I-flattening transverse.

Ukufakelwa kwe-flattening isifo lapho umcibisholo ongenhla wonyawo wehla khona. Ngokusho kwedatha, abantu abane-overweight cishe banokugula okunjalo. Ngesikhathi esifanayo, ingozi yezifo ezineminyaka yobudala iyakhula futhi ikhuphuke ngemva kweminyaka engama-35, ikakhulukazi engxenyeni yabantu besifazane.

Ngokuvamile, i-flatfoot transverse iwumphumela we-longitudinal, futhi, futhi, ungabonakalisa ngokwanele ngesikhathi esidlule. Isizathu sokwenzeka kwayo yindlela yokuphila, isibonelo, uma umsebenzi uhlobene nokuhlala ezinyaweni isikhathi eside. Ngokuvamile, lolu hlobo lwe-flatfoot luya kubafazi abakhulelwe, njengoba bethola isisindo, okusho ukuthi umthwalo onyawo uyanda. Ngesikhathi esifanayo, ngokuphila okungahambi kahle, imisipha yomlenze ilahlekelwa ukuqina kwayo, futhi inqubo yokuguga kwayo iyashesha.

Ukunyakaza kwe-flattering kubonakala ngokuphambuka kwesiqondiso sozinzwane ezinkulu. Lokhu kubangelwa ukuthi ngokuvamile lapho kuhamba umthwalo ikakhulukazi emathambo e-metatarsal, futhi kulokhu wonke umkhonto usendaweni yomunwe ophakathi. Ngemuva kwalokho, isithupha sinciphisa ngaphandle, futhi umunwe ophakathi ushintsha ukuma kwawo ngenxa yomthwalo osindayo futhi uba ngesimo sezintambo.

Ngokuhamba kwesikhathi, ukuqondiswa kwesithupha kuyashintsha ngokuphindaphindiwe, isiguli siyasizwa kabi ngenkathi sihamba. Ubuhlungu obukhulu kwenzeka lapho ugqoka izicathulo ezincane. Khona-ke, endaweni yokunamathisela komunwe enyaweni, ukubuyisela kabusha kanye nefomu elincane lokuvuvukala, elizoguqulwa libe "ithambo" lapho izicubu zomzimba zikhula . Ngenxa yalokhu ukusabalalisa kwemithwalo engalingani ezinyaweni, izingcingo nezimbiza zenzeka, okulula ukuzinqamula.

Lapho izibonakaliso zokuqala zesifo zivela, kufanele uthintane nodokotela ngokushesha ngaphambi kokuba uqale ukuqhubeka. Ngaphandle, i-flatfoot transverse ihluke kakhulu ngobukhulu bonyawo, kubonakala sengathi i-blur. Kakade emva kokuhlolwa kokuqala, udokotela oqeqeshiwe angafaka ukuxilongwa kwangaphambili, ukuqinisekisa ukuthi kwenziwa yiphi iplanography kanye ne-radiography.

Indlela yokwelapha ikhethwe kuphela emva kokuthola izinga lokuthuthukiswa kwesifo. Ngamafomu okuqala, ukuzwa okungahambi kahle kwezindawo zokugeza ezinyawo ezisekelwe emifino yemvelo kuzokwenza kube lula kakhulu, futhi ukubhula njalo kanye nokuzivocavoca okukhethekile kuzosiza. Uma kunesidingo, isiguli sinikezwa ama-insoles akhethekile, okuthiwa ama-orthopedic. Bakwazi ukusekela unyawo ngesimo esinjalo sokuthi umthwalo usakazwa kahle. Izinyathelo ezinkulu kakhulu zisetshenziswa kuphela ngokuthuthuka okuqinile kwesifo esinjalo njenge-flatfoot eguquguqukayo. Ukusebenza kulolu cala kuhilela ukungenelela okuhlinzekwa ngukuhlinzwa, okuqondiswa kuyo iminwe futhi amathambo aphilile ahambisana.

Ukuze ugweme zonke izinhlobo ze-flatfoot, kuyadingeka ukuba usondele ekuthuthukiseni kwengane ngokuziphendulela. Izinyathelo zokuvimbela zihlanganisa ukukhethwa kwezicathulo zekhwalithi zokuma okujwayelekile, ukuqeqeshwa kokuqeqeshwa kanye nokuhleleka. Kungcono ukufundisa ingane yakho kusukela ebuntwaneni ukuya emidlalweni yeselula, njengoba inomphumela omuhle emisipha yemilenze. Umthelela omuhle ekuthuthukiseni izinyawo zezingane ezihamba ngezicathulo ezinotshani noma esihlabathini.

Izinyawo ezihamba phambili ezihamba phambili: Ukuzivocavoca

Ekuqaleni kwesifo, kubalulekile ukuthuthukisa inyawo. Nganoma yisiphi isikhathi samahhala, isibonelo, uma ubukela i-TV noma ufunda incwadi, ungakwazi ukugoqa ibhola nxazonke kuqala ngonyawo olulodwa, bese kuba sesibili. Amazinyo ahlelwe kahle asebenza kanje: sichitha izinto ezincane phansi bese sizama ukubamba iminwe ngomunye wabo. Ngemuva kokuzivocavoca okuvamile, umphumela omuhle ngeke ube yisikhathi eside.