Iklabishi Red. zokupheka

Okubizwa ngokuthi iklabishi elibomvu, cishe yibo bonke abantu ngenxa yebala yaso eyingqayizivele - purple, blue kanye burgundy. Kodwa, naphezu kwalokhu, ibizwa ngokuthi kuyinto obomvu. Ukuma ikhanda layo iklabishi kakhulu efana a iklabishi elula. Iqukethe e ngezithako zawo eziningi vitamin C, futhi-ke kushiya ukususa ngempumelelo cholesterol emzimbeni. Futhi, iklabishi is esetshenziselwa ukwenza umuthi ezifweni ezihlukahlukene pheshana emathunjini. Enye iklabishi enkulu plus abomvu ukuthi isitoreji eside ke akaphelelwa nezimfanelo zayo ezinhle. Futhi ucwaningo lwamuva luye lwabonisa ukuthi umpe obomvu iklabishi esilimaza isimo TB imbewu eletha.

Amasaladi, amasobho, sikadali, sauerkraut, ukhukhamba - lezi ezinye nje izitsha, okuhlanganisa obomvu iklabishi. Ungadliwa lingatholakala ngokoqobo ku noma iyiphi incwadi yokupheka. Ungasebenzisa ngisho amaqabunga iklabishi ukuhlobisa ezinye izitsha of inyama - ukuze zibukeke mnandi kakhulu.

Izidlo obomvu iklabishi ayaziswa iphunga lawo, juiciness futhi freshness. Lapho engakhuli iklabishi, yande kakhulu obomvu. Lokhu kuchazwe iqiniso lokuthi, sibonga ukunambitheka kwalo, kungaba esikhundleni ngokuphelele iklabishi. Into kuphela - uma kuqhubeka isikhathi eside ukwelashwa ukushisa iklabishi elibomvu ilahlekelwa nombala saturation, ukuthi buya lifiphele ngaphezulu. Kodwa izinga ezimbi zodwa, okuyinto has a iklabishi ebomvu mhlawumbe. Ungadliwa kusukela umnikelo wakhe manipulations eziningi ezahlukene nalo: ke iyisitshulu, okugazingiwe, wabhaka, eyayigcwele, zicwiliswe kanye isibilile. Nazi izibonelo ezimbalwa.

Salad obomvu iklabishi

Ideal for ukulungiswa abanye isaladi obomvu iklabishi, zokupheka salads zahlukahlukene kakhulu nalo.

Imikhiqizo kungenziwa ezokwenza Kudingeka inqubo ukupheka: iphawundi obomvu iklabishi, 1 isipuni uju, 1 - 2 isipuni lemon noma cranberry juice, kancane isinamoni namafutha clove.

Uju exutshwe lemon noma cranberry sauce bese ushiye isikhashana. Iklabishi zezikhali ngokucophelela ku amahlamvu ngazinye, ngemiboko undercutting at base yabo. Labo izingxenye amahlamvu, okuyinto abe ebusweni nomzimba omncane, embondelene eligoqiwe futhi fake Chop. Fafaza esincane cranberry noma kalamula bushelelezi, amahlamvu kungukuthi ke ezishaya eduze ngesikhathi ipuleti esitsheni siphelile. Zonke amahlamvu ipuleti bese uthele phezu amafutha zemifino.

iklabishi Olubomvu imifino iyisitshulu

Lokhu dish kahle lo wesibili: kucishe kube njalo kokubili ezanelisayo futhi ewusizo. Ukupheka ke udinga: dill noma parsley - 1 sprig of isilimo esidliwayo esinamagatsha anamanzi impande - 100 g, anyanisi - amagremu 100 (1 onion), a clove kancane futhi allspice, ginger element main - abomvu iklabishi - 500 amagremu.

Parsley, isilimo esidliwayo esinamagatsha anamanzi, futhi fake usike anyanisi bese efakwa usebenzisa amanzi ngangokusemandleni. Ngemuva kwemizuzu engu-5, uthathe izindandatho iziqu bagcwalise iklabishi bese ususa emlilweni. Amaqabunga fake Chop u hlanganise nemifino. Lapho sikhonza fafaza ngamakhambi.

Zifakwe emanzini anosawoti iklabishi elibomvu

Izithako 5 kg obomvu iklabishi, 1 kg apula, 250 amagremu onion, 20 amagremu ikhumini, 200 amagremu kasawoti, 20 amagremu fennel.

Ngo inqubo ukuvutshelwa umkhiqizo ezifana obomvu iklabishi, zokupheka emithonjeni ehlukahlukene ukuphakamisa ukusetshenziswa kokubili apula esidi amnandi. Kodwa namanje kangcono ukusebenzisa omuncu futhi kanzima. Kufanele ahlukane, usike core futhi ususe ikhasi. Khona-ke sibe yimichilo. Onion ikhasi Imi zibe emapheshana. Iklabishi nquma, ugaye ngosawoti kanye engeza apula, ikhumini, dill. Roll up kuya amabhange. Zonke isidlo usulungile.