqeka. Ngaphezu kwalokho, isisindo ngokushesha wamuka ngokushesha futhi ibuyiselwe, uma ukudla wayeka kulesi simiso.

Izimiso eziyisisekelo isikhala Ukudla - 400 (500) kilojoule ngosuku:

Ukusetshenziswa amaminerali kanye vitamin kulokulukhuni
Ukuphuza amanzi amaningi ngosuku, okungenani 2 amalitha itiye, ikhofi akuyona eqinile, hhayi carbonated amanzi , nokunye. N.
Khipha ukudla usawoti, ushukela, pepper, seasonings okubabayo.
ukunciphisa okwesikhashana ukuzikhandla wokuyeka ezemidlalo.

Isikimu ongaphakeme ukudla okwakha

Ngesisekelo Ukudla zezinkanyezi ukubeka imikhiqizo amaprotheni futhi ukungabi ephelele amavithamini namaminerali adingwa umzimba. Ukudla kumele ngakususi ngokuphelele ukusetshenziswa wezokudla fibre, ezidayisa izicubu emzimbeni, njengoba kuyokunikeza nomphumela ophambene, ekubeni isakhiwo yemisipha impahla. Uma "ebulawa indlala" konke lokhu okuhlangenwe nakho lokujabulela indlala, "londoloza" ke uzokwazi ingilazi nonfat yogurt.

Izimfihlakalo osomkhathi: amaprotheni yokudla imenyu izinsuku ezingu-20

Isidlo sasekuseni sihlanganisa amaqanda kusukela iqanda elilodwa, okuthosiwe epanini ngaphandle amafutha. Ngu amaqanda elimnandi ethosiwe wakhonza ingilazi nonfat yogurt noma inkomishi yetiye (ikhofi) ngaphandle ubisi noshukela.

Isidlo sasemini kungase kuhilele 0.5 amalitha umhluzi inkukhu uhhafu kuphekwe. I isiphuzo zingase futhi zibe ingilazi nonfat yogurt noma inkomishi yetiye, kanye ibhulakufesi.

Ngezinye kwasemini kanye dinner imenyu kuyafana futhi kuba inkomishi yekhofi noma inkomishi yogurt.

Ukudla kuhilela ukudla ubisi powder, okungezona amafutha, amaqanda abilisiwe soft-abilisiwe. Ngaphezu kwalokho, kuvunyelwe ukusetshenziswa ulethisi, noma kungekho inyama amanoni eyosiwe.

Ingabe zonke Ukudla nenzuzo zezinkanyezi?

Sicela uqaphele ukuthi le Ukudla asifanele labo abaye atholwe ngaphambili izifo wokugaya ukudla namathumbu. Noma yimuphi yokudla, kanye ngaphezulu lokhu kuba umthombo ukuba behlise isidumbu sayo kwengcindezi enkulu kangaka ukusebenzisa le ndlela, awukwazi ezingaphezu kuka 1 isikhathi ngonyaka. Ngaphambi kokuba uqale ekulweni isisindo okweqile, kufanele uxhumane nodokotela wakho mayelana nokukhetha ukudla.

Indlela ukuqeda ukudla kahle

Ngemva ukudla lwamasonto amathathu Ukuqiniseka ukubuya kancane kancane ukuba ukudla okuvamile. Ezinsukwini zokuqala, ungakwazi ukwandisa ukusetshenziswa kabanzi okune-calorie, noma kunjalo ngeke okunamafutha kanye ethosiwe. Ungabese kancane kancane uqale ukudla ukudla aqukethe fibre (izithelo, imifino, okusanhlamvu, isinkwa nokunye. D.).

Ukudla osomkhathi: amaphutha

Kusukela esikhathini esidlule ezingu-20 emzimbeni ngokushesha yajikijela isisindo, futhi azisetshenziswa kwezemidlalo, kungabangela isikhumba nokuwohloka. Ukuze ugweme lokhu, zama ukuphuza okuningi ukugcina kuyaqina isikhumba.