Amaprotheni (i-isolates) yokukhula kwemisipha: imiyalelo, ukubuyekezwa

Imithombo yamaprotheni namuhla ithandwa kakhulu kunanini ngaphambili. Zisetshenziswa abagijimi nabantu abavamile, labo abafuna ukuthola isisindo, ukupompa ukuxubha umzimba futhi ngisho nokulahlekelwa isisindo. Ngaphezu kwalokho, i-whey amaprotheni (amaprotheni isolates ) yisekela elihle kakhulu emzimbeni ezikhathini ezinzima kakhulu: ukubuyiswa komzimba emva kokusebenza, lapho kubalulekile khona amandla, futhi akukho ukudla okujwayelekile okwamanje. Namuhla sinqume ukugxila kuma-protein we-whey, ngoba athandwa kakhulu emakethe.

Amaprotheni ngendlela ehlanzekile

Ngokuqinisekile, okungenani uma usuzibuza ukuthi i-protein ye-whey ingena kanjani esitolo semidlalo yokudla. Isolates futhi igxila, i-hydrolysates - konke lokhu, empeleni, into efanayo. Le mikhiqizo ihluke kuphela ekuqapheleni kwenqubo yokukhiqiza kwezobuchwepheshe. Ngokujwayelekile, i-whey amaprotheni yinto eyenziwa yi-by-product ehlala ngemva kokuba ubisi buyekeziwe.

Kodwa-ke, umuntu owaqaphela izindawo zawo waqala ukuyisebenzisa kabanzi. Kumele kuqashelwe ukuthi lokhu akulona owodwa, kodwa iqembu lonke lamaprotheni, afana ne-albin kanye ne-globulin, i-alpha-lactalbumin ne-beta-lactoglobulin. Ngeke sibhekane nabo bonke ngokwehlukana, kodwa bahlanganisa nje ngaphansi kwegama whey protein. Ama-isoolate atholakala ngokuhlunga kwe-membrane, kodwa ngaphezulu kwalokhu kamuva.

Iyini le mkhiqizo?

Ngakho, yini i-whey protein? Umthombo ophelele weprotheyini, okungukuthi, uqukethe wonke ama-amino acids angu-9 abalulekile. Kulesi simo, ngokungafani ne-casein nezinye izihlobo, ihlakazeka kalula emzimbeni wamanzi, noma yiziphi izixazululo ezinamandla, ezethula isisekelo esihle kakhulu sokwenza i-cocktails eyenziwe ekhaya. Ngenxa yezindawo zalo, le phrotheni iyisisekelo sokukhiqiza ubisi obumhlophe, i-cottage shizi kanye noshizi.

Ukubaluleka emakethe

Ngempela, indawo ehamba phambili phakathi kwemikhiqizo yokudla kwezemidlalo i-whey amaprotheni (i-isolates ne-hydrolysates). Lokhu kungenxa yokuthi i-serum ngokwayo iqukethe amaprotheni amaningi, i-lactose, amaminerali futhi ayinakho amafutha. Futhi kuba khona kwamafutha enza imikhiqizo eminingi yobisi engathandeki etafuleni lomdlali. Imikhiqizo yobisi ephansi kakhulu inomthelela omuhle empilweni nasempumelelo.

Ama-protein ase-Whey akhiqizwa ngokudlulisa izinto eziluhlaza ngokusebenzisa izindlela eziningana zokuhlunga nge-membrane, okukhethwa kukho okususelwa kumphumela oyifunayo. Ngemuva kokuhlunga, amaprotheni ayomile, okwenza kube ne-powder elula, ekhonza njengesizathu sokulungiselela imifino ehlukahlukene futhi isetshenziselwa ukusebenza ngabakhiqizi bemidlalo yokudla. Ama-aromatizers akhethekile, amade, ama-defoamers nezinye izithasiselo zifakwa emkhiqizo.

Izinhlobo zeProtheni

Ngokuba namuhla ezitolo kungenzeka ukuhlangabezana nezingxube zemidlalo yokudla, kufaka phakathi amaprotheni ezinhlobo ezintathu. Owokuqala ngu-whey ukugxila. Iveza isisombululo eshibhile kunazo zonke amaprotheni, equkethe amafutha nama-carbohydrate ngenani elikhulu. Lokhu kuyingozi enkulu kumdlali. Ngaphezu kwalokho, uma une- lactose ukungabekezelelani, le nketho akuyona yona.

Uhlobo lwesibili luyi-protein ye-whey iyodwa. Leli fomu elihlanjululwe kakhulu, elihlukile kakhulu entengo, kodwa likhetha abantu abaningi abahlanganyela emidlalweni yezemidlalo. Lo mkhiqizo uyadingeka ngenxa yokuthi uqukethe amaphesenti amancane kakhulu amafutha kanye nama-carbohydrate (cishe ngo-10%), abe ngumthombo omuhle weprotheyini.

Ekugcineni, ifomu lesithathu yi-hydrolyzate ye-whey protein isolate. Kuyinto yomkhiqizo wokunethezeka obizayo, oqukethe ama-molecule amaningi amaprotheni. Ifomula ekhethekile ihambisa amaprotheni ahlukaniswe kabili emzimbeni, evumela ukuthi iminywe ngokushesha. Kungenxa yezinhlobonhlobo zamaprotheni amaprotheni emakethe ukuthi umuntu kufanele aqonde kahle ukuthi yilowo nalowo umelela.

Uyini umehluko emkhatsini we-whey protein isolate

Eqinisweni, sesivele siphendule lo mbuzo. Amaprotheni we-Whey, noma ukugxila, ukuhlanzwa okulula kakhulu kwe-whey. Ixhunywe ngumzimba amahora amabili, okusho ukuthi iphelele ukutakula ebusuku emva kokuqeqesha futhi ngaphambi kokulala. Ukwengeza okunjalo kuzonikeza ukudla okunomsoco wesikhathi eside.

Ama-isoolate yiwona amaprotheni ahlanzekile kunazo zonke, ukufaniswa okukhona kungakapheli imizuzu engu-30. Okusho ukuthi, batuswa ukuba basetshenziswe ngokushesha ngaphambi kweseshini. Futhi i-hydrolysates ihlanganiswe ngokuphelele kuze kube sezingeni lama-amino acids kakade ku-laboratory.

I-Platinum Hydrowhey

Sasiyingcosana esithathwe yilo mbono. Mhlawumbe umfundi wethu unesithakazelo ekubalweni kwe-whey amaprotheni ama-isolates, ukuze ngesisekelo salolu lwazi kungenzeka ukudweba iziphetho bese wenza isinqumo ngokuthenga umkhiqizo othize. Futhi owokuqala kuhlu, owadalwa ngesisekelo sokukhethwa kwabagijimi, uzoba iPlatinum Hydrowhey. Abathuthukisi bazama ukwenza amaprotheni ahlanzekile kunazo zonke futhi avela kuzo zonke ezadalwa ngaphambilini, futhi bakwazi ukukwenza ngokugcwele.

Lokhu, empeleni, i-hydrolyzate yama-whey amaprotheni ayodwa. Unomqondo ophakeme wokufana, kuyilapho uqhathaniswa nezinhlayiyana zamaprotheni ezihlanzekile kunazo zonke futhi ezihlukene kakhulu. Ukuqonda ukuphela kwalowo mkhiqizo, udinga ukuqonda kangcono ukwakheka kwawo. I-isolation ehlanzekile i-hydrolyzed ifika emisipha cishe masinyane, ihlinzeke ngezinto zokukhula namandla okuqeqeshwa. Kuqanjwe ngokuphelele ekubunjweni kwezinto ezifana ne-lactose, i-cholesterol noshukela. Futhi ngokufaniswa kangcono umkhiqizo uqukethe ama-enzymes okugaya.

Izindleko zephakeji enkulu (1590 g, noma 40 servings) yizinhlamvu ezingu-4440. Ukuze uthole ukukhonzwa okulodwa kwamaprotheni, udinga ukuxuba i-spoon eyodwa eyodwa ye- powder nge-360 ml wamanzi bese ushaqhazela umthunzi. Ukukhonza ngamunye kunika ama-30 g weprotheyini ehlanzekile, kanti izinga lokusetshenziswa libalwe ngokusekelwe kwifomu: 2 g weprotheyini ngayinye ngesisindo sesisindo. Ukuqaphela ukubuyekezwa, lokhu okungeziwe kuhambisana ngokufanelekile njengendlela yokondla imisipha ngesikhathi sokuqeqesha futhi ngokushesha ngemva kwalo.

Ukunciphisa Ukudla okunomsoco ISO 100

Cabanga ngenye indlela enhle kakhulu yamaprotheni okuhlukanisa, ayewazisa kakhulu abadlali. Kuyinto umkhiqizo wekhwalithi ephakeme kakhulu ngexabiso elihle kakhulu lezinto eziphilayo. Ukuze silondoloze umsebenzi womdlali, lokwakheka kuhlanganisa isakhiwo se-amino acid nge-branched side chain (i-leucine, i-valine, i-isoleucine). Ngaphezu kwalokho, ingxenye eyengeziwe ye-glutamine ne-taurine yanezelwa ekwakheni. Lokhu kwenza isithasiselo umkhiqizo oyingqayizivele ngokukhula kwezinto eziphilayo.

Abaningi abaqala abagijimi bangasho ukuthi emashalofini ungathola ama-protein anezakhi ezingabizi. Lokhu kunjalo-ke, uma uqhathanisa nabo nge-Dymatize Nutrition ISO 100, uqonda ngokushesha umehluko. Lokhu kuyodwa ukwahlukanisa kwekhwalithi ephakeme kakhulu, okuphelele. Ukwakhiwa kuqukethe amaprotheni angu-100, okudlule izigaba ezinhlanu zokulawula ikhwalithi. Izindleko zephakeji enkulu ye-2.2 kg - rubles angu-7300, kodwa lokhu kuyi-servings engu-81, ngayinye ekulungiswa ngokuqedwa (1-2 ama-spoons wokulinganisa ngamanzi noma ijusi). Ungadla umkhiqizo izikhathi ezingu-2-3 ngosuku. Imibono yabachwepheshe ithi uma udinga impumelelo yezemidlalo, awukwazi ukwenza ngaphandle kokungeza okunjalo.

Inketho engcono kunawo wonke

Ngokungafani nalawo angaphambilini, le phrotheni ye-whey iyodwa ishibhile kakhulu, kodwa ngesikhathi esifanayo igcina zonke izici zamatshe ahamba phambili emhlabeni. Kuphathelene ne-Syntrax Nectar. Ibuye ihlukanise izinga elihle kakhulu, okuqukethwe kwamaprotheni amaningi ekukhonzeni ngamunye kanye nokungabi khona kwamafutha, ama-carbohydrate ne-lactose. Uma sibheka izimpendulo zabadlali abahola phambili, lokhu kuyisithako esihle kakhulu, ngoba sisekelwe ku-Promina, okungukuthi, ukuhlukaniswa kwekhwalithi ephakeme kakhulu okuye kwafakazela phakathi kwezinye izithasiselo.

Izici Eziyinhloko ze-Syntrax Nectar

Namhlanje yi-whey amaprotheni athandwa kakhulu kunazo zonke . Ubufakazi bokuthi abagijimi baphikisana bathi ukuqeqeshwa kuye kuphumelela izikhathi eziningana. Ukukhonza ngamunye kuqukethe ama-23 g weprotheyini ehlanzekile ngaphandle kokungcola kwamafutha ne-carbohydrate. Ngaphezu kwalokho, i-powder ihlangana ngokushesha bese ichitheka emanzini, futhi isiphuzo sinomdla okumangalisayo. Izithako zezithelo zikunika umuzwa ogcwele wokuthi uphuza umpe ocolekileyo. Abaningi ngokusola babhala ukunambitheka okumnandi, nakuba kungekho ama-carbohydrate ekubunjweni kuboniswa. Eqinisweni, kuvela kumthamo oqinisekisiwe of sweeteners ongenanomsoco.

Ukupakisha okulinganisa i-957 g iqukethe izingxenye ezingu-144 zamaprotheni zokugqoka. Izindleko zephakheji elilodwa yi-ruble angu-2700. Ukuze ulungise isiphuzo, kubalulekile ukuxuba izingxenye zamaminithi amamitha we-powder no-100-300 ml wamanzi, ubisi noma ijusi. Ungathatha amasevisi angu-2-3 ngosuku, futhi kungcono ngemva kokuvusa. Ukubheka ukubuyekezwa, lokhu kuyisilinganiso esihle kakhulu sezinga lentengo, esitholakala kuphela emashalofini ezitolo zezemidlalo.

I-Zero Carb evela ku-VPX

Lo ngumkhiqizo ophambili kakhulu kuze kube yimanje, okuyinto ekahle kuwo wonke umuntu ozimisele ukubhekana nesibalo sakhe. Ngesikhathi ukwamukelwa kwalesi sidakamizwa, kulula kakhulu ukupompa umzimba futhi ulahlekelwe isisindo, ususe amanoni amaningi futhi usekele umzimba ngesikhathi sokuzikhandla ngokomzimba. Umkhiqizi usinikeza amaprotheni amakhulu ahlangabezana nazo zonke izidingo zekhwalithi. Akuqukethe ama-carbohydrate noma amafutha. Okusho ukuthi lokhu kuhluka kwamaprotheni kuyisisekelo sekhalori elincane futhi ngesikhathi esifanayo ukudla okuphezulu kwamaprotheni.

Ekwahlulela izimpendulo zabagijimi, yinkosi phakathi kwama-protein. Le-whey isolation ikuvumela ukuba uzizwe ngokushesha izinguquko emzimbeni wakho, kuyilapho kungabi nakakhulu kubiza. Ngaphandle kokuthi ukwesekwa kungumthombo wamaprotheni, kubuye kugcwalise umzimba ngamavithamini namaminerali, okubaluleke kakhulu ngesikhathi sokunyuka kwemithwalo ephezulu. Lawa amavithamini A no B12, B2, B6, B2, kanye ne-sodium ne-calcium, i-phosphorus ne-potassium, i-magnesium ne-iron. Nciphisa isithako emanzini, usebenzisa le spoon eyodwa yokulinganisa kanye no-200-300 ml wamanzi. Izindleko zephakheji elilodwa yizinhlamvu ezingu-4000. Ukuze uthole umkhiqizo wemfanelo namuhla, lokhu kuyintengo ejwayelekile.