I izakhiwo ezithile ikhofi green

Ezitolo ku iso ngokuya asiveli ikhofi abavamile. Into yokuqala ukuthi siqokomisa ke - kungcono oluhlaza nobhontshisi. Eqinisweni, i-Ukuthoma ukunambitheka ethize walesi siphuzo bayokwazisa akubona bonke. Phakathi abalandeli bakhe okungenzeka akunakubangelwa nabezokudla noma labo abakhuthalele benenkinga ukukhuluphala ngokweqile. Lesi sakamuva, yebo, value ephakeme akuyona ukunambitheka Ukuthoma nezakhiwo ikhofi green, esiza ashise amanoni.

Yiziphi izinzuzo isiphuzo

ikhofi Green - kungcono okusanhlamvu engahluziwe zemvelo eziye hhayi uvezwe yokuwugazinga. Ngakho, okuqukethwe caffeine azinakwa. Naphezu kwalokhu, isiphuzo ziphele ngendlela efanayo njengoba bendabuko wesiko black analog yalo.

Manje kudingeka siqonde lokho izakhiwo ikhofi green. Basuke kunqunywa ukubunjwa yayo engavamile. Okusanhlamvu equkethwe engaphezu kwenkulungwane izinhlobo ezahlukene izinto asebenzayo okuyinto sathathwa izimfanelo ekwelapheni bunika nomdlandla. izithako engeziwe samanje chlorogenic acid, okuyinto kubhekwa antioxidant ezinamandla ungakwazi ukuqeda umzimba ekulweni free radicals. Ukuze uqhathanise: ngo-green ikhofi Antioxidants ukwedlula e -green tea, amafutha omnqumo newayini elibomvu.

Chlorogenic acid unesinye imfanelo ebalulekile - ahlahlele amafutha eziqukethwe ukudla, ngokushesha ngemva kokufaka esiswini. Izakhiwo ikhofi green ukuba unciphise umzimba futhi asuse ubuthi kuthiwa kakhulu. Caffeine lihambisana chlorogenic acid ekuvimbeni edonsa amafutha. It kuvela ukuthi abantu abaphuza ikhofi green, ungadla konke ngaphandle ukukhathazeka mayelana nokuqukethwe ikhalori ukudla. Futhi ngaphezu kwalokhu, isisindo sabo ngeke kancane kancane wehlise.

Akwaziwa kusukela ezinye izakhiwo ikhofi green. Lokhu isiphuzo kungaholela umzimba evamile futhi ibhalansi yemvelo umzimba, ukukhulula ke kusukela carcinogens ubuthi. Kuqalwe inqubo imisebenzi nokuvulwa izitho zangaphakathi. Ngalesi umzimba ngezicabha.

izakhiwo awusizo ikhofi green yokuthuthukisa impilo kanye ukukhulisa ithoni umzimba ngenxa nokuqukethwe kwalo okusanhlamvu caffeine, purine alkaloids futhi tannins. Futhi sikhuthaze ukwanda komsebenzi engqondweni nasemzimbeni, khulula ubuhlungu bekhanda okubangelwa izinhlungu zibe semithambo, futhi kuthuthukisa yisimiso senhliziyo nemithambo yegazi.

Awudingi zonke ungakwazi uphuze ikhofi green?

Yini okufanele kucatshangelwe uma udla ikhofi njalo oluhlaza? Izakhiwo, contraindications yalokho okungase kulandele. Okokuqala, ungatholi kakhulu wathumba aphuze isiphuzo ngosuku ezingaphezu kuka 6-7 izinkomishi. Ngisho umthamo elincane ikhofi uyakwazi kuvuse ukwanda wegazi. High blood pressure kudingeka uqaphele isiphuzo. Kolwelwesi futhi peptic isilonda isifo - sina kakhulu futhi izizathu ezinamandla ukuba ayiyeke le ikhofi green.

Active amafutha esivuthayo kuphakamisa sizibona indlala, ngakho ke uma ufuna ukunciphisa umzimba ngokushesha, zama zisakugwema ukweqisa ngokweqile ukudla. It is nhlobo ukuhlanganisa ikhofi obuluhlaza ukudla usawoti-DRM. ucwaningo enjalo emzimbeni neqhaza ekuqongeleleni uketshezi ngokweqile kanye isisindo somzimba.