Ukulimala komhubhe: yini okufanele ukwenze ngokulimala

Ngeshwa, i-traumas ihlangene endleleni eya kithi ngokungavamile kakhulu. Isihloko sethu ukulimala kwamadolo. Okufanele ukwenze uma ukuhamba kungukuphila: lokhu kuyiqiniso lethu. Nokho, ukunyakaza okungenandaba kungabangela ezinye izinkinga. Abantu abaningi nsuku zonke bafuna usizo oluvela kudokotela olwenziwe ukulimala: ukuphazamiseka kwe-shin, ukulimala kwezinyawo noma ukulimala kwamadolo.

Okufanele ukwenze, ngeshwa, ochwepheshe bezinsuku zonke bafaka ezinye izifo eziningi zokuthola izifo, okubi kakhulu. Umqondo othi "ukulimala" kwabaningi uhlobana nokulimala okulula uma uqhathaniswa nokuhlukana. Nokho, ngokuvamile nguye ongabangela izifo ezimbi, uma isikhathi singanikeza usizo olufanele.

Kumele kuqashelwe ukuthi lezo zingozi zivela kaningi futhi zithinteke kakhulu izigaba ezimbili zabantu - izingane kanye nabagijimi. Owokuqala - ngoba ngokwemvelo yabo ineselula kakhulu. Lezi zinsuku zisengozini yokulimala, ngoba zichitha isikhathi esiningi ekuqeqesheni, ekuqeqesheni nasemincintiswaneni. Ukulimala okukhulu kwamadolo kungatholakala ngokuwa okuvamile noma umthelela uma bewela okuthile okuqinile (isibonelo - iqhwa) noma ukushaya okuthile ngamandla amakhulu. Ngezinye izikhathi, akukho lutho olusongela, futhi ngokuzumayo - ukulimala ngamadolo.

Yini okufanele uyenze ukuze uyiqaphele? Kuyini ukulimaza? Lokhu ukuphambuka okuphawulekayo kwamathambo okuhlanganyelana komunye nomunye, ngenxa yalokho kuqubuzana kwemigqa ebabambe. Ukuhlukunyezwa okunjalo kuvame ukuhambisana nobuhlungu obunzima kakhulu, ngezinye izikhathi ngisho nokubangela ukushaqeka nokulahlekelwa ulwazi.

Isihlanganisi esonakele ngokuvamile sikhula ngesayizi (swells up), sinemibala ngemibala ehlukahlukene - kusuka eluhlaza okwesibhakabhaka ne-violet kuya eluhlaza. Kulesi simo, umuntu omelekile kunzima kakhulu noma akunakwenzeka ukuhamba. Lokhu kungenxa yokuthi inani elikhulu legazi liqoqa ngokuhlanganyela, okuphazamisa umsebenzi wemisipha futhi libhekene nokuzwa okunzima kobuhlungu. Ngakho-ke, uma wena noma abangane bakho benokulimala ngamadolo, yini engingayenza ukuze nginciphise ubuhlungu? Okokuqala - ukusebenzisa ukushisa. I-lower the lokushisa, kungcono (ungadluli). I-cold inciphisa izinga lokugeleza kwegazi endaweni elamelekile futhi, ngokufanele, ayivumeli ukwandisa izinga lokulimala. Ukuze unciphise ubuhlungu, kufanele futhi uqinisekise ukuthi isiguli siphumule futhi siphakamise isilonda esilimazayo ngangokunokwenzeka. Kubalulekile futhi ukubiza i-ambulensi ngokushesha.

Ngokuqinisekile odokotela bayazi ukuthi yini okumelwe yenziwe ngokuxilongwa okunjengokuhlanganyiswa kwamadolo aphukile. Ukwelashwa kwenziwa ngokuya ngezinga lobukhulu. Ochwepheshe ngesikhathi sokuguliswa kwesiguli esinokulimala okufanayo ngokuvamile baphatha izinyathelo ezimele kanye nama-analgesic kanye nama-anti-inflammatory, sebenzisa amafutha akhethekile. Emva kwalokhu, inqubo ejwayelekile kunazo zonke yilokho okubizwa ngokuthi ukuxhuma kwegazi kusuka ekuhlanganyeleni. Khona-ke i-bandage eqinile isetshenziswa ukusheshisa ukubuyiselwa kwemigqa. Isikhathi esiningi isiguli kufanele siphumule. Esikhathini esilandelayo sokuthola, ukuvivinya umzimba kunqunywe.

Ngakho-ke, ukulimala kwamadolo okulimazayo kungukulimala okwanele, okudinga usizo lokuqala lokuqala kanye nokwelulekwa kochwepheshe. Lezi zinsuku kufanele zilashwe ngaso sonke isikhathi, ngoba uma ungaqiniseki ukuthi utholakala kanjani, ngokuvamile ziyakwazi ukulimaza kuphela.