Ukunciphisa umzimba ku-sweet is isifo sesimanje?

Manje ukungezwani komzimba kuya ku-sweet kuye kwaba yinto evame kakhulu kunangaphambili. Lokhu kubangelwa ikakhulukazi ukuthi kuwo wonke (noma cishe konke) ama-confectionery, amaswidi nama-pastries, engeza amadayi noma izithako zokufakelwa, okwakhiwa okubangela ukusabela okungalungile komzimba.

Amaswidi afana nesamba esikhulu sama-carbohydrate, ukusetshenziswa okudlulayo okuwodwa okulimaza umzimba. I-allergies ejwayelekile kunazo zonke etholakala ezinganeni ezithintekayo kakhulu kule ndaba. Okokuqala, ingane ayiqondi ngokugcwele umonakalo walolu hlobo "lokudla ngokweqile". Okwesibili, imvelo ekhulayo, lapho ithola ama-carbohydrates amaningi, ayikwazi ukuyithatha futhi iqala ukuyilahla. Lokhu kubonakala ekuqaleni ekubukeni kokushona.

Ngokwemvelo, uma umuntu esebenzisa amaswidi amaningi, ohlwini oluhlanganisa uju nobisi ushukela, unomdlavuza owenziwe kahle. Izimpawu zalesi sifo esijabulisayo zilandelayo: ukuvuza, ukubuyisela kabusha izindawo zesikhumba, imifantu. Njengomthetho, ukuqhuma kwenzeka embonweni, emaphethelweni nasentanyeni.

Ukuze ukhethe ukwelashwa okufanele kweso esithile sokungezwani komzimba, udinga ukuqonda imbangela yalokho okwenzekayo. Njengomthetho, ukusabela okunjalo kwenzeka ngenxa yokulahla amaprotheni angaphandle (imifino noma imfuyo) emzimbeni womuntu. Qaphela ukuthi indlela yokwehluleka ukuphuza umzimba ayiqondakali kahle. Ngokuvamile, kunezindlela eziningana eziphumelelayo ezisiza ukuvimbela ukuthuthukiswa kwemithi futhi ukuqeda ngokuphelele. Kodwa-ke, yona kanye isimiso sokungezwani komzimba kanye nesimo sobunzima bayo kunzima ukubikezela.

Ukunciphisa umzimba kudoti kubonakala ngokuvamile kokubili kubantu abadala nakwabantwana. I-Sucrose, eyisisekelo soshukela, iholela ekuvutsheni kwalezo zinsali zokudla ezingakaze zitshalwe emzimbeni.

Kunemibono ehlukene ngokuphathelene nemithwalo yemithi. Kwakuvame ukuthi lo uju alubangeli ukusizwa kwe-allergen. Nokho, imithi yesimanje yenqabe lokhu. On uju, ukusabela okwehliswayo kwenzeka kaningi ezigulini abane-rhinitis noma i-asthma ye-bronchial. Bahlelwe ngaphambili kuwo. Esinye sezizathu zalokho ukungezwani komzimba imithi elwa namagciwane, esetshenziselwa abafuyi bezinyosi njengento evuselela umsebenzi wezinyosi emakoloni entwasahlobo. Futhi, izici ezivusa imithi yilezi zici ezizimele zomzimba kanye nomthamo wayo wokuthuthukisa omunye noma omunye ukusabela okweqile. Ngezinye izikhathi kunezimo zokungezwani komzimba ushukela lobisi - i-lactose. Ngokuvamile lokhu kwenzeka ezinganeni ezincane.

Uma kukhona ukungezwani komzimba kumnandi, ukwelashwa kufanele kuqalwe ngokushesha. Okokuqala, uma uhlaziya, udinga ukunciphisa kakhulu ukudla kwamaswidi. Noma kunjalo, kulula ukukusho kunokuba uyenze: ngoba abaningi kuyinto engenakwenzeka. Kodwa ukwelashwa okugcwele ngokunquma ukuthatha okumnandi akukhawulelwe. Ukubonisana ekulungiseleleni ukudla komuntu ngamunye kuzohlinzekwa kuphela yi-immunologist kuphela.

Khumbula ukuthi izidakamizwa ngokuyisisekelo ziqeda ukubonakala komzimba kuphela: ukulunywa, ukubomvu kwesikhumba, ukushisa. Umsebenzi oyinhloko ukuthola nokuqeda imbangela yalesi sifo. Futhi lokhu kungenziwa kuphela udokotela.

Enye yezinsuku zanamuhla zokwelapha izidakamizwa ku-dessert iyisifiso senhliziyo. Isetshenziselwa ukuvimbela ukushuswa kwe-anaphylactic. Ukunciphisa ukukhwabanisa kwenzeka ngokusiza kwe-allergen ngokwayo. Ngenxa yalokho, umzimba uvele ujwayelene nawo futhi "awuphikisi" ngokumelene nawo. Nokho, ukusetshenziswa kwalendlela yokwelashwa kwenzeka kuphela ngaphansi kokuqondiswa okuqinile kwesidokotela. Kungenzeka ukuthi ukwelashwa kuzokwenyusa ukuhlukumeza kwesifo.

Khumbula ukuthi ukungezwani komzimba kuya kumnandi kuyaphilika. Kubalulekile ukusekela kahle imbangela nokulwa nayo!