Kungani i-elbow?

Kungani i-elbow? Izizathu zalokhu zingaba ubuningi. Abesifazane abaningi bayona ngesibhakabhaka nesikhumba esomile, kodwa kuthiwani uma i-moisturizer engabizi kakhulu ayinakusiza ukubhekana nale nkinga? Kungenzeka ukuthi ngalendlela umzimba ukunika ukuthi uqonde ukuthi kukhona okungalungile ngakho. Ngakho-ke, yiziphi izinkinga ezingase zenzeke endaweni yezingxube?

I-Psoriasis

Uma unezinhlamvu eziningi, kungenzeka ukuthi lokhu kungenye yezinto ezibonakalayo ze-psoriasis. Uma ungaqali ukwelashwa ngesikhathi, ukucasula kuzosakazeka kuwo wonke umzimba. Vakashela i-dermatologist - udokotela oqeqeshiwe angakuxilonga kalula (ungabona i-psoriasis ngezibonakaliso eziningana zezici). Ukuphulukisa isifo kunzima, kodwa noma kunokwenzeka.

Izinkinga ngesistimu ye-endocrine

Ingabe izintambo zikhazimule futhi zigcwele? Khumbula ukuthi ubude kangakanani uvakashele i-endocrinologist. Uma sekudlule iminyaka eminingana kusukela ekuvakasheni kokugcina, kufanele uhlolwe futhi uhlole ukuhlola izinga lakho lamahomoni. Izinkinga ngesikhumba zingabangelwa ukuphulwa kwesizinda se-hormonal. Ngakho-ke, uma i-dermatologist ingakwazi ukuthola inkinga, zizwe ukhululekile ukucela izikhombisi-mpilo we-endocrinologist.

Ukungabi namavithamini

Lesi yisici esibaluleke kakhulu. Ukuntuleka kwamavithamini A no-E emzimbeni ngokuvamile kuvame ukuholela ekugqibeni nasemadolweni. Ngaphezu kwalokho, isikhumba sigcwele ukuphazamiseka okuncane kanye nokushaywa njalo. Ukuze kuqedwe le nkinga, umuntu kufanele aphuze inkambo yamavithamini (inhlanganisela ye-multivitamin ingathengwa kunoma iyiphi ikhemisi ngaphandle kwemithi). Ochwepheshe bagcizelela ukuthi asikho isidingo sokusebenzisa amanani amaningi kumavithamini - okujwayelekile okuyinkimbinkimbi "Aevit" iyasebenza kakhulu. Kumele ulalelisise lokho okudlayo. Hlanganisa nokudla okunjengama-fresh (ama-anyanisi, i-dill, i-parsley, isaladi leqabunga), unganaki ukusetshenziswa kwamafutha emifino.

Indlela yokunakekela izintambo

Kodwa-ke, yini okufanele uyenze uma uvakashela bonke odokotela futhi uqiniseke ukuthi usuphilile ngokuphelele, kodwa usenayo izintambo ezingenalutho? Kulesi simo, udinga ukugxila ekunakekeleni isikhumba. Ngeke kuthathe isikhathi esiningi. Izinqubo ezilula zizobuyisela masinyane izandla ukubukeka okukhangayo.

Hlanza isikhumba

Okokuqala, isikhumba sezintambo kufanele sihlanzwe amaseli afile. Ukuze wenze lokhu, vele ugoqa izandla zakho ngokuqinile ngendwangu yokugeza eqinile noma sebenzisa isikhwama. Futhi ngale njongo, isigamu selamula sinengqondo.

Sula isikhumba

Isigaba esilandelayo ukunciphisa. Ngemuva kwewashi ngalinye lithatha izindawo eziningi ezinokucasuka nge-moisturizer (mhlawumbe ungasebenzisa ibhotela evamile). Labo abangacabangi isikhathi sabo ngokwabo, bangenza i-compress yezokwelapha: ngenxa yalokhu, sebenzisa i-swab yekotini, gqoka isigqoko samafutha omnqumo futhi usebenzise i-bandage. Bopha ukugoqa ngokugqoka ukudla bese ushiya ubusuku bonke. Ekuseni isikhumba sizobe sesithambile futhi siphuthumayo.

Amanzi okugeza

Khumbula ukuthi izimbongolo zigcwele Ayikho indlela yokusiza? Zama ukugeza ngokusekelwe ku-soda. Ukwenza lokhu, qhafaza izipuni eziyisihlanu ze-remedy ngetitha lamanzi ashisayo bese uphonsa ama-elbows ngaphakathi kwesikhumba. Gcina kuze kube yilapho bepholile ngokuphelele. Ngemuva kwalokho, gubha izindawo ezimele ngokuhlunga.