I-Ayurveda - kuyini? I-Ayurveda isisindo ukulahleka

Ukuze bafinyelele imigomo yabo bonke kudingeka zempilo engokwengqondo nengokomzimba. Ngempela, abantu, kakhulukazi igunya esibalulekile ukwanelisa izinkanuko, uyaqonda ukubaluleka impilo enhle. Phela, ngokungabi bikho zalo nezinzwa zingasebenzi kahle, ngakho-ke ukujabula buzoba buncane. Futhi, transcendentalist, ngubani wanikezela ukuphila kwakhe ekukhonzeni uNkulunkulu, udinga umzimba ophilile ngempumelelo enze imikhuba ezingokomoya. Bobabili ukusekelwa lokuqala nelesibili impilo yabo kuzosiza Ayurveda. Lena yingxenye olwazini amaVeda, uNkulunkulu awunika abantu ngisho endulo. Kulesi sihloko sizozama ukuphendula umbuzo: "? I-Ayurveda, kuyini" Futhi ukubheka amaphuzu ayisihluthulelo ngale mfundiso. Masiqale.

definition

Igama elithi "I-Ayurveda" lihunyushwa lisuselwa-Sanskrit ngokuthi "isayensi ukuphila." Inhloso yayo - ukufundisa abantu ukuba silondoloze ukulinganisela ingqondo, yezingxenye esemqoka ibhalansi komzimba futhi ebuhlotsheni obuhle imvelo.

Empilweni yesimanje, kukhona izinto eziningi ezahlukene ezephula silinganisela zemvelo. Kodwa ukulandela izimiso I-Ayurveda, akukhona ngempela bukhoma ku esiqhingini desert. Kunalokho, zisebenzisa imithetho "isayensi wokuphila" ukuthola izimpawu ukungalingani emzimbeni futhi sithathe izinyathelo ezifanele ukubuyisela ibhalansi yemvelo. Futhi wonke umuntu angafunda ukubona izimpawu kuze kwesifo ngokwaso, lokhu kungabangela izinhlungu nokuphatheka kabi. Futhi, imithetho yokuphila isayensi isicelo maqondana kwesisindo. Ukuze ufunde indlela yokusebenzisa Ayurveda Ukudla, sizoxoxa ngezansi. Futhi manje sifaka definition kancane.

indlela zokuvimbela

I-Ayurveda, ukubuyekezwa zazo ikakhulukazi omuhle, ugxile ekuvimbeleni isifo kanye nokugcinwa impilo. Ukwelashwa abasafufusa izifo - lena umgomo yesibili. Ngaphezu ejimini nokudla Ayurvedic imithi ituse abathile ukuba athobele ubuthongo, ucabangela izimiso yokuphila ngezikhathi ezahlukene, imijikelezo kwenyanga izinhlobo umthethosisekelo. Wabuye ukhuluma imithetho yokuziphatha emphakathini. Konke okungenhla kungasiza ukuvimbela ukuthuthukiswa izifo. I-Ayurveda - akusiyo ifomu yokwenziwa yokwelapha. Ngokusho canons zalo, indoda yamukela omagazini ngokugcwele umthwalo ukuphila kwakhe.

naturopathy

Ngokwengxenye, siye waphendula lo mbuzo: "I-Ayurveda - kuyini," Kodwa kukhona eziningi amaphuzu abalulekile kudingeka zixazululwe. Futhi omunye wabo naturopathy. yokwelapha Ayurvedic kuhilela ukusetshenziswa kwemvelo kuphela, izinsizakalo zemvelo - izitshalo, amaminerali, izinsimbi ... Okokuqala, ngokuhamba kukhona izitshalo ezikhula endle, noma lezo alinywa ngenxa yokufunwa kakhulu noma rarity, kodwa etshalwa ngaphandle kokusebenzisa umquba yokufakelwa. Ngo-Ayurveda babe izidakamizwa kwemiqondo amakhemikhali futhi izakhiwo Vitamin-amaminerali.

Ngo isimo sawo futhi Ukwakheka imikhiqizo yemvelo ukuhlangabezana izicubu emzimbeni wethu, ngakho-ke kugaywe kalula futhi ugxile kahle. Yiqiniso, nemithi kwemiqondo ukukusiza ukwehlisa izinga lokushisa kanye okudambisa ubuhlungu, kodwa eminingi engemihle, babangela ngomzimba wethu ukuba umonakalo ongalungiseki. Ikakhulukazi phakathi ukusetshenziswa isikhathi eside. Kubalulekile ukuqonda ukuthi imithi bayakwazi yokuvimbela izimpawu nje kuphela. kakhulu Isizathu abazi ukuqeda. Futhi lokhu kuholela chronicity lesi sifo. I izithako zemvelo kuphela esetshenziswa yokwelapha Ayurvedic. Iqinisa izibilini, njengoba babe isakhiwo ezifanayo kuzo.

Ukudla njengomuthi wokwelapha

I-Ayurveda, ukubuyekezwa okuyinto phezu izinkundla ingxoxo, ngokuvumelana izingxenye ezifanayo ukudla kanye izithako okwelapha. Okungukuthi, abangabantwana izidakamizwa ingasetshenziswa njengendlela ukudla, futhi okuphambene nalokho. Ngakho-ke, yemvelo, non-enobuthi, yemvelo tonics isetshenziswa ekwelashweni Ayurvedic, kokubili zempilo nangenxa abagula. Ekuqaleni, baqinisa umzimba futhi kuthuthukise amasosha omzimba, futhi owesibili - yindlela ekwelapheni isifo. Kubalulekile zonke inikeza Ayurveda izidakamizwa, wasebenzisa ukuhlangabezana imithamo ngabanye. Uma enza lokho, balimaze umuntu futhi imbangela yezinkinga.

Umzimba njengendlela eyodwa

Uhlelo yezokwelapha zesimanje kakhulu ezikhethekile ngokuqondene isitho ngasinye ethize behlukanisiwe abanye. Izimo zethu zihluke kakhulu indlela ehlukile ukuze inkinga Ayurveda: ukwelashwa eyenziwa ngokucophelela, ikhumbula ubuhlobo nabanye izinhlelo zomzimba. Uma lesi sifo bagxila kabi noma isiphi isitho noma umzimba endaweni ethile, bese sihlola indlela lesi nezinye izingxenye zomzimba. Ucwaningo lwamuva luqinisekisa - 70% zifo kuHlelo nemvelo.

Phatha akusona isifo kodwa isiguli

Isayensi ukuphila iphuzu elibaluleke kakhulu. Njengoba Ayurveda uthi, ukuphathwa kungenziwa kuphela iqondiswa kwenzeka ukuthi ngaphezu izimpawu zesifo izici nesineke zaziwa. Lo sayizi umzimba, ukudla, amandla, ubudala, nemvelo ngokwengqondo, kanye nabanye. Ngamanye amazwi, uma izifundo ezihlukene zokwelashwa angabelwa ukuba iziguli ezimbili abanalesi sifo. I-Ayurveda onomkhuba indlela ngamunye isiguli ngasinye.

Ukuqedwa izimbangela zezifo

Ngokusho isayensi ukuphila, kwamagciwane abangela izifo - lokhu kuyimbangela yesibili lesi sifo. Isici esiyinhloko - the nokungezwani we doshas ezintathu: kapha, pitta noboya (ezintathu okuhlangene ukuphathwa isimiso kohlelo neuroendocrine). Uma inhlabathi ivundile ngokwanele, wangena ke imbewu ziqhume ngokushesha futhi basakaza. Lapho ingxenye esele yabantu abasebenzayo doshas ezintathu ephazamisekile, amagciwane nje kuphakama inhlabathi evundile. Bona ande ngokushesha emzimbeni futhi kuholele ukuvela kwalesi sifo. Ngakho-ke umsebenzi oyinhloko isayensi ukuphila - ukuze silondoloze yakhoibrium ka doshas ezintathu.

izindlela ukuxilongwa

Ake ukuvula esinye isihloko ezokwenza ukuphendula ngokugcwele lo mbuzo: "? I-Ayurveda, kuyini". Futhi lesi sihloko - izindlela zokuxilonga. Kwezokwelapha Western le njongo zisebenzisa amathuluzi asezingeni eliphezulu nemithi izifundo kwamakhemikhali. Kodwa ngo-Ayurveda indlela ehluke kakhulu. Into ebaluleke kakhulu - ke kuthiwa udokotela isipiliyoni, ukucabangela, umuzwa nangokuqondisisa. Babesebenzisa kulezi zindlela ezingezansi ezitholakalayo, elula futhi angadingi utshalomali abalulekile. Futhi main wabo indlela "uyayiqonda emihlanu" lapho uphethwe wenziwa esikhumbeni, indlebe amagobolondo, amehlo, nolimi ishayela.

Ukubaluleka umsoco

Ukuze uthole ukwelashwa egcwele amandla izifo Ayurveda kufanele kube lesifanele. Lesi sihloko imbozwe ngokuningiliziwe azibhala lasendulo, iziqondiso zazo ngenkuthalo elisetshenziswa umkhuba Weiden. I-Ayurveda Ifomula: "Uma umuntu ihambisana yokudla edingekayo, khona-ke akudingeki ukwelashwa, uma kungenjalo, khona-ke akunakwenzeka ukuba ungamsiza." Izifo azisenzeki ngokudla ukudla okunempilo futhi ngesikhathi okungalungile - intuthuko, naphezu ukungenela odokotela. Futhi, njengoba amanzi kucekela itshe nezifo zingaqinisa noma ukubhubhisa umzimba. Isayensi yezempilo uyakucabangela hhayi kuphela amandla-kodwa futhi isenzo kwamakhemikhali ukudla. Abantu abaningi bayabuza: "Indlela yokusebenzisa Ayurveda Ukudla?". Impendulo isobala - ngosizo ukuzincisha ukudla, engesiyo komkhawulo. Ukunamathela Ukudla - kusho ukulandela Endaweni yazo engokwemvelo.

izimonyo Ayurveda

Indawo ekhethekile isiko Indian enakekela izinzipho, amazinyo, izinwele kanye isikhumba. Ukuze wenze lokhu, sibe namandla, ekhiqizwa kokubili ekhaya nezezimboni indlela. izimonyo Ayurvedic, kunezinkulungwane eziningi zeminyaka, futhi zokupheka zalo zichazwe azibhala eminingi yasendulo. Ngakho yena kwavele novivinyo kwesikhathi. Isici esiyinhloko izimonyo - ukungabi oluphelele zokwenziwa izingxenye.

ukuguqulelwa kwesinye isimo sokuphila komphefumulo

Manje uyazi impendulo yombuzo othi: "I-Ayurveda, kuyini na?" Kuhlala ukucabangela ngomzuzu wokugcina. Isihloko ukuguqulelwa kwesinye isimo sokuphila komphefumulo linendima ebalulekile Ayurveda. izenzo ezinhle nezimbi izimpilo ezidlule ezithinta izimo yokuzalwa wamanje. Imiphumela lezi zenzo yakha karma womuntu. Uma esikhathini esidlule ayesezibekelele karma ezimbi, lokho kungase kubangele eziningi yizifo ezihlobene nokungabikho ukuchayeka inkolelo embi okungeyona. Izifo ezihlala ayikwazi wamagciwane zokwelapha ejwayelekile. izifo Karmic ziphathwa ngokuqonda futhi isihlawulelo, kanye ngokwenza imikhuba ezingokomoya neziqondiso zenkolo.