Imifino Iwusizo multivarka ambalwa

Multivarki plus omkhulu ukuthi igcina inqwaba izakhi kanye amavithamini ekudleni. Ikakhulukazi le osebenza ku imifino. Steamed, kuwusizo kakhulu futhi anconyelwa abantu abafuna balahle Kilos extra. Imifino e multivarka ambalwa ukulungele ukuthethelela futhi ethubeni lokudla okumnandi kakhulu. Ake sibheke ezimbalwa izindlela zabo. Sidinga kule mikhiqizo:

- amazambane - 150 g;

- isanqante - 100 g;

- ukholifulawa - 50 g;

- broccoli - 50 g;

- amanzi - 30 ml;

- usawoti, pepper, izinongo.

imifino Steamed e multivarka uzilungiselele kanje. Ukuze uqale nge zonke izithako kufanele kahle wageza. Ngokulandelayo, uhlanze izaqathe kanye amazambane. Amazambane uthathe cubes, ngendlela efanayo futhi Chop izaqathi. Broccoli kanye iklabishi kufanele ihlukaniswe florets ezincane. Manje kumelwe Multivarki isitsha uthele amanzi bese wengeza imifino. Okulandelayo, engeza usawoti, pepper kanye nezinongo zakho ozithandayo. Isibonisi Multivarki khetha uhlelo "sokubilisa". Ngobani isikhathi sokulungiselela imifino yakho, kuncike inani lamanzi elisetshenziswa. Uma wonke amanzi uye ayahwamuka, multivarka ushintshe indlela yayo "Ukushisa". Ungayeka inqubo ukupheka bese uhlole ikulungele izitsha. Lokhu kungenziwa ngemfoloko noma ummese. Uma bakhululekile ukungena, kusho ukuthi imifino ambalwa multivarka ngomumo. Manje ungakwazi wazigqokisa ipuleti ukwengeza kancane uwoyela noma nemifino amafutha omnqumo, futhi ujabulele imifino ewusizo futhi esihlwabusayo.

Ngosizo Multivarki ungakwazi njalo ukupheka imifino for salads eziningi ezifana inhlanzi ngaphansi ijazi noboya, Olivier isaladi. Ngaphandle kweqiniso lokuthi inqubo ukupheka is kakhulu ziyancipha, imifino ambalwa multivarka kuyoba kuwusizo kakhulu kunokulandela uma kuphekwe kubo ebhodweni. Manje ake ufunde indlela ukupheka imifino steamed e multivarka, iresiphi okuyilona elisebenzayo futhi silula. Ngenxa yalesi isidlo, sidinga izithako ezilandelayo:

- amazambane - 600 g;

- isanqante - 300 g;

- Anyanisi - 400 g;

- zucchini - 600 g;

- utamatisi okusemathinini - 250 g;

- amafutha yemifino, usawoti, pepper, amahlamvu bay, izinongo.

Manje ake sibheke inqubo ukulungiselela.

Zonke imifino kumele kahle wageza futhi ehlutshiwe (ngaphandle utamatisi). Manje siyaphinda uxubha ngaphansi kwamanzi bese uthathe cubes naphakathi. Utamatisi kumele ihlukaniswe izingxenye futhi juice, yimuphi kubo ayoba ivelele, uthele endishini. Manje kudingeka uthele amafutha kancane zemifino endishini Multivarki. Beka anyanisi, bay leaf, pepper. ungqimba Landelayo - izaqathe, amazambane ngemuva kwalokhu. Salt wafaka kwesigamu utamatisi oqotshiwe. Okulandelayo ungqimba - squash notamatisi futhi. Top uthele utamatisi juice, okuyinto wahlala phezu utamatisi inkathi usawoti. Uhlelo "eqeda", isikhathi sokupheka - 1 ihora. Lapho asele imizuzu 10 ngaphambi kokuphela ukupheka, udinga ukuvula ikhava zonke kahle. Njengoba nje uzwa ukwexwayiswa kokuphela kwenqubo wokukucima, ungakwazi ukusakaza imifino kuphekwe ubakhonze etafuleni.

Ukusebenzisa izindlela eyethulwe kuwe, ungakwazi ukujabulisa wena nomndeni wakho esiphundu, futhi okubaluleke kakhulu, izitsha enempilo. Imifino e multivarka umbhangqwana - ephelele ukudla kwezingane nabesifazane ababukele izibalo zabo.