Indlela yokukhetha i-tonic: izincomo nezibuyekezo. I-toning kusho imvelaphi yemifino

Ukuntuleka kwamandla nokukhathala okujwayelekile kuyajwayele abantu abaningi ezweni lanamuhla. Ngezinye izikhathi kusukela ekuseni kukhona ukungabi namandla. Kungase kube nezizathu eziningana zalesi simo, kodwa ngokuvamile abasizi abakhulu kakhulu bangaba tonic. Imithi enjalo yemvelaphi yemvelo iyakwazi ukubuyisela ubungqabavu nokusiza ukuba uzizwe ujabule. Kodwa yini ngempela ongayithatha imali ukuze uthole umphumela futhi ungalimazi umzimba? Ngezansi izidakamizwa ezihlongozwayo abantu abazisebenzisayo ngaphezu konyaka owodwa futhi bazizwe ikhono labo elihle lokunikeza injabulo.

Okubalulekile ukucabangela

Kodwa kubalulekile ukucabangela indlela eyodwa ye-nostalgic ngisho nemvelaphi yezitshalo ingaba nemiphumela emibi. Lokhu kwanda kwegazi, ukuphazamiseka kokulala, ukucasuka nokuningi. Ngaphambi kokuba uqale ukuthatha lokhu noma lowo muthi, kufanele uzijwayeze ngomphumela wawo owusizo nokulimazayo. Futhi kuyadingeka ukufunda ukubuyekezwa.

Kufanelekile ukucabangela ukuthi umzimba usheshe waba izidakamizwa ze-tonic, nokuthi ukwamukelwa kwalezi zimali kwakunomsebenzi, kufanele badakwe kwizifundo zamasonto amabili noma amathathu. Ngemva kwalokhu, kufanele uthathe ikhefu inyanga futhi uphinde uphuze lesi sidakamizwa.

Eleutherococcus

I-Eleutherococcus yisidakamizwa esivame kakhulu futhi esingabizi esithathwa ngesikhathi sokubola. Ithinta isimiso sezinzwa nesifo senhliziyo, eshukumisa umsebenzi wabo. Liphinde ithuthukise umsebenzi womzimba nengqondo. Idakiwe kabili ngosuku ngesikhathi sehla 15-20 ngaphambi kokudla isikhathi esingangxenye yehora. Ungathathi kusihlwa, ngaphandle kwalokho kungase kube neziphazamiso zokulala. Isilinganiso sokudlulela asinconywa, ngaphandle kwalokho ukuphendula okuhlangene akukhipha eceleni - isifo sohudo, ukwehluleka komjikelezo kokuya esikhathini, ukukhathazeka nabanye. Kukhona ukuphikisana.

Rhodiola rosea no-Aralia Manchu

Ngokukhathala okukhulu, lezi zidakamizwa ze-tonic ziyakwazi ukubuyisela amandla nokubuyisela amandla okusebenza. Thatha amaconsi angu-20 kuya kwangu-40 kabili ngelanga esiswini esingenalutho. Ngemuva kwesigamu sehora ungadla. Ngaphezu kwezenzo ze-tonic, ngayinye yalezi zinganezi zinezimpumelelo zayo ezengeziwe. Njengoba lezi zidakamizwa zithinta isimiso sezinzwa, azikhuthazwa ngaphambi kokulala.

Leuzea safflower

Le tincture ithathwa ngendlela efanayo nezidakamizwa ze-toni zangaphambilini. Ngokuvamile kunqunywe ukucindezeleka ngokomzimba nangokwengqondo, ukukhathazeka kwe-CNS, utshwala obungapheli, ukwehla kwamandla emadodeni. Ama-Hypertonics kanye nezidakamizwa ze-cardiosclerosis ezinganakwa ngalesi sitshalo azikhuthazwa. Kunezinye izinkampani ezivimbela ukusetshenziswa kwe-tincture.

Schizandra Chinese

Lesi sidakamizwa singathathwa ngokulala noma ukukhathala okuqhubekayo. Ibuyisa ngokuphumelelayo amandla omzimba, ngokomzwelo nangokomzimba, uma belahlekile ngenxa yokusebenza ngokweqile. Futhi, uma i-hypothermia, ukushisa, i-hypoxia, imisebe ye-ionizing, lesi sidakamizwa sinomthelela wokuphulukisa. I-lemongrass yamaShayina ingasetshenziswa uma ukuzwela okubukwayo noma okubonwayo kubuthakathaka. Kumele uthathe i-tincture ngendlela efanayo namanye ama-tonic agents achazwe ngenhla.

I-pantocrinus tincture

Lesi sidakamizwa sinqunywe ukuzikhandla ngokweqile nokukhathala. Futhi, kungathathwa ngamadoda anesifo socansi. Ukuphuza, ukuhlanza emanzini amaconsi angu-20. Ngosuku oluphindwe kabili, ngaphambi kokudla ngehora lehora. Ungazizwa umphumela ngemva kwesonto.

Impande ye-ginseng

I-tincture yalesi sitshalo ngumsizi omuhle lapho i-autumn ebanda iqhwa futhi i-slush ebusika. Kanye nezinye izidakamizwa ezifanayo, i-ginseng inikeza amandla, yengeza ukuqina, ithinta kahle umsebenzi wobulili wamadoda. Ehlobo nasentwasahlobo, lokhu kusho akufanele kuthathwe futhi kungcono ukuthatha amanye ama-tonic ama-plant origin. Thatha amaconsi angu-25 ngesikhathi, kabili ngosuku, kodwa hhayi kusihlwa.

Zamaniha phezulu

Le tincture iphinde ibe isigaba sezidakamizwa ze-tonic. Eqinisweni ngokukhathala, i-asthenia, ukungabi nesimo socansi, uma umuntu esebenza ngokweqile emsebenzini noma ecindezelekile. Isilinganiso sincike esimweni sesifo, isilinganiso samadonsi angu-30-50. Njengamanye amagilebhisi, lona unokuphikisana kwawo, kanye nemiphumela emibi uma kwenzeka ngokweqile.

I-honey tonic

Kukhona elinye iresiphi elizosiza ukuzwa ukukhuphuka kwamandla ngenkathi kukhululeka futhi kunciphisa ikhanda. Ukuze upheke, udinga uhhafu wamitha udoti, i-walnut (100 g), isigamu selamula (khipha ijusi), omisiwe (50 g). Zonke izingxenye zihlangene kahle. With itiye, adle izinkezo ezimbili ezincane. Gcina emgodini ovaliwe weglasi.

I-Toning kusho: ukubuyekezwa kwabantu

Abantu abaningi baye babhekana nalokhu noma ukuthi i-tonic futhi bayazi ukuthi kuyasebenza yini. Ngakho-ke, bakhuluma kahle ngamalungiselelo avela ku-Eleutherococcus. Lena ithuluzi elingabizi futhi elingabizi kubo bonke abantu, elingatholakala kuwo wonke ama-pharmacy. Kuyasiza ngempela ukubhekana nokulala nokuntuleka kwamandla. Futhi, i-eleutherococcus iyakhuphuka ingculazi, abaningi bayayithatha ngenkathi yokuyeka ukugwema izifo ze-catarrhal.

Kwabanye, i-tonic engcono kakhulu i- tincture ye-ginseng. Abaningi bathi ekuqaleni babengakholelwa ukuthi lesi sidakamizwa sikwazi ukubuyisela amandla, kodwa emva kokuqala kokuthola imizwa ye-vivacity. Kwaqaphela futhi ukuthi ikhono lokucabanga lithuthukisa. Ngaphezu kwalokho, ukunambitheka kwawo akufani nemithi, ngakho kulula ukuphuza (hlaziya ngamanzi).

I-Tonics ebusweni

Ngaphezu kokuthi udinga ukondla umzimba wethu, ekugcineni ithoni futhi udinga isikhumba. Ukusebenzisa tonic nsuku zonke ebusweni, ungakwazi ukugcina kwentsha kanye freshness isikhathi eside. Kodwa tonic ngayinye inezenzo zayo siqu. Kungakwazi ukuhlunga, ukunciphisa noma ukondla. Ngakho-ke, ukuma kunoma iyiphi i-agent ye-toning, udinga ukucabangela hhayi kuphela uhlobo lesikhumba sakho, kodwa futhi uhlobo luni lomphumela ofuna ukuyifinyelela.

Ungalungisa ikhambi elinjalo ekhaya, futhi ungaya esitolo esikhulu sezimonyo. Uma ukhetha i-tonic esitolo, cabanga ngamanothi alandelayo:

• Ngesikhumba esomile, esibucayi. Lesi sidakamizwa sifanele ukuhlunga, isikhumba esicasulayo noma uma ubomvu. Ngokujwayelekile, lezi zitho zethonic zidla i-epidermis. Ukubonika ubuso kuvunyelwe kuphela ngemuva kokuhlanzwa ngobisi noma ezinye izindlela.
• Ngesikhumba evamile. Ithuluzi elinjalo lithuthukisa futhi lihlanza. Futhi, emva kwesicelo salo, ubuciko bubekwe.
• Ngesikhumba senkinga. Lezi zidakamizwa zivame ukukhutshazwa i-disinfected futhi zibe nomthelela wokulwa nokuvuvukala. Kuhlanganisa utshwala, ngakho-ke zama ukukhetha umkhiqizo okungenani okuqukethwe kwawo.
• Ukuze isikhumba samafutha. Izindlela zokuzithokozisa ezinjalo zinciphisa ama-pores futhi zinciphisa amafutha amaningi. Ukwakheka nakho kuqukethe izingxenye zokuphuza nokuphuza.