Soufflé Fish - Recipe izingane kanye nabantu abadala!

Fish souffle, iresiphi edinga inhlanganisela zizwakale kahle futhi imikhiqizo ewusizo kungenziwa labizwa ngokuthi izitsha ukudla impilo. Souffle zezinhlanzi ngokuvamile kuphekwe izingane, njengoba kuba ewusizo futhi kwanelise. Ngaphezu kwalokho, soufflé obucayi has a isakhiwo iyunifomu, wabhaka kuhhavini noma steamed ngaphandle amafutha, alinawo amathambo - zonke lezi zinzuzo uvumele ukupheka lokhu isidlo kokubili abadala kanye nezingane. Kungaba mnandi ukuhlobisa ubhake ezihlukahlukene isikhunta.

Omunye angaxhumana kunqubo bese wengeza anyanisi oluhlaza, ummbila kanye pepper amnandi, bese uvule esimeningcondvo elihle kakhulu izinhlanzi souffle. Indlela sokulungiselela lokhu isidlo akusho nokukodwa izithako engavamile noma ubunzima kwezobuchwepheshe ukuthi kukunika ithuba izinhlanzi souffle ngisho Omuny Ezifuna noma umama osemncane, ngubani okokuqala ebhekene isidingo ukondla umkhaya ngento esihlwabusayo.

Fish soufflé - iresiphi for labo abanamathela imithetho ukudla okunempilo noma ufuna ukunciphisa isisindo. Kuyinto okunama-kilojoule amancane, futhi iqukethe umsoco namavithamini.

Fish soufflé - iresiphi nge bell pepper

Ukuze silungiselele lokhu dish, sidinga 250 amagremu izinhlanzi fillet (izinhlanzi zasolwandle), 50 amagremu pepper, anyanisi, 50 amagremu of ushizi, amaqanda amabili, isipuni ukhilimu 20% fat, ababili wezipuni kafulawa, ababili wezipuni amafutha yemifino, usawoti kanye emnyama ukunambitha.

nezibopho Fish oqoshiwe, usawoti, pepper kanye inkathi pripuskayut a Skillet ibhotela, anyanisi oqotshiwe lezinkezo eziningana amanzi. Sithatha out ngesipuni slotted epholile. Three ushizi on a grater ne izimbobo ezincane, bell pepper uthathe cubes.

Fish and anyanisi ingxube kumele sithunyelwe blender, engeza ukhilimu, amaqanda izikhupha nofulawa lelungiselelwe, uhlanganise kahle uphehle. Engeza bell pepper noshizi ogayiwe, ushukumisa ingxube. Eceleni ngesiswebhu ku amaqanda Fluffy Foam amaprotheni. engeza ngokucophelela mass ophehliwe ukuze ingxube ngenkathi sibhebhezela ngesipuni kusukela phezulu phansi ukuvimbela ukulungisa amaprotheni.

Kokuqendwa Inhlama izinhlanzi formochkam wawanda (noma ukulandwa kwifomu olulodwa), ngokugcwalisa ingxenye ivolumu. Bhaka kuhhavini kahle evuthayo cishe isigamu sehora. Hlola ukulungela izitsha kungaba ne uthi lokuvungula noma induku lokhuni. It kuvela kakhulu ithenda kanye isidlo esihlwabusayo, futhi ethakazelisa kakhulu umongo.

Souffle zezinhlanzi izingane

Ukulungisa souffle izinhlanzi izingane kudingeka uthathe 250 amagremu umucu izinhlanzi zasolwandle, amaqanda amane inkukhu, 50 ml 15% ukhilimu, amagremu amabili ibhotela, omunye utamatisi, isipuni corn okusemathinini futhi dill. Salt - ukunambitha.

Fish nezibopho kumele Bilisa amanzi anosawoti, uthathe yizicucu ugaye ngemfoloko noma blender. Amaqanda zihlukaniswe abamhlophe izikhupha, azihlanganise izikhupha izinhlanzi mass. Engeza kuleli uhlanganise imifino oqoshiwe utamatisi. Zonke izithako kahle exubile.

Ngo ehlukile isitsha isiswebhu nabamhlophe abe amagwebu Fluffy oqine, ngomusa engeza ukhilimu futhi beat kahle futhi. Engeza amaprotheni mass kuya ingxube yenhlanzi futhi ngobumnene kakhulu uhlanganise, ukugwema ukunyakaza ngokushesha ukuze amaprotheni bawa.

A baking amafutha ne bhotela ezansi uthele okusemathinini corn, inhlanzi uthele ingxube okuholela wabhaka kuhhavini (180 ° C) imizuzu eyishumi nanhlanu. Amnandi izinhlanzi souffle ngempela ingane yakho!

Ungenza izinhlanzi souffle umusi. Ukuze ekuwulungiseleleni kuzodinga izithako efanayo futhi okufanayo ukupheka inqubo, ngaphandle esigabeni yokugcina - bayobhaka kuhhavini. ingxube Kunalokho izinhlanzi zingene ifomu ezidingekayo umusi imizuzu engu-25-30. Lokhu soufflé uthola ithenda nakakhulu. Fish souffle umusi esingazilungisa izingane ezincane kanye encane amadala - Bhaka.

Ilungiselela izinhlanzi souffle, wena okuphakelayo okumnandi wonke umndeni bese eziningi izakhi futhi kumnandi! Hamba ukuthenga izinhlanzi!