IGainer Serious Serious: Izici

Abagijimi abaningi abacabangi ukuphila kwabo ngaphandle kwemidlalo yokudla. Akuyona nje imikhiqizo yemvelo, izithelo nemifino, kodwa futhi izithako ezikhethekile zemidlalo eziqukethe izinto ezaneleyo zomzimba womuntu. Izithasiselo ezinjalo zihlanganisa izingxenye ezifanayo nezakhi ezikhona ekubunjweni cishe konke ukudla esikusebenzisa nsuku zonke, kuphela kwezinye izilinganiso.

Ukudla kwezemidlalo

Ukudla kwezemidlalo kungukudla kwabadlali abaqeqeshiwe kuphela, kodwa nalabo abafuna ukunciphisa umzimba noma, noma, ukuthola amakhilogremu engeziwe. Kuze kube manje, imakethe yokudla inikeza ukunakekelwa kwezingxube ezihlukahlukene ezihlukahlukene, okuyilowo nalowo enenjongo yakhe ngqo, okungukuthi, isigaba esikhethekile, kanye nesici somuntu siqu esingafani nayo. Izithasiselo ezivamile kakhulu amaprotheni, i-keratin, i-carnitine, i-caffeine ne-geyner. Okuvamile okwedlule yi-Mass Heiner Serious Serious.

Ukwengeza kokudla: kuyini?

I-Gainer Serious Serious iyinhlangano ekhethekile yokwengeza kwezemidlalo, ehlanganisa ingxube ye-carbohydrate namaprotheni. Ngokuvamile wengeze i-keratin, amavithamini, ama-amino acids nama-microorganisms adingekayo emzimbeni womuntu. Ezimweni ezingavamile, amafutha athile anganezelwa. I-Gainer Serious Serious inezimiso eziyisisekelo zesenzo. Iqukethe ukubuyiswa okusheshayo kwamandla okugcina amangqamuzana omzimba, kodwa kufanele kukhunjulwe nokuthi isikhathi sesenzo sithatha amahora ambalwa nje emva kokuphuza.

I-geyner ene-Additive I- Optimum Nutrition Isisindo esinzima kakhulu ku-kilojoule kakhulu. Inani lamandla elilodwa elikhonzayo liyi-1250 kilojoule.

Mass Mass Serious, okuyinto intengo eRussia kungashintsha phakathi rubles 3500 no 4200, has ukuthanda ezahlukene. Inqubomgomo yentengo iphinde ithonywe yiwo kanye nokupakishwa kwe-cocktail ehlanganisiwe, ingaba imbiza yepulasitiki noma isitsha se-vacuum.

Izici zeMisa Ebizayo

Kulabo abakhiqizi abangezelayo akuboni ukuthi kudingekile ukubeka ushukela ongadingekile, ukuze uvikele abantu abathatha lokhu okwakhiwa kusukela kusethi lamakhilogremu angadingekile. I-Gainer Serious Serious iqukethe inani elikhulu lamavithamini namaminerali. Bona, nabo, bayoba usizo emzimbeni onempilo nokudlala. I-Gainer Serious Serious, ngaphezu kwemiphumela emihle kubalo kanye nesethi ephelele yomdlali, ine-ukunambitheka okumangalisayo nephunga elimnandi. Njengamanje, imikhiqizo enezinsalela ze-vanilla ne-chocolate ifuna kakhulu phakathi kwabaqalayo, kanye nabadlali abaqeqeshiwe.

Ubani ozosebenzisa lokhu okungeziweko kwezemidlalo

Okokuqala, umzuzi uzosiza kakhulu kubantu abanesisindo esiphansi, okubaluleke kakhulu ukushaya amaphilisi angu-kilogram, kanye nobukhulu besisindo. Uma uthatha lo mkhiqizo wezokudla kwezemidlalo kathathu ngosuku ngokufana nesidlo esijwayelekile futhi uhlanganyele njalo emzimbeni wokuzivocavoca, khona-ke esikhathini esizayo esiseduzane ungathola isisindo esihle semisipha. Abantu abakwazi ukulahlekelwa isisindo ngokushesha, ngaphezu kwesisindo somzimba, badinga ukungeza ekudleni kwabo ezengeziwe zezinto ezithinta ezemidlalo nokukhula kwamandla kagesi. Futhi, umkhiqizo uyoba usizo kubagibeli abahamba phambili kakhulu futhi ngaleyo ndlela balahlekelwa ama-calorie, okuyibo boxers, abadlali bebhola basketball, abadlali bebhola, abadlali kanye nabanye. Ngaphezu kwabalandeli, lokhu okungeziwe kungasetshenziswa ngabantu abavamile, kuyokwandisa ukukhuthazela, futhi kuthinta ukubuyiswa komzimba ngemva kwezifo ezihlukahlukene zegciwane.

Ungathatha kanjani ukwesekwa kokudla?

Abantu abaningi bayazibuza ukuthi bangathatha kanjani iMisa Ebizayo. Isikhathi esiphezulu sokusetshenziswa kwezinto ezengeziwe zezemidlalo kubhekwa njengamahora ngemva kokusebenza ngokuqondile. Lokhu kuchazwa ukuthi ngokushesha ngemva kokulahlekelwa kwamandla okuhambisana nemithwalo yamandla nokuzivocavoca, lo mdlali uthola ukuntuleka kwamaprotheni kanye nama-carbohydrate emzimbeni, futhi ngosizo lwe-cocktail enjalo ungayigcwalisa, ngaphezu kwalokho, phakathi nalesi sikhathi, i-geener ngokushesha esithathwa ngumzimba . Ngemuva kokuqeqeshwa, umdlali wezemidlalo ulahlekelwa amandla amaningi namandla, futhi i-Optimum Nutrition Serious Mass geyner izokusiza ukuba zigcwalise inani elifanele futhi zinike amandla umzimba.

Sebenzisa i-geynera kungenzeka hhayi kuphela emva kokuqeqesha, kodwa futhi ngqo ngqo phambi kwabo. Ukwengeza okunjalo kokudla kuzonikeza umgijimi amandla engeziwe futhi agcwalise umzimba wakhe nge-carbohydrate eyengeziwe, ezokwenza ukuqeqeshwa, yebo, kube nokukhiqiza. Kuphela kulesi simo, isitokwe samadoda amafutha asikwenzi nje kuphela ngesikhathi sokuzivocavoca, kodwa kwezinye izimo kungase kube nkulu.

Ukulimala okungenziwa empilweni

Njengoba kushiwo ngaphambili, i-Serious Mass geyner, okwakhiwa kwayo kuhlanganisa izithako kanye nezingxenye zezinto eziphilayo, cishe akufani nemikhiqizo edla njalo ekudleni kwabo bobabili besilisa nabesifazane. Ukulimala kokungenwa kwesithasiselo kungasetshenziswa kulabo bantu abanokungaboni ngaso sonke isikhathi izingxenye ezakha ukwakheka. Kufanele kunakekelwe ngokukhethekile indlela yokugcina umkhiqizo, ngoba ngaphansi kwezimo ezingalungile kungabangela uhlobo olulula lokudla ubuthi. I-lactose, engxenyeni ye-geyner, ingabangela nokubhekana nokugula noma isisu esithukuthele. Kulesi simo, izinsuku eziningana kumele zigweme ukungena kulo mdlalo wezemidlalo, futhi emva kwesikhashana, ukuvuselela ukwemukelwa, wenze lokhu ngamanani amancane, kuze kube yilapho umzimba ujwayele umkhiqizo omusha.