Kvass oatmeal: iresiphi

Emhlabeni ngekhulu XVI ekudleni phakathi kwezizwe Slavic kukhona kvass. Sekuyisikhathi eside kubhekwe isiphuzo esidi Russian umkhiqizo wezwe, ekuthuthukiseni ukugayeka kokudla namanzi-usawoti exchange. Wabhalwa kusuka rye isibilile, ukolweni, ibhali, i-oats, yemifino lwemithombo nge kwalokho izithelo flavour. Inzuzo enkulu yomzimba kuletha phisa oatmeal. Indlela walesi siphuzo eziphilayo ngobulili ezizukulwaneni ngezizukulwane.

Ngokuhamba kwesikhathi, yena akalilahlile ukuthandwa futhi limatasa esetshenziswa abantu bakithi. izinkampani Ukuhweba nikeza emakethe nge isiphuzo ngomumo ngokuthi kvass, okuyinto ziphoqa phakathi abathengi. Kuphela yemvelo futhi akusho ukuhogela. Ngokuvamile, indlela yokwakheka umkhiqizo ezifana igcwele imibala yokufakelwa, izithasiselo, flavour, ekuthuthukiseni umbala, ukunambitheka kanye nephunga elimnandi.

Akekho yini izinzuzo akuzona ewundabuzekwayo. Ngeshwa, abantu abaningi abazange badikibale ngoba nezivimbelakuvunda yingozi. Uma ucabanga ukuthi maresiphi yisixakaxaka isikhathi, nenze iphutha ngokujulile. Obekuxoxwa zizoshintsha ngokuphelele umbono wakho. Ukulandela iziyalezo elula, uzofunda indlela ukupheka ukuphulukiswa sakhe futhi ophilayo isiphuzo.

Amandla okuphulukisa isimangaliso umkhiqizo

Qaphela ukuthi oatmeal, oat kvass - iziphuzo ababili abayimiqemane abacebile amino acid, amaminerali yemvelo, isitashi namavithamini. Ingqikithi sokulungiselela yabo cishe okufanayo - esekelwe inqubo ukuvutshelwa. Kuphela jelly kungcono ukusebenzisa yogurt. Ekupheleni ukupheka kungenzeka zihluka amakhambi fresh, garlic, bese ungeze ku okroshka.

Bobabili iziphuzo baye baqashelwa phezu ingxenye noma imithi yolunye uhlobo. Ikakhulukazi oat phisa. Izinzuzo ihlolwe practice futhi baqinisekisa ososayensi abaningi. Lokhu wokudla igcwele acid odabuka yemvelo, iqukethe isethi olinganiselayo ukuzimela kwezokudla kanye carbohydrate.

Lapho ukuvutshelwa sithuthukiswe umphumela ekwelapheni. Shono okhokho bethu ngokuthi ekhofini anikeza ukuphila izinto zokusetshenziswa, balahle komqondo, ukuqwasha kanye nokukhathala. Ngokwesayensi kungase kutholakale ukuthi ukusetshenziswa njalo umkhiqizo kuvusa peristalsis emathunjini, okwandisa asidi ijusi, ngomusa ahlanze ezizivelelayo zanqwabelana futhi ubuthi. Imiphumela emihle ngezinto zemvelo eluhlaza ine phezu umzimba ozivikela, kakhulu sithuthukisa eziyimpumelelo emsipheni.

It is ukhuluphalisa ngokuphelele, anika futhi recharges. Abelaphi esetshenziswa ngempumelelo ithuluzi pathologies zenhliziyo. Nge isiphuzo kusukela oat okusanhlamvu noma ishq kungaqinisa capillary, usimamise cholesterol, kashukela futhi kuholele ingcindezi evamile. Kutuswa ukuyisebenzisa nge ukuntula amavithamini namaminerali, ikakhulukazi phakathi ukuzincisha ukudla, ukuhlinzwa noma ukugula isikhathi eside.

Ngokusho odokotela, kvass liveza izindawo amagciwane. Ngokusho ngemiphumela yocwaningo zokuhlola wathola ukuthi isiphuzo suppresses Amagciwane (typhoid, parathyphoid izinti). Ifakiwe ezinhlwini yokwelapha eziyinkimbinkimbi for iziguli abanomfutho wegazi ophakeme, abanesifo sikashukela, iziguli ezinemishini umzimba kahle.

Njengoba sesibonile, lokhu kuyasiza isiphuzo eziningi izinzuzo, ngaphezu kwalokho, kunobuciko ezimnandi, ngokuphelele, acima ukoma futhi senziwa yezingxenye etholakalayo. Okulandelayo, sichaza indlela yokwenza phisa yabo oats.

Zokupheka umhlabeleli ukudla okuphekwe ekhaya

I version zakudala kufanelekile isobho abandayo ukugcwalisa. izithako adingekayo:

- namandla isigamu-litre oats ezingacubunguliwe (okusanhlamvu);

- 50-100 amagremu ushukela, nemvaba ezintathu-litre.

Kvass oatmeal iresiphi eziyothokozisa ngisho intombi eseceleni imfundamakhwela ka bemsulwa, kahle amathoni futhi asihlanze ipheshana wokugaya ukudla. Ngigezisise wokudla, uthele iziqukathi bese ugcwalisa kwala manzi abandayo, elihluziwe. Ubilise akudingekile. Top ikhava ne gauze ngendwangu, shiya endaweni emnyama lwalungabola izinsuku 4. Ingxenye yokuqala kungaba likhanyelwe, uma ufuna ukuthola isiphuzo abukhali futhi uthele amanzi ahlanzekile, wengeza inani elifanayo ushukela.

Enye izinsuku ezintathu ningathinti. I iyazula eside baphuze, azibukhali ngaphezulu kuba. Uma ukupheka ehlobo, uketshezi kungenzeka ukushwaqa jikisa jelly. Ungakhathazeki - isigamu Isikhunta alulaze umbhubhudlo. Ukuze ugweme lesi simanga, kuyinto efiselekayo ukugcina izinto zokusetshenziswa egumbini (kushisa).

Kvass kusukela oat noju

Ufuna ukuthola isiphuzo okunempilo? Khona-ke esikhundleni ushukela ngoju. It kuvela hhayi ngaphansi esihlwabusayo. Kvas kancane sihluke:

- nezinkezo ezimbili (wezipuni) imvubelo;

- oats - 350 igramu;

- eziyikhulu amagremu of uju;

- amalitha amathathu amanzi.

Cereal hashaza, ugaye in a blender noma ukudla processor. Gcwalisa amanzi ashisayo ukuthumela kuhhavini amahora amabili. okusanhlamvu zikulungele ukucwenga, okuholela esinamafu uju liquid bese wengeza imvubelo, amboze ngendwangu bese ushiye usuku. Waqhubeka eshalofini imbala. It has a ukunambitheka emnandi, ephezulu value futhi ongaphakeme ikhalori oatmeal phisa okuzenzela.

Recipe nge izithelo ezomisiwe

Kunconywa ukusebenzisa ngesikhathi bakhathale ngokomzwelo, ukuqwasha okuphikelelayo, imnyama. Isiphuzo kuthuthukisa isimiso somzimba sokuzivikela, normalizes le emathunjini. Zokuthola amalitha amathathu amanzi nahlanza:

- amagremu ezingamakhulu amabili okusanhlamvu ebomvu oats;

- ushukela granulated noma uju - 150 g;

- 60 g omisiwe omisiwe amabhilikosi omisiwe, plums, apula.

I imbiza wageza is emanzini, engeza yonke imikhiqizo. Kwesobunxele kuya lwalungabola izinsuku ezimbili. Kvass oatmeal Indlela ngokuphelele besekela konke okudingeka ukuhlunga ku lesinye. Izinhlamvu maningalahli, aziyi wusizo kabusha nokulungiselela.

samuntu Okwesithathu - kusukela Hercules ishq

Uma ezinye zezizathu ayikwazanga ukuthola okusanhlamvu lonke, ungalilahli ithemba, ungakwazi ukushintsha esitolo of Hercules ishq kusuka ibhokisi. Kuthatha 100 kuphela amagremu umkhiqizo kanye esilinganayo ushukela. izithako engeziwe: amalitha amabili amanzi, lemon, omisiwe - ukunambitha. Ekugcineni, kuvela esihlwabusayo kakhulu futhi ngokugcwele ukuzenzela izinto ngemizimba phisa oatmeal. Indlela elula, akuthathi isikhathi esiningi.

isinyathelo inqubo

Thina nokususa ishq endaweni strainer noma colander bese ukugeza. Utrambuem kubo embizeni ezimbili-litre, iphuphuma sivivi amanzi abilisiwe, ushukela wanezela. Bagcizelele kudingeka izinsuku ezintathu, abakhwabanisi, ukubeka omisiwe futhi uvumele omunye usuku izule. Ufaka lemon amagejambazo ukunikeza amanothi okumuncu ne iphunga elimnandi.

Ngaphambi ukusebenzisa, okungcono isihlungi phisa oatmeal. Indlela ingasetshenziswa kwesisindo. Kunengqondo okuhlangana ngayo umsebenzi futhi imenyu ezinengqondo.

Imikhawulo ukusetshenziswa

Abanye abantu contraindicated ngokuphelele kvass kusukela oat. Sebenzisa, umonakalo (iresiphi kungenzeka ikhona) kukhona isiphuzo ukungalingani. Kungcono ukuba ngakususi ukusebenzisa kwayo i-ulcer, kolwelwesi zivuvukale pheshana emathunjini. Khohlwa mayelana nokuba khona kwamakamu kvass kumelwe kube ngabantu umdlavuza, kwezinso we gallbladder, isibindi kanye nezinso. Izingane ezincane, kuya eminyakeni emihlanu, nodokotela bezingane ukweluleka ngokumelene akunika umkhiqizo elinjalo. Kungaba avuse komzimba ngenxa okuqukethwe okusanhlamvu ukubuyisa. Bonke abanye ungadla ukudla izinto eziningi ezinengqondo.

Miselela iziphuzo ezinesoda eziyingozi ewusizo kvass okuzenzela, okuyinto isiqiniseko ukugcwalisa ubungqabavu futhi unike ajabule.