I-longitudinal ihlanganisa izipikili: izimbangela nezindlela zokwelashwa

AmaFulentshi acabangela ukuthi izandla ziyingxenye eyinhloko yowesifazane, ngoba bangatshela ngendlovukazi yabo ukuthi ulimi lwakhe alusoze luni. Okufanayo kungashiwo ngezipikili. Ngesimo sabo, indlela yokuphila nemikhuba emibi yomuntu abengobani ngokuvamile aboniswayo.

Izinkinga ngezipikili

Izingane zivame ukuba namachashazi amhlophe nemivimbo ezipikili zabo. Kulesi simo, lokhu kubonakala kokuntuleka kwamavithamini. Kwanele ukulinganisela ukudla okunomsoco futhi kufaka imifino eminingi nemifino ekudleni noma ukuphuza inkambo yamavithamini anamanzi. Okubi nakakhulu, uma ama-convex ama-longitudinal noma ama-transverse axhumene nawo avela kumafayili e-nail. Lokhu kungabonakalisa izifo ezinzima.

Amaphutha we-longitudinal

Kungani ngezinye izikhathi kunamaqembu okude longitudinal ezipikili? Izimbangela zivame ukuhambisana nokujikeleza kwegazi okungenakukhubazeka, ngakho-ke ukudla okunomsoco endaweni yokukhula kwezinsipho. Lesi isignali sokuthi kukhona okungalungile emzimbeni. Iziphutha ezinjalo zamapulangwe e-nail zingenzeka ngezihumusho ezimbili. Ngesinye isikhathi, zingabashadile futhi zitholakale kuphela ngezipikili. Enye indlela - izingxenye ze-longitudinal zibhekwa epulangwe ngalinye lezinzipho futhi zimboze ubuso bawo bonke. Kulesi simo, imbangela, cishe, ikhona ekuguleni kwezinhlaka zangaphakathi. Ezinye zobulili obuhle zizama ukuguqula i-lacquer ebonakala ezikhonkwane zezingxenyana zesikhathi eside. Lokhu akufanele kwenziwe. Kuyoba ngcono kakhulu ukuthola isizathu sokubukeka kwabo bese ulungisa isimo. Futhi uma ungeke ukwazi ukubhekana nesimo sakho siqu, khona-ke udinga ukubonana nodokotela wezintambo noma udokotela wezidakamizwa.

I-longitudinal ihlanganisa izipikili: izimbangela

Sizoya eminye imininingwane mayelana nokuthi inkinga enjalo ingabonisa yini.

1. Uma kunezingxube ze-longitudinal ezipikili, izizathu zingase zifihleke ekusebenzeni okungalungile kwe-cuticle. Lapho indawo yokukhula kwepikili iphukile, engezansi nje, kufakwa amabhande afanayo. Lokhu kubhidliza ukunikezwa kwama-nails, futhi kuhlanganiswa amapheshana anjalo.
2. Ukudla okungalungile noma ukuphazamiseka kwemithi yizizathu ezilandelayo. Imifula ekhonkwane ingabonisa ukungabi namavithamini B, insimbi noma i-zinc emzimbeni. Ukudla ngokweqile kwama-carbohydrate nokuntuleka kwemifino nezithelo ezintsha kuholela ekufweni okufanayo kwezipikili.
3. Lezi ziphunga ezingalingani phakathi kwe-nail zingabangela izifo ezinzulu zezingaphakathi zangaphakathi. Isibonelo, izinkinga zesistimu ye-endocrine. Abantu abanesifo sikashukela noma abakhuluphele kakhulu, ungathola izipikili ezinjalo.
4. Uma kunezingxube ze-longitudinal ezipikili, izizathu zingase zilele ekusebenziseni okungalungile kwepheshana lomzimba.
5. Isizathu esilandelayo ukuphulwa kwemisebenzi yesistimu yezinzwa ezisemkhatsini noma izilonda zomgogodla. Kungaba, isibonelo, i-hernia ye-intervertebral noma i-tumor.
6. Izifo ze-fungal noma isikhumba (i-psoriasis, i-lichen planus) nazo izimbangela ezivamile. Imifolo ekhonkwane kuleli cala ivame ukuhambisana ne-brittleness ne-stratification ye-nail. Ngaphezu kwalokho, kungase kube nezinzwa ezinjengokubomvu, ukushaywa nokushisa. Kulezi zibonisi kubalulekile ukubhekana nodokotela wesimiso ngokushesha ngangokunokwenzeka.
7. Izifo zenhliziyo zingabangela izibopho ezinjalo ngezipikili.
8. I-arthritis ye-rheumatoid ingabangela ukungavamile okunjalo.
9. Ukwephulwa komjikelezo wendawo kungabangela isici emapulangwe e-nail.
10. Izimo ezicindezelayo, ukucindezeleka ngokomzwelo, futhi, akuyona indlela engcono kakhulu ethinta isimo sezipikili nezinwele.
11. Kulabo besifazane abakha amapulangwe e-nail noma basebenzisa izipikili ezingamanga, iziqephu zesikhathi eside ezikhonkwane zingase zivele. Izizathu kulokhu ziyimiphumela yangaphandle yingozi yamakhemikhali edubula isakhiwo esikhunjisiwe se-nail. I-plate ye-Nail ene-exposure njalo ingasuswa kakhulu.

Yini okufanele ngiyenze?

Kungani kukhona izingxube ze-longitudinal ezipikili? Izizathu zokubukeka kwazo, sibalwe. Manje kudingeka sithole ukuthi yiyiphi imbangela yenkinga kwimeko ngayinye. Uma imbangela ayikwazanga ukukhonjwa ngokwakho, udinga ukubona udokotela. Mhlawumbe, abanye abacwaningi bazoqokwa ukudalula izifo zangaphakathi, isibonelo, i-ultrasound, i-FGD, ukuhlaziywa kwegazi kwegazi.

I-Longitudinal ihlanganisa izipikili zezandla: izimbangela. Ukwelapha

Ngokuvamile, lochwepheshe uzoqoka ukwelashwa okuphelele.

• Uma imbangela yokubonakala kwezinto ezingekho emthethweni kumafayili e-nail ehlotshaniswa nesifo sezitho zangaphakathi, ukwelashwa okuyinhloko kuzohloswe ukuphatha lesi sifo esibangele ukubonakaliswa kwangaphandle okunjalo. Kuphela emva kokuthola okugcwele kuzokwazi ukubuyisela izipikili ezinempilo. Ngokufana nokwelashwa okuyinhloko, isakhi samavithamini esinqunyiwe.
• Uma ekubukeni kwesimo esinjalo njengemivimbo ye-longitudinal ezipikili, izimbangela zikhona ezifweni ze-fungal, khona-ke ama-antifungal agents anqunywe. Ngesikhathi esifanayo nokwelapha okunjalo kubalulekile ukulinganisela ukudla okunomsoco. Umphumela omuhle unikezwa uma ukwelashwa kuhambisana nokusetshenziswa kwansukuzonke kwenani elikhulu lemifino, ikakhulukazi imifino.
• Kubantu abanesisindo esiningi ngokweqile, kungenzeka ukuthi i-metabolism iphukile. Ukuqaphela okukhethekile kufanele kuhokhwe ekudleni kwamagciwane e-carbohydrate. Kufanele sishiye amaswidi nama-muffin. Kungaba kuhle ukuhlola izinga leshukela ngegazi ngesikhathi esisodwa.
• Ngesikhathi sokwelashwa, kubalulekile ukushiya ukwakha izipikili kanye nama-patch plate. Imikhiqizo yokunakekelwa kwekhwalithi yekhwalithi empofu kufanele ishintshwe ngekhwalithi.

Kungani kukhona ama-longitudinal groove ezipikili, izimbangela kanye nezindlela zokwelapha esizixoxe ngazo. Manje ake sikhulume kancane mayelana nokuvinjelwa kwalokhu kubonakaliswa.

Ukuvimbela

Izindlela zokuvimbela zihambisana nokunakekelwa kahle kwezandla nezipikili, kanye nokudla okunomsoco.

• Uma ukhetha ukwenza u-manicure ngokwakho, ikakhulukazi uthathe i-cuticle. Uma ukonakalisa indawo yokukhula kwe-nail, ekhona kule ndawo kuphela, izinkinga zezipikili zizodingeka, ngoba ukunikezwa kwegazi kuphelelwe amandla, futhi ngenxa yalokho, ukondla kwesebe ye-nail.
• Uma ungeke wenze umuthi womunwe ngezandla zakho, sebenzisa amasevisi ochwepheshe. Uma ukhetha i-salon ye-nail, ukhetho kufanele lunikezwe kahle. Qinisekisa ukuthi amathuluzi ayenziwe nge-disinfected, noma thatha owakho. Kodwa ungakhohlwa ukuthi amathuluzi akho omuthi wokugcoba nawo adinga ukuthi aphethwe yi-disinfected emva kokusetshenziswa ngalunye.
• Izinyathelo zokunakekela kumele zibe nezinga eliphezulu. Uma izinkinga zezinzipho zivotela kungcono isikhathi esithile ongazisebenzisi.
• Ekudleni kumele kube khona imifino, izithelo nemifino emisha. Kodwa kusuka kumnandi nofulawa kungcono ukwenqaba. Ukudla okunamafutha kufanele futhi kunciphise.
• Okungenani kabili ngonyaka, udinga ukuthatha i-vitamins eyinkimbinkimbi. Kuzokwenza ngcono isimo sesikhumba, izipikili nezinwele.

Imikhiqizo yokunakekelwa kwasekhaya ngezipikili

Ekuphetheni, amathiphu amaningana omuntu wokunakekelwa kwe-nail:

1. Kuwusizo okungenani izikhathi ezimbili ngesonto ukwenza izipikili ezifudumele zinekhambi losawoti olwandle. Ikakhulukazi lesi seluleko siyasiza kulabo ababuthakathaka be-nail plate.
2. Kuwusizo ukusula izipikili zakho ngengxenye yelamula. Leli thuluzi lizosiza ukugcoba izipikili zakho.
3. Uma uphonsa izandla zakho neminwe nsuku zonke ngamafutha omnqumo, lokhu kuzophinde unikeze imiphumela yakho emihle.

Lezi zeluleko ezilula kuzokusiza ukuthi ugcine izipikili zakho ziphilile.