Imayonnaise Khanyisa: iresiphi ngesithombe

Eminyakeni yamuva, abaningi baye baqala ukubukela sibalo wakhe nempilo jikelele. Kule ndaba, imayonnaise kancane kancane laqala ukunyamalala kusuka imbala, njengoba omunye ukudla enobungozi kakhulu futhi okunama-kilojoule amaningi. Ukuze bavale isikhala salo Menze begqoke nge amafutha omnqumo noma ezinye. Kodwa ngingathini, ngisho u-15% ukhilimu kungcono kakhulu imayonnaise ezithengiwe. Futhi, mayelana kilojoule, kukhona umkhiqizo eziyingozi kakhudlwana mhlawumbe.

Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka of imayonnaise

Ngokwesilinganiso, 100 g a imayonnaise ayatholakala emakhemisi babe okunama-kilojoule angu-600. Ngenxa yalokho, ngo-ithisipuni elilodwa, kanti lokhu kuhambisana-15 grams - 90 kcal. Ngokuphathelene ukubaluleka amandla, ezingaphezu kuka-95% are amafutha, nakho konke okunye ewela amaprotheni kanye carbohydrate. Yiqiniso, zikhona izindlela zokunciphisa okuqukethwe kwama-kilojoule we imayonnaise, kepha hhayi ngaphezulu kuka lekhalori ambalwa. Ukuze wenze lokhu, ungakwazi mix it ne-yogurt noma ukhilimu omuncu. Kodwa kufanele wenzenjani-ke uma umndeni wakho awukwazi give up imayonnaise sisonke? Kulokhu-ke kubalulekile ukuba iphendukele imayonnaise okuzenzela njengoba umkhiqizo lula futhi ewusizo.

Zikhona izindlela eziningi ezahlukene. Uma wayefisa, labo bacabangisise inqubo kwesisindo bangathola ekhaya ukukhanya imayonnaise iresiphi "ngoba Dyukanu". Kodwa kulokhu kukhona ithuba ukuba uthole umphumela oyifunayo, njengoba ukunambitheka umkhiqizo izobukeka lutho, kodwa hhayi omunye okuyinto zijwayele at ukusetshenziswa imayonnaise. Kodwa inzuzo yayo ukuthi caloric isipuni esisodwa kungenzeka amayunithi 25 kuphela.
Ngakho, sibheke izindlela ezimbalwa i-imayonnaise ukukhanya futhi esihlwabusayo, kuphekwe ekhaya.

"Vegetarian" imayonnaise

Ukuze ekuwulungiseleleni akudingeki izithako ezibalulekile ezintathu kuphela, ezithathwe amanani alinganayo: isoya, sunflower namafutha omnqumo. Ukuze nabo inqubo ukupheka uzodinga ukwengeza kalamula, usawoti kanye noshukela. Yonke imikhiqizo axutshwa usebenzisa mixer ngesivinini ongaphakeme noma phehla kuze bushelelezi.

Ngenxa yalokho, sithola imayonnaise ukukhanya futhi zisebenziseke ikhalori ke buzoba buncane kakhulu kunezinye izitolo. Ngaphezu kwalokho, ukusatshalaliswa amaprotheni e umkhiqizo okunjalo kuyoba efanele ngaphezulu, ukuthi is a plus kokubili izibalo, futhi isisu.

Imayonnaise "Ukukhanya". Recipe ngaphandle ibhotela

Ukupheka ke udinga inkukhu amaqanda izikhupha. Ukuba yinkimbinkimbi kwayo leresiphi wukuthi kufanele sisebenze isitashi, okuyinto kuyodingeka ukuba ngokucophelela exutshwe namanzi bavikela. Ngaphezu kwalokho, engeza uviniga, kalamula ingcosana kasawoti.
I isitashi exutshwa emanzini kancane kancane, kuyilapho amalahle ingxube abilayo. Ngokulandelayo, kubalulekile ukuba kuphole bese wengeza zonke izithako asele. Hlanganisa wonke mixer.

Recipe imayonnaise mafutha

Ukulungisa ukukhanya imayonnaise mafutha uzodinga nendebe ufulawa kakolweni sifted, cishe bungamakhilomitha wezipuni zamafutha omnqumo, ezintathu amathisipuni kasawoti, esilinganayo kalamula lwesinaphi yomile. Udinga ukwengeza izinkomishi ezintathu amanzi distilled futhi ezimbili wezipuni ushukela.

Ukuthola ukulungiswa. Endishini ezijulile uthele yonke ufulawa bese wengeza wezipuni ambalwa amanzi. Govuza kuze nezixhobo ulahlekile, bese wengeza amanzi asele. Manje lifudumeza ingxube abilayo. Kubalulekile ugovuze njalo. Kuze kube uqweqwe epholisa, uhlanganise ijusi lemon ngamafutha omnqumo, ushukela kanye lwesinaphi. Ngemva unezela usawoti. Ngemva izithako elixutshwe, uthele ufulawa selehlile bese uqhubeke ukugxambukela mixer. Kufanele uthole mass obukhulu eyohlobo. Yilokho. Manje ungakwazi ukujabulela imayonnaise okumnandi unyaka, ukuzitika nenjabulo, ngaphandle kwalokho ngisho ngesikhathi ezilile.

Imayonnaise ukukhanya (iresiphi kanye isithombe). ukupheka ikhishiwe

Okokuqala sidinga ukulungisa isisekelo imayonnaise. Encwadini phehla blender 100 ml ubisi nge 50 ml amafutha zemifino. Uma izithako ngesiswebhu kuze emulsion bushelelezi, kwanezela kwengxenye isipuni lwesinaphi, ingcosana usawoti, kwengxenye isipuni ushukela amaconsi ambalwa uviniga. Beat futhi kuze zonke izithako kungukuthi elixutshwe kahle.

Eceleni nokulungisa okufakiwe. Thatha asele 200 ml yobisi, engeza eyodwa isipuni gelatin bese ushiye emazingeni okushisa okuvamile. Ngemva sikhukhumale gelatin, wafaka ingxube on ukushisa low. Thina ukufudumala, kodwa hhayi abilayo.

Ngemva kwakho konke okusanhlamvu lapho gelatin elicibilikile, engeza ingcosana usawoti, ushukela kanye lwesinaphi phezu tip of ngommese. Ingxube kwaba ugovuze kahle futhi ushiye kuphole. Lapho bobabili izingxenye imayonnaise wethu cool phehla in a blender ukwakha ingxube nge Bubbles.

Thumela ku esiqandisini ngoba akukho ngaphezu kwesigamu sehora. Khona-ke futhi uhlanganise in a blender kuze kube uqweqwe kuyinto ikhipha zifane ukhilimu. Nalapha wafaka esiqandisini kuze Uqinisa ngokuphelele. Ngaphambi ukusetshenziswa, mix imayonnaise ngesipuni. Uma it is kakhulu sikhula futhi sifana mass jelly-like, kubalulekile waphinda yenza in a blender noma mixer.

Izimfihlo imayonnaise okuzenzela

Ukuze apheke imayonnaise okumnandi nokukhanya ekhaya, imithetho embalwa eyisisekelo odinga ukukwazi.

Ukubusa eyodwa. Imayonnaise kungagcineki esiqandisini isikhathi eside esingaphezu kwesonto, ngoba ayiqukethe nezivimbelakuvunda, ngakho umkhiqizo kusheshe ukuwohloka. Lokhu kusebenza nalezo imayonnaise, lapho kungekho ubisi namaqanda. Kwezinye izimo, umkhiqizo kungcono ukugcina akukho kuka kwezinsuku ezimbili, kungenjalo ubisi kungaba muncu bese siqala izinhlayiya zeqhwa.

Rule Okwesibili. imayonnaise Ikhaya ezenziwe ngobisi noma kunjalo ayikwazi ukwengezwa ukuze salads ahlukahlukene, inhlanzi kanye kwasolwandle izitsha. Noma ungathatha ingozi ubuthi.

Rule Okwesithathu. I imayonnaise ngamafutha omnqumo kufanele ukungezwa mkhiqizo kuphela eyokuqala ngokucindezela. Indlela lapho ufuna ukwengeza izinhlobo eziningana amafutha kungukuthi Kunconywa ukuba asebenzise Izingxube yalo. Okungukuthi, uhlobo uwoyela ngamunye wanezela ngokwehlukile.

Ukubusa ezine. Endabeni ukusetshenziswa ekulungiseleleni okuzenzela uwoyela imayonnaise, qiniseka ukuthi kwaba ekamelweni lokushisa.

Ngemva kokucabangela izindlela eziningana, singasho ukuthi imayonnaise okuzenzela - umkhiqizo lula futhi ewusizo. Kodwa musa kabi kubo, njengoba kungekho uhlelo ukudla okunempilo akubandakanyi ekudleni kwakho ukusetshenziswa kwalo mkhiqizo njalo.