Ubisi imvu: izakhiwo ewusizo nokuqukethwe caloric. Imikhiqizo owenziwe ngobisi semvu

Sheep ezifuywa ukukhiqiza ubisi izinkulungwane zeminyaka. Mhlawumbe ngisho naphambi kwabantu yaqala ubisi izinkomo. Kuleli zwe lanamuhla avalele imvu ukulima bagxila eYurophu nase eduze koLwandle iMedithera.

ubisi semvu inomsoco kakhulu futhi acebile ngamavithamini A, C no-E, i-calcium, i-phosphorus, i-potassium ne-magnesium ngochago inkomazi. Ibuye ibe yabantu inezinga eliphakeme fatty acid ngamaketanga ongaphakeme naphakathi okuyinto ezibhekwa inzuzo nasempilweni. Ngokwesibonelo, ezinye zazo nethonya elitheni endleleni amazinga cholesterol abantu. Ngaphezu kwalokho, asiza ubisi kulula ukugaya.

kusetshenziswa kanjani?

ubisi semvu kungenziwa simisiwe futhi agcinwe kuze kufike leso sikhathi kuze kube kukhona lemali edingekayo yalo ukudayiswa noma womshini ushizi. Ebandayo akuphazamisi izinga ushizi wokwenza komkhiqizo.

Sheep ubisi has a ephakeme ukudla okuqinile okuqukethwe kuka imbuzi noma inkomo. Ngenxa yalokho, inani elikhulu ushizi ingatholakala ilitha yakhe, uma kuqhathaniswa umkhiqizo eyatholakala kusukela iyunithi efanayo imbuzi noma umkhiqizo inkomazi. ubisi Sheep ezithela kusuka 18 kuya 25 amaphesenti ushizi, kuyilapho imbuzi nenkomo kuthiwa ngokukhishwa kusuka 9 kuya ku-10 amaphesenti.

Nakuba izimvu zivame umkhiqizo ngaphansi umkhiqizo kuka izimbuzi, nokunye esingaphansi inkomazi, imvu ubisi okuthengiswa ngesikhathi kakhulu kunalokhu intengo ilitha. Esitolo ipulazi cishe kane ziphindeke kuka inkomo.

Ushizi owenziwe ngobisi semvu

Umkhiqizo main, okuyinto owenziwe ngobisi semvu, kuyinto ushizi. Imihlobo edume kakhulu lo mkhiqizo zimi kanje: feta (iGreece, Italy kanye France), ricotta futhi pecorino romano (Italy), Roquefort (France). International umkhiqizo laziwe kabanzi futhi ushizi ushizi. Kusukela ubisi izimvu nazo ukwakheka yogurt neqhwa cream.

is yathela kanjani?

Naphezu kweqiniso lokuthi ngesikhathi lactation nezimvu yisiphi zohlobo kungenziwa milked (kanye nezinye izinhlobo imfuyo), kukhona zohlobo ezikhethekile izilwane yobisi. Ezweni kukhona angaphezu izinhlobo kweshumi yobisi ekwazi kukhiqizwe amalitha lactation ngayinye 200 kuya kwangu-600, kuyilapho ukukhiqizwa umkhiqizo ovela ezimvini abavamile ivela amalitha angu-50 kuya ku-100 esikhathini esifanayo kuphela. Caloric nge cishe okufanayo - ezingeni 108 kcal 100 igramu komkhiqizo ngamunye.

Emhlabeni wonke, imvu kakhulu milked ngesandla. Lokhu kungenxa yokuthi abaningi yobisi izinhlobo ephakanyiswe emapulazini amancane ezindaweni ezikude lapho imishini yezobuchwepheshe uhlala nesizotha kakhulu. ipulazi Modern lapho imvu, wasebenzisa izindlela eyinkimbinkimbi ukuze zizosengwa: .. Machines, amapayipi, amathangi ngobuningi, njll Yenza lokhu kanye noma kabili ngosuku.

Ubuningi ubisi okukhipha Kuyophumela ethubeni kwenzeka ukuthi amawundlu izosuswa ezibayeni engakapheli amahora angu-24 ngemva kokuzalwa futhi kamuva zingatshalwa ku yokufakelwa ubisi replacer.

Semvu ubisi: izinzuzo futhi efanele ibe kuhlu lokuhlukumezeka

Lokhu ubisi amumethe calcium nokumbiwa ezifana zinc. okuqukethwe kwabo kakhulu, uma kuqhathaniswa imikhiqizo yobisi nezinye izilwane. Njalo Kuhle ukukhumbula ukuthi Lacto-calcium amuncwa umzimba kalula kakhulu kuka-calcium carbonate (okuyinto zemabula). Ngokuhlanganyela lactose calcium novithamini D. kubaluleke ekulweni kwamathambo. Lo msuka mkhondo ubisi imvu cishe kabili kunaleyo inkomo.

Calcium kuyadingeka futhi ngemva kwanoma iyiphi yokugula futhi ugxile. Zinc yena, kuyadingeka ngenxa yokulondoloza isikhumba enempilo futhi Kunconywa isikhathi ezahlukene zezifo, kuhlanganise ukudla.

Nokho, ubisi imvu inezinga eliphezulu kakhulu fat. Lokhu kungaba zinenani ezimbi. amafutha unsaturated angamvusa amazinga cholesterol emzimbeni, ngakho-product kangcono hhayi kabi.

amavithamini

Amavithamini, kakhulukazi B-eziyinkimbinkimbi kanye A, D no E, kubalulekile ukuze ekulondolozeni impilo, futhi avame kunconywa zabo ibhekwa wezokudla njengoba. Kungani kufanele sikhathazeke ngayo lapho akhona wonke ubisi izimvu? abaningi Ikakhulukazi liqukethe i-folic acid kanye B12, okuvame kakhulu ayatholakala njengoba zokwenziwa Vitamin izakhiwo.

amafutha

Abantu abaningi badangele amazinga aphezulu amafutha eziqukethwe ubisi imvu. Nokho, kufanele sikhumbule ukuthi lokho okubizwa ngokuthi "amanoni" aqukethe ezintathu Vitamin fat-encibilikayo, ngaphandle okuyinto umzimba uqala uhlushwa izifo ezingathi sína kwababhemayo. Lokhu ngamavithamini A, D no E - ubisi imvu iqukethe kubo itsatfwa mkhulu kunezinhliziyo inkomo noma imbuzi. Vitamin D bokuyingxenye 0.18 g / 100 g, kuqhathaniswa ubisi inkomazi lasehlobo ne Ingxenye 0.04 g / 100 g ubisi Sheep iqukethe amaphesenti ephakeme ka elihlale okunamafutha acid, futhi kunenkolelo yokuthi lokhu kuholela ephakeme ukumuncwa lactose ezimeni tolerability yayo ompofu.

Elinye iphuzu elibalulekile lokuthi 45% acid okunamafutha eziqukethwe umkhiqizo, kukhona mono- noma polyunsaturated. Lokhu kusho ukuthi ngesikhathi ukusetshenziswa ubisi ezifana iphikelela kakhulu emzimbeni. Odokotela batusa ngisho ukuphuza yogurt kusukela ubisi semvu amahora amathathu ngaphambi komkhosi okuhleliwe. Le ndlela isebenza kangcono ukwedlula amafutha omnqumo owaziwa. Akekho azophikisana neqiniso lokuthi imiphumela idili kungcono ukuvimbela kuka ukubhekana naso.

Kodwa khumbula ukuthi amafutha unsaturated angamvusa amazinga cholesterol emzimbeni, ukuze yonke into kufanele ibe ngokulinganisela!

amaprotheni

A iprotheni itholakala ubisi ageje ushizi izinsalela kule serum. Okuqukethwe lesi sici ku imvu ubisi okungukuthi ezintathu izikhathi kunaleyo inkomo noma imbuzi. Nale olulodwa umkhiqizo kulula Ukugaya, futhi whey, esikhundleni salokho, ibuye Kunconywa ukuba isetshenziswe.

lactose

Ngisho noma abantu bekhathazwa khona-lactose ukungabekezelelani, basuke ngaphandle empilweni ekusebenziseni imikhiqizo owenziwe semvu ubisi. Esikhathini ukukhiqizwa yogurt kusuka kuye ushukela ubisi is oxidized. Ngaphezu kwalokho, iningi lactose uyaphuma ne whey ekulungiseleleni ushizi. Kukhona nobufakazi bokuthi lactose ubisi imvu kwamukeleka kalula ezingaphezu kuka nezinye izinhlobo umkhiqizo, ngakho-ke enjalo kuwufanele ukuzama ke uqobo futhi uqiniseke nelwatinchanti lwabo.

Khumbula ukuthi noma isiphi isifo nemithi elwa namagciwane ezimbi izivikeli mzimba zakho. Ngaphezu kwalokho, ngisho izidakamizwa umhlabeleli ngokuvamile ukubulala amagciwane okuhle kanye elimazayo. Seyogathi wenza kusukela semvu ubisi ushizi noshizi ukusiza ukukulungisa futhi ubuyisele izitshalo emathunjini.

Hlala uphilile!