Buckwheat isobho nge inkukhu - kwasemini esihle kuwo wonke umndeni

Isobho nge nokunye okufana nokolweni fun for wonke umndeni. Lingase libe sebuningini izithako ezahlukene. Iningi ngokuvamile kuphekwe nokunye okufana nokolweni isobho nge inkukhu, amakhowe, ingulube. Futhi ngezinye izikhathi ungathola ngisho zokupheka utamatisi, kvass, apula noma amagilebhisi!

Buckwheat isobho nge amakhowe

Uzodinga:

• abangamakhulu amabili amagremu yanoma yimuphi isikhunta (isb amakhowe);
• eziyikhulu amagremu nokunye okufana nokolweni;
• amazambane Five;
• Omunye isanqante kanye no-anyanisi,
• Umbhangqwana ugarliki;
• yemifino kancane (sunflower) amafutha;
• amahlamvu ambalwa lavrushki, usawoti kanye pepper.

Chop onion, fake grate izaqathe, uthele wabayisa epanini sauté emafutheni kuze golden yokufuna ensundu.

Sika tincetu mushroom, bangeze imifino bese ukuphela imizuzu emithathu.

Manje thatha omunye pan ukuthosa, uthele ku nokunye okufana nokolweni wakhe futhi efudumele phezu emlilweni ophansi. Uma imbewu ziqala ukwenzeka, ukunciphisa ukushisa kuya ongaphakeme bese ugcine ngakho, kwaze kwaba yilapho yonke nokunye okufana nokolweni ayivezi ngokuphelele.

Thatha epanini, uthele ke amalitha amabili noma amathathu amanzi, uzivumele uqale ukubilisa ke ufafaze ku okusanhlamvu amazambane pre-lisikiwe. Engeza usawoti kanye bay leaf bese ukuphela imizuzu engaba yishumi (noma kuze kuphekwe amazambane).

Manje Govuza amakhowe epanini imifino, nesweli oqoshiwe kanye namakhambi. Upheke amaminithi ambalwa.

Bon appétit!

isobho Buckwheat nge inkukhu

Izithako zokupheka:

• Inkukhu isigamu;
• amazambane amabili, u-anyanisi kanye izaqathe;
• Amahlanu amagremu nokunye okufana nokolweni;
• allspice, usawoti, amakhambi ozithandayo - ukunambitha.

Ukwehluka umucu inkukhu isidumbu bese uhlanza it. I izingxenye ezisele - amafutha, isikhumba namathambo - Songa epanini.

Kukhona futhi Toss ehlutshiwe oqoshiwe (noma ogayiwe) imifino: anyanisi, eyodwa isanqante nemifino.

Mboza ngamanzi bese ake amathumba, bese wenza umlilo upheke okungenani imizuzu amabili.

Sika inyama zibe yizicucu amancane uwafake umhluzi abilayo sikhathele. Ukuphela imizuzu eyisishiyagalombili.

Manje engeza cubes amazambane, futhi ngaphezulu imizuzu emithathu - nokunye okufana nokolweni, okuyinto kuze kube yileso sikhathi kufanele wageza ngokucophelela yomiswa.

Salt nokunye okufana nokolweni isobho nge inkukhu, izaqathe kanye Fry onion asele ke ufafaze kuwo kuso. Engeza pepper.

Ngaphambi sikhonza itafula, ukuhlobisa it ne zasemazweni.

Meatless nokunye okufana nokolweni isobho ngaphandle inyama

Ngokuba ukulungiswa uzodinga:

• eziyikhulu amagremu nokunye okufana nokolweni;
• amazambane ezine;
• eyodwa isanqante (ezincane);
• parsley;
• ama ezimbili;
• iqanda elilodwa;
• ibhotela kanye namakhambi ukunambitha.

Sidilike imifino Diced: amazambane, izaqathe, elilodwa anyanisi, bangeze pan upheke kuze ezithambile.

Ngemva kwalokho, usawoti kubo, engeza nokunye okufana nokolweni pan ugovuze okuqukethwe.

Okwesibili onion locezu gazinga endaweni isipuni ibhotela.

Manje pan uthele inani elincane umhluzi, imifino kanye nokusanhlamvu, isiyaluyalu, bese uthele emuva isobho.

Ibila isobho ngehora elilodwa. Ekupheleni isizini ne isikhuphasha - uwathele emfudlaneni elincanyana.

Buckwheat isobho nge inkukhu - lena ukudla ingeyanelisa kakhulu nokunomsoco. Ungabona ezinye izithako, ngokusekelwe izintandokazi zakho siqu. Ngokwesibonelo, inkukhu kahle kakhulu kuhlangene amakhowe, ngakho izingxenye ezimbili kungaba ukungezwa isobho. Phatha umndeni wakho nge okumnandi okusha!