I-Asthenia: ukuthi iyini nokuthi ingayiphatha kanjani

Cishe isigamu sabo bonke abantu emhlabeni bahlushwa yi-asthenia. Kungabhekwa njengesiyaluyalu se- psychosomatic, esidinga ukwelashwa okukhethekile. Kodwa abantu abaningi abanalo le nkinga bacabanga ukuthi basuke bekhathele nje, kanti odokotela abaphathwa. Yebo, i-asthenia syndrome ifana kakhulu nokukhathala okuvamile. Kodwa ngokungafani naye, akadluli emva kokuphumula futhi ubonisa ukusebenza kahle nokuzizwa kahle. Lokhu kubangelwa ukuthi isimiso sezinzwa sesiphelile futhi ukulingana kwamaseli we-nerve kuphazamiseka. Ngakho-ke, kukhona asthenia. Kuyini, udinga ukwazi ngesikhathi sokuqala ukwelashwa.

Izimpawu ze-asthenia

Lesi sifo sibonakala ngokukhathala okwandisiwe, ukwehla ukusebenza kahle nokukhubazeka kwememori. Indoda ikhononda ngokuphazamiseka, ubuthakathaka, ukulala nokubuthakathaka. Uthola kunzima ukuvuka ekuseni, futhi ebusuku akalala kahle. Isiguli sibacasula, sizithokozise noma, ngokuphambene, siyi-flaccid, singenasisekelo futhi sinandaba. Ukuwohloka kokugxila nokuphumelela kokucabanga.

Uma lezi zimpawu zingekho ukucindezeleka ngokomzimba futhi ungadluli emva kokuphumula, khona-ke une asthenia. Kuyini, udokotela-psychotherapist uzochaza kangcono, njengoba ixhunywe ngokuyisisekelo ngezizathu ze-psychosomatic. Ukwelapha lesi sifo kuyadingeka, ngoba ezimweni ezinganakiwe zinganezelwa ezinye izimpawu: ubuhlungu enhliziyweni nangemuva, ukujuluka, ukushaya, ukuphazamiseka kokulala ngisho nokulahlekelwa isisindo.

Izimbangela ze-asthenia

Kungani i-asthenia ivela? Kuyini, wazi bonke odokotela, ngoba ngokuvamile abantu bavakashela izikhalazo mayelana nokukhathala nokusebenza kahle. I-Asthenia syndrome ingathuthuka ngokumelene nokwasemuva kwezifo ezithathelwanayo ezinkulu, inhliziyo engapheli kanye nezifo ze-vascular, ngemuva kokuhlukunyezwa noma nezinguquko ze-hormone emzimbeni. Kulokhu, isiguli sithola ukwelashwa okufika ngesikhathi.

Kodwa abantu abaningi bazwa asthenia ekhaya. Kuvela ngenxa yokuntuleka kokulala, ukusebenza ngokweqile noma isimiso sokusebenza esingalungile nohambo oluhamba njalo lwebhizinisi nohambo lokuhamba ebusuku. Abantu bacabanga ukuthi bazophumula futhi konke kuzokwenzeka, kodwa bavame ukungabi nesikhathi, esibalulekile ukwelashwa. Futhi kukhona ukucasula, umuzwa wokukhathazeka, ukwehla kwesifiso nokucindezeleka.

Ukwelashwa kwe-asthenia

Futhi lapha emva kokuvakashela udokotela kuwe ukuxilongwa "asthenia" kutholakala. Indlela yokuphatha lesi sifo?

1. Okokuqala, kudingeka ulungise umbuso wosuku: ulale embhedeni, uhlale ntambama bese uhamba phambili ngaphandle. Qiniseka ukuthi ulale kahle futhi uvivinya umzimba. Kuyasiza kakhulu ukubhukuda noma ukuthatha ishayela ehlukile.

2. Kudingeka ushintshe amandla. Ukudla kufanele kufakwe kalula nekhalori eliphezulu. Nika izikhuthazo ezifana nekhofi kanye netiyi eqinile. Qinisekisa ukuba nokudla kwasekuseni ekuseni - iphalishi nezithelo kuzonikeza inkokhelo enhle yokujabula usuku lonke. Isiguli esine-asthenia sidinga ukufaka okuningi kwimikhiqizo yakhe yokudla ecebile amaprotheni, i-tryptophan ne-vitamin B. Lolu shizi, amaqanda, isinkwa sokusanhlamvu, ubhanana nenyama.

3. Kudingeka ukuthatha amavithamini namaminerali. Okuwusizo ikakhulukazi yi-ascorbic acid, i-magnesium, i-phosphorus, insimbi namavithamini A no-E. Ngaphezu kokuthatha amalungiselelo amaningi we-multivitamin, udle izithelo nemifino ngaphezulu.

4. Nikeza imikhuba emibi. Utshwala nokubhema kuvimbela ukungena kwamavithamini nokubhubhisa amaseli obuchopho.

5. Ukuthuthukisa ukusebenza, ungathatha ama-ginseng, i-eleutherococcus, kanye nomuthi "iPantocrine" noma impande ye-leuzea. Njengoba kunomkhuhlane okhulayo nokuphazamiseka kokulala kusihlwa, uphuze itiye ngama-hops, valerian noma oregano.

I-Asthenia iyaba yinto evamile kakhulu manje. Yini eyaziwa kakade ngisho nezingane. Kubalulekile ukuba ukwazi ukubona izimpawu zalo ngesikhathi sokubonana nodokotela.