Ezemidlalo nokuPhepha, Yakha-up muscle mass
Ezemidlalo Izondlo Syntrax Nectar: ukubuyekezwa
Ngisho namaGreki asendulo ayekwazi ngemidlalo yokudla, ngakho umbono wokuthi wasuka kamuva uyiphutha. Kuphela ngalezo zinsuku abadlali abazange badle izithasiselo ezihlukahlukene, njengasezikhathini zanamuhla. Babevele bebukele ukudla kwabo. Isibonelo, imenyu yayifaka phakathi amantongomane, amajikijolo ewayini, isinkwa sonke, inyama yenkomo noma inyama yewundlu, ushizi nezinongo. Kungashiwo ngisho nakakhulu - abagijimi babephethe uhlelo lokudla olwenziwe kuye ngokuthi hlobo luni lomsebenzi ababewusebenzisayo.
Namuhla kulula, ngoba ungathola izithako eziningi ezihlukene zamaprotheni ezizosiza ukukhulisa umsila we-muscle futhi zithinte kahle isimo somzimba jikelele somdlali noma umuntu olandela ifomu lakhe. Enye enjalo i-Syntrax Nectar. Kuyini lokhu kudla, kuhlanganisani futhi kungalimaza? Ungathola ngalokhu ngokufunda lesi sihloko.
Incazelo yomkhiqizo
I- protein yamaprotheni ayodwa, okuyi-90% amaprotheni ahlanzekile. Umkhiqizo ungokwemvelo, cishe ukhululekile wama-carbohydrate namafutha. Inomusa omuhle kakhulu kanye nezici ze-organoleptic, ivele ihlakazeke emanzini.
I-Syntrax Nectar ingumkhiqizo wekhwalithi ephezulu futhi yenziwe kusukela ku-whey ngobuchwepheshe bamuva futhi isekelwe ekuhlolweni okuphumelelayo. Ukwakhiwa okulinganiselayo kufakazela ukugcinwa kwiprotheni yezinto ezinomsoco futhi eziwusizo ezidingekayo ekukhuleni okusheshayo kwe-muscle mass.
Kungani i-Whey Protein idinga?
Lolu hlobo lokudla kwezemidlalo lusetshenziswa amadoda nabesifazane ukwakha ubukhulu bemisipha. Kodwa-ke, akufanele ucabange ukuthi ukusebenzisa amaprotheni, ezinsukwini ezimbalwa ungaba "idwala" langempela. Ukuze uzuze imiphumela, udinga ukujwayela njalo ejimini. Iprotheni i-Nectar Syntrax ingumhlobo womsizi ozoletha izinto ezidingekayo emzimbeni futhi kuthinte kahle izicubu zomzimba.
Abanye abantu abahola isithombe esinempilo, kodwa abangadingi "izintaba ze-muscle", ukufunda ngezici zokuzivikela ezingenakuzivikela kwiprotheni, nabo baqala ukuthatha. Isiphuzo siphunga elimnandi, eliwusizo futhi elinomsoco. Ngakho-ke kungani ungayifaki esikhundleni sekhofi noma itiye? Ngaphezu kwalokho, ucwaningo luye lwabonisa ukuthi i-whey amaprotheni ayinakwandisi nje ukuzivikela komzimba, kodwa futhi ingasiza ekwelapheni kwezingculazi ezimbi kakhulu ne-HIV, ngokuqinisekile ithinta isimo somzwelo nesokwengqondo somuntu, sinciphise ukucindezelwa kwegazi, sijwayelekile ukusebenza kwesibindi futhi sithuthukisa umzimba jikelele Isimo sempilo. Ngakho i-Syntrax Nectar ingasetshenziswa hhayi kuphela ngabadlali.
Ukwakhiwa
Ku-100 g womkhiqizo uqukethe ama-85 g weprotheyini ehlanzekile - futhi lokhu kuyisici esiyinhloko, lapho ukudla okudlalwa kwezemidlalo kubaluleka khona. Esikhathini esisodwa, cishe amagremu angama-23 e-whey amaprotheni ahlukaniswe, okuzokwenza ngokushesha akhiqize izinhlamvu zamasipha emva kokuqeqesha, azogcwalisa umzimba ngezinto eziwusizo namandla. Zonke izingxenye ziyashesha ngokushesha, okungukuthi, ziqala ukwenza ngokushesha ngemva kokusetshenziswa.
Ngaphezu kwamaphrotheni, kunezinye izinto ku-Syntrax Nectar. Ukwakhiwa:
- Amaminerali: i-calcium, i-phosphorus, i-potassium, i-magnesium, i-sodium.
- Amino acid: arginine, valine, glutamine, tryptophan, histidine, threonine, isoleucine, phenylalanine, leucine, methionine, i-lysine.
- Ama-protein powder aqukethe i-serum albumin, i-beta-lactoglobulin, i-peptones, i-alpha-lactoalbumin, i-lactoferrin, i-immunoglobulin, i-glycomacropeptides, i-lactoperoxidases.
- Futhi ekwakheni kukhona i-citric acid, i-flavour yokufakelwa futhi yemvelo, i- acesulfame potassium, i- lecithin ne-sucralose.
Ukungafani
Labo abazothatha amaprotheni kufanele bacabange ukuthi lo mkhiqizo uqukethe ubisi, ngakho-ke kungabangela ukusabela kubantu abasobala. Umkhiqizi uncoma ukuba abonisane nodokotela ngaphambi kokwamukelwa, futhi futhi angathathi amaprotheni kubesifazane ngesikhathi sokukhulelwa kanye nokulahlwa kanye nabantu abangaphansi kweminyaka engu-18 ubudala.
I-Syntrax Nectar: kanjani ongayithatha?
Ingxenye ingu-27 g - lokhu kuyi- spoon engu- 1 yokulinganisa. Kutuswa ukuthatha izikhathi ezingu-2-3 ngosuku. Isikhathi esihle sokudla ukudla kwezemidlalo ekuseni (ukuzila ukudla), emva kokuqeqesha okujulile futhi isikhathi esithile ngaphambi kokulala.
Ukuze ulungise isiphuzo esinamasondo we-whey kusuka ku-Syntrax, udinga ukuchitha 1 isipuni sokulinganisa somkhiqizo ku-250 ml we-liquid. Ungathatha ubisi, ijusi noma amanzi ahlanzekile, futhi, okubalulekile, konke lokhu akufanele kushise, ngoba amaprotheni alesi simo azokwehlisa.
Ungasebenzisa futhi umthunzi wokupheka. Kuyo, i-foam iningi, kodwa iyanyamalala ngokushesha.
Ungangezela i-ice, uma kunesifiso, ukunambitheka kwesiphuzo ngeke kuhlasele, njengoba nje izinto eziwusizo zingapheli amandla. Ungayisebenzisi ngokuqondile i-powder ku-spoon, ngaphandle kokuhlenga amanzi.
Ukuze uqonde ukuthi ungaxuba kanjani amaprotheni ngamanzi noma ubisi, ukuze isiphuzo siphume ngokuqondile ngokuvumelana komuntu okufisa, kufanele uzame. Kulokhu, uketshezi kungathathwa, kuqala ngevolumu ye-200 ml, futhi uma ekugcineni i-cocktail igxile kakhulu, yengeze kancane kancane. Ukuphakanyiswa okuphakanyisiwe kungu 400 ml.
Ngaphezu kwalokho, inombolo yansuku zonke yezinsiza zinganda. Izindleko ezingenhla zikhombisa futhi zingahluka kuye ngokuthandayo, umphumela oyifunayo kanye nesilinganiso sokuzivocavoca.
Yiziphi izinzuzo?
- Ukwakhiwa okungokwemvelo okungu-100%, okungakwazi ukulimaza umuntu.
- Inemithi yokwelapha, engekho ngisho nakuzo zonke izinhlelo zokulungiselela imithi.
- I-Syntrax Nectar ithanda kakhulu.
- Elula futhi elula ukupheka.
- Ivuselela ukukhula kwemisipha yomzimba.
- Ithuthukisa inqubo ye-metabolism.
- Ngokushesha futhi kalula kufakwe.
- Iqukethe inani elincani lamathambo nama-carbohydrate (0.5%).
- I-low-calorie - 90 kcal nge-100 g yemikhiqizo. Futhi, okubalulekile, zigcwalisa izindleko zamandla.
Izindleko ezilinganiselwe zomkhiqizo
Inani liphakeme kakhulu. Amaprotheni e-Whey avela ku-Syntrax azobiza cishe ama-rubriki angu-2800-2900 ngembiza, inqwaba yawo eyi-951 g (net). Iphakheji iqukethe ama-servings angu-35, futhi uma udla umkhiqizo wamaprotheni izikhathi ezingu-3 ngosuku, izohlala ezinsukwini ezingaphansi kwezinsuku ezingu-12. Futhi akubona bonke abantu abakulungele ukukhokhela cishe onke amasonto amabili ukusebenzisa ama-ruble angu-2,800.
Ngumuphi ukunambitheka?
Esinye isici esihlukanisayo salomkhiqizo yikhono lokukhetha izici ezifunayo. Ukudla kwezemidlalo Syntrax Necta inikeza abathengi izinto ezahlukene, okuzokwenza ukuthi isiphuzo ngendlela umuntu ayifunayo ngayo, okungukuthi:
- Izithelo ze-Strawberry kanye ne-kiwi;
- Ikhekhe le-vanilla;
- I-apula eluhlaza;
- Mousse Strawberry;
- ITiye le-Ice;
- I-Orange + peach;
- I-pink grapefruit;
- I-Cherry;
- I-Lemonade;
- I-vanilla ice cream;
- Chocolate.
Amaprotheni Syntrax Nectar: ukubuyekezwa
Abantu abaningi babhala ngeqiniso lokuthi nakuba inani liphakeme, kodwa umkhiqizo uwufanele ngempela. Ezinye izintengo eziphezulu ziphawulwa njengezodwa, kodwa zikhulu kakhulu, ngoba ukuthenga okuvamile kwamasondo okuhlukanisa kungasithinta kakhulu iphaketheni lakho. Mayelana nokubuyekezwa kwe-Syntrax Nectar kungatholakaliswa kakhulu kuphela, nalabo abathenge, abazisoli ngokuthenga kwabo. Ngaphezu kwalokho, ngisho nabesifazane besifazane abasebenzisa amaprotheni ekuphekeni imibhalo ebhaliwe.
Amantombazane angase abe nesithakazelo embuzweni wokuthi kungenzeka ngempela ukusebenzisa i-Syntrax Nectar ukuya ocansini obulungile. Ngokusho kwabesifazane abaye bahlola kakade umkhiqizo, kudingekile, ngoba kuhlanganiswe kahle, kuyasiza futhi kuzosiza ngokushesha ukuthola isibalo esifunyiwe.
Abaningi balabo abangasebenzi, kodwa basebenzisa njalo amaprotheni. Abantu abanjalo bathi ngemuva kokuphuza isisindo, isimo somzimba esijwayelekile sithuthukisa kakhulu futhi isimo siphume. Kanti futhi, imetabolism ijwayelekile, ufuna ukuhambisa ngaphezulu, kukhona isifiso sokwenza okuthile.
Isiphetho
I-Sports Nutrition Syntrax Nectar njengamanje iyingxenye yamaprotheni athandwa kakhulu. Umkhiqizi unikeza umthengi ukukhetha ukunambitheka okuthandayo - futhi lokhu akunakwenzeka kodwa sicela. Ithonya elihle hhayi kuphela kumzimba we-muscle, kodwa futhi esimweni somzimba jikelele (kufaka phakathi isimo sengqondo) kwenza kube lula ukuqinisekisa ukuthi lo mkhiqizo ungumholi phakathi "komunye" wabo.
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