Ngingahlala isikhathi esingakanani ngipompa umshini?

Ezemidlalo yingxenye ebalulekile futhi ebalulekile empilweni yanamuhla. Amantombazane aphupha ngesisu esisindayo, futhi ukuthuthukiswa kwansuku zonke emkhakheni wokuzivocavoca kungafinyelela umphumela oyifunayo kalula futhi ngokushesha. Owesifazane osanda kusebenza kumuntu wakhe unesithakazelo emininingwaneni eminingi. Ngakho, ngingakhipha isikhathi esingakanani ipompo? Impendulo yalo mbuzo ingcono kakhulu. Kunezici eziningi ezicatshangelwe lapha, ezifana nobudala, isimo somzimba sokuqala, isisindo.

Ake sizame ukuphendula umbuzo ngokucophelela, ngiphi isikhathi ongasiphakamisa umshini? Uma uneminyaka yobudala eneminyaka engu-18 kuya kwezingama-30 ubudala, futhi umzimba wakho uhambelana ngokwanele, futhi futhi akukho amakhilogremu angaphezulu, umshini omuhle nokukhululeka ungalindelwa emva kwezinyanga ezingu-5-6 zokuqina komzimba. Uma ungaphansi kwalesi sigaba sonyaka, kodwa umzimba wakho ulinganiselwa futhi ukhona ama-5-6 kg wamafutha amaningi, umshini omuhle kakhulu uzoba ezinyangeni ezingu-6-8. Khumbula ukuthi ungalinda imiphumela kuphela ngamakilasi avamile. Ngamiphi isikhathi ongayipompa umuntu wokucindezela oneminyaka eyi-18-30 ubudala enezimpawu zokukhuluphala? Umsebenzi uzothatha kusukela ezinyangeni ezingu-10 kuya unyaka.

Uma uneminyaka yobudala engama-30 kuya ku-45 ubudala, futhi umzimba omude ungathiwa mncane, umphumela omuhle ulindeleke ezinyangeni ezingu-7-9. Ngesigaba esifanayo esifanayo nesisindo esilinganiselwe, isisu esivulekile sizovela ezinyangeni ezingu-10-12. Ngamiphi isikhathi ongayipompa umuntu wokucindezela iminyaka engu-30-45 ngesisindo esiningi? Lokhu kuzothatha cishe izinyanga ezingu-13-15.

Ingabe uneminyaka engu-45-60 ubudala futhi awunawo amafutha amaningi? Isisu esiqinile singalindelwa ezinyangeni ezingu-10-12. Isigaba esifanayo nesilinganiso nesisindo? Umshini uzovela ezinyangeni ezingu-13-15. Uma uneqile ngokweqile, umphumela akufanele ulindeleke ngaphambi kwezinyanga ezingu-16-18.

Ungesabi isikhathi eside kangaka. Umphumela oqinile ungatholakala kuphela ngezikhathi ezinde futhi ezivamile. Kodwa-ke, ngemuva kokuqala ukusebenza emisipha yomshini, uzishintsha uzobona cishe ngenyanga esebenza emzimbeni wakho. Uma nje ufuna ukuqinisa kancane isisu, uzothatha isikhathi esincane kakhulu kule njongo. Ungakhipha isikhathi esingakanani ukupompa intombazane yokucindezela? Imigomo izoba cishe ilingana. Kodwa-ke, ikakhulukazi, amantombazane abangeke athambekele ekuziphatheni okukhulu kwemisipha, ngakho-ke umphumela oyifunayo uzovela ngokushesha.

Kungani yobudala kuthinta izinga lokukhula kwemisipha? Kumuntu osekhulile, izinga le-testosterone ne-metabolism liqala ukuwa kancane kancane, ngakho-ke kuthatha isikhathi esiningi sokuzivocavoca umzimba kunasebusha.

Kungenzeka yini ukuphambanisa ucindezela inyanga? Ngokuqeqeshwa okunzima nokudla kwezemidlalo ungakwazi ukufeza umphumela oyifunayo. Yiqiniso, umshini wakho ngeke ucubungulwe kakhulu, kodwa isisu sizoba mnandi futhi sibe nemidlalo. Yiziphi izindlela okufanele zikhethwe ukufeza umphumela osheshayo? Khetha ukuphakanyiswa kwemilenze eqondile. Ukuzivocavoca kwenziwa enqabeni, ngokucacile. Yiqiniso, lokhu kunzima kakhulu, kepha ukwenza lula ukuqeqeshwa, ungathenga izilophu ze-elbow, uthengiswe esitolo sezemidlalo.

Uma uzibuza ukuthi kungenzeka yini ukupompa ucindezela inyanga, kufanele futhi ukhumbule ukuthi ukuphindaphinda okungadingekile kokuzivocavoca akuyona indlela engcono kakhulu yokuphuma. Lokhu ngeke kukuholele kumphumela oyifunayo. Ungenzi okuphindaphindiwe kuka-15-20 kwesethi eyodwa. Lokhu ngeke kukusize ukuba ufinyelele emisipha ehlanjululwe futhi eqinisiwe, kodwa kuzodala izinkinga zempilo ezingadingekile. Lapho udlala imidlalo, akudingeki ukuthi ulambile. Khetha ukudla okhethekile ocebile emaprotheni wezitshalo nezilwane. Kubalulekile ukudla njalo futhi ungakhohlwa ukuphuza amanzi amaningi. Uma ufuna ukuthola imiphumela ngokushesha, xhumana namathuluzi ochwepheshe. Emnyangweni wezemidlalo, uthenge ukudla okukhethekile. Akusizi ngalutho neze, kodwa ukukhula kwemisipha ephethe "umsizi" onamandla kangaka kuyoba ngokushesha kakhulu, uma kuqhathaniswa nokudla okujwayelekile.