Rack wewundlu endaweni Provencal. Izincomo futhi iresiphi

yokubeka agazingiwe wewundlu ngeke kuhlobisa iyiphi ithebula iholide. Kodwa ukudala okumnandi futhi esihlwabusayo izitsha isidingo khetha elungile ikhekhe ukuxubana. Ngakho-ke, uma ungakwazi ukuthenga inyama "lokuqala isandla", bese sigxila indlela yokukwenza kule esitolo.

Khumbula lokhu okulandelayo:

• Thenga iwundlu kuphela, njengoba umkhiqizo lulwimi siphelile iyona eziwusizo kakhulu, emnene futhi elimnandi, njengoba izingane ezidla ubisi lwebele kuphela. Inyama osancela iwundlu (izinyanga eziyisithupha) cishe olumhlophe njengeqhwa inkukhu; akhuluphalisiweyo (izinyanga eziyishumi nambili) - pink. Eminyakeni emibili njengewundlu eliyiswa - abomvu amnyama.
• Rack wewundlu esitolo udinga ukuthenga kuphela ababevela eNew Zealand, ngoba kukhona kuphela ngokushesha ngemva kokuzalwa wawungabavumeli yabo. Kulokhu, inyama has a nephunga ezithile yemvu, okuyinto wonke umuntu uyazi.

Of kahle iwundlu ekhethiwe ukupheka izitsha eyingqayizivele nge Provencal amakhambi. Uzodinga ukuthatha ikhilogremu lulwimi siphelile abantu abayisithupha. Kumele kahle bahlanza of fat ngokweqile bese uthathe izingxenye.

Amaqabunga Thyme nerosemary (esisodwa esikhulu ugongolo) fake Chop Xuba pepper, usawoti kanye eziyishumi clove sikagalikhi, okuyinto is hhayi Kunconywa ukuba cut futhi wayichoboza ngommese (flat side).

Zonke izithako kahle exutshwe uviniga kancane balsamic basihlikihle sauce iwundlu. Kungcono ikhefu ezimbalwa amahora marinate inyama. embodiments eyengeziwe yendlela ukulungiselela iwundlu, ingase ibe khona ehlukile.

Okokuqala, qiniseka ukusizakala ubuchwepheshe besimanje futhi wenze iwundlu Aerogrill. Ukuze wenze lokhu, nibekezelela ukushisa amabili namashumi ayisithupha-degree kanye upheke for isigamu sehora. Ngenxa yalokho, inyama izovuleka pink. Ukuze okufanayo, ukuba ngaphakathi, kwaba lemicu empunga elinamathela othini, kuzothatha imizuzu okungenani amane. Phakathi inqubo ithuba izingcezu phesheya.

Okwesibili, chops iwundlu uthole esiyingqayizivele, uma yosiwe phezu hlupha. Ukuze wenze lokhu, wenze emalahleni, ukubeka inyama futhi imenze isimo ngomumo.

Okwesithathu, ungakwazi adala ka imvu ephekwe eziko. Ezansi eligcotshisiwekuhovini baking dish ubeke tincetu anyanisi e izingqimba ezimbili, bese ufafaza oqoshiwe Provence amakhambi clove garlic unpeeled. A Ukukhemezela kancane ngamafutha omnqumo nendawo kulolo ketshezi inyama. Bhaka at lokushisa engamakhulu hhayi esingaphansi kwezinsuku ezimbili cishe ihora.

Ngenxa yalesi isidlo, qiniseka ukusebenzisa sauce uhlobise. Kukhona iresiphi ezimbili ezivamile.

Esenziwe kusuka imifino on the hlupha. A ikhilogremu namanzi pepper ukuze baba phezu hlupha, ukulinda ukuba amnyama imifino kanye efakwa ngepulasitiki isikhwama. Wakhe tie, ngokucophelela shake nzima futhi ushiye imizuzu eyishumi. Ngalesi sikhathi, ubeke ikhilogremu utamatisi, omunye onion, ikhilogremu lawo elilodwa ukholifulawa kanye nanoma yimiphi eminye imifino on the hlupha. Ngaphezu kwalokho, bonke ahlanzekile, nquma ngommese ngokucophelela. Engeza sikadali iphakethe kwesigamu ibhotela, ochotshoziwe ugarliki (lemali kunqunywa ngokusho ukunambitheka), usawoti, dill oqoshiwe, emnyama phansi asanda. Bilisa futhi zonke wasuthisa kanye Ipulazi lemvu.

sauce Traditional wenza ngesisekelo ujamu currant. Wasemncenga ukuthi athathe ingxenye ingilazi u hlanganise umthamo ofanayo fake yashizi horseradish, pepper, 100 ml sauce soy kanye wezipuni ezimbalwa uviniga balsamic. Sauce ngewundlu okufanele ube yikho iyunifomu. Umkhonze yena yedwa ngemva kokuba obengama amahora ambalwa in the esiqandisini.

Ungadliwa nososo side izitsha, ungakwazi ukushintsha futhi ulungiselele ezinye yawo wonke akuthandayo. Ngaphezu kwalokho, ungakwazi ukukhonza kuze amazambane abilisiwe.

Bon appétit!