Amavithamini wenhliziyo ezibhebheni - uhlu lwezidakamizwa

Isigqi sokuphila osuku lwethu asikwazi ukubizwa ngokuthi kulinganiswa nokuzola. Ukuphuthuma okuqhubekayo, ukucindezeleka, ukuntuleka kokulala, ukudla okungekho okuhle - izwe lanamuhla libeka imithetho yalo kumuntu. Ngenxa yobuningi bomsebenzi, ngokuvamile udinga ukuphuza iziphuzo ze-caffeinated and energy, kanye nokunganaki ukunyuka kwezemidlalo nokuzivivinya umzimba njalo.

Zonke lezi zici kanye nezinkinga zemvelo zinomthelela omubi kunawo wonke emzimbeni wonke futhi isitho sayo esibaluleke kakhulu yinhliziyo. Ukuphazamiseka kwenqubo yesifo senhliziyo kunesinye sezikhundla ezihamba phambili kwinani lamakholi odokotela. Eminyakeni yamuva, izikhalazo mayelana nezinkinga ezisenhliziyweni yabantu abasha kakhulu zaqala ukuvela kaningi. Sizoqonda ukuthi yiziphi amavithamini ezikhona ngenhliziyo (ezibhebheni). Lezi zidakamizwa zisiza ukugcina "imoto", ukuqinisa imisipha yenhliziyo. Futhi banomthelela omuhle ekwenzeni kwenhliziyo. Ukuqeda ukuphazamiseka, ukutholisa isimiso sezinzwa.

Amavithamini awusizo kakhulu enhliziyweni kumaphilisi

Kukhona amavithamini amaningi kanye nezici zokulandelela, kodwa ezimbalwa zazo zinomphumela omuhle ohlelweni lwezinhliziyo. Nakuba lolu hlu lukhulu kakhulu, okuqukethwe kwabo emzimbeni kufanele kube okwanele ukunciphisa ingozi yezifo ezingathandeki.

1. I-thiamine, futhi i-vitamin B ₁ . Inikeza ithoni emisipha yezinhliziyo, iqinisa izindonga zemithambo yegazi, ijwayelekile ukulinganisa isigqi senhliziyo ngokugqugquzela ukuphazamiseka kwayo.
2. I-Rutin, noma i-vitamin R. Itsiza ukwandisa ukuqina nokuqina kwezindonga zamasongo, kuvimbela ukwehlukana kwabo, okunciphisa ingozi yokwanda kwabo kanye nokuvela kwezinkinga zokujikeleza kwegazi.
3. I-ascorbic acid (i-vitamin C). Uhlanza izitsha ezivela ngaphakathi, ukuhlakaza ama-atherosclerotic plaques nokuvimbela ukubunjwa kwawo, ukunciphisa okuqukethwe kwe-cholesterol "embi".
4. I-pyridoxine inomthelela ekwenzeni okujwayelekile kwe-metabolism, ikakhulukazi i-lipid (fat) yemetabolism, isusa i-cholesterol eyedlulele, iqinisa izintambo zezicubu zenhliziyo. Ngenye yefomu ye-vitamin B ₆ .
5. I-Vitamin E, noma i-tocopherol. Unempahla e-antioxidant, okungukuthi, iqeda ama-radicals mahhala abhubhisa amangqamuzana enhliziyo enempilo, futhi anciphisa ukuxiliswa kwamathambo, ekwandiseni intsha kanye nempilo yesimo senhliziyo.
6. Iphelelisa ngokuphelele ukuxubha kwayo kwe-linolenic, i-arachidonic ne-linoleic amino acid, lapho i-vitamin iqukethe khona (i-conditionally considered one) F. Kanye novithamini E bayavimbela ukubunjwa kwegazi elibangelwa ukwanda kwama-vascular patency nokujwayelekile kwe-cholesterol.
7. I-Coenzyme Q10, okuthiwa i-coenzyme, ivikela inhliziyo ekugqoke okusheshayo, okusiza ukuqeda izinkinga ezifana nokucindezeleka komzimba, ukuhlelwa kwe-arrhythmia nokuhlaselwa kwenhliziyo.

Njengomthetho, lawa mavithamini akhiqizwa ngenhliziyo emaphilisi. Ungabathenga kunoma iyiphi ikhemisi.

Amaminerali kanye nezici zokulandelela

Amaminerali kanye nezici zokulandelela nazo zibalulekile ekusebenzeni kahle kwehliziyo nemithambo yegazi.

1. I-Potassium ingenye yezinto ezimbili ezidingekayo kakhulu. Ngosizo lwaso, ukwakheka kwamangqamuzana aphilile kuyaqhubeka, izinga lokucindezela lilingana, ukuqhutshwa kwemizwa ehanjiswa yizinyopho zomzimba kuya ekwandeni kwe-myocardium, ubuningi begazi buyehla, okuvimbela ingozi yokuthuthukisa i-thrombosis.
2. I-mineral elandelayo ebalulekile i-magnesium. Kuvamile ukulinganisa inhliziyo, kunciphisa ukuhlaselwa kwe-angina, i-tachycardias kanye ne-arrhythmias, kwehlisa izinga eliphezulu legazi, futhi kuhlanganiswe ne-potassium kuqinisa futhi kuhlobanisa imisipha yenhliziyo namadonga wegazi.
3. I-calcium ehlangene ne-vitamin D isisiza ukugcina isilinganiso senhliziyo evamile nokuqinisa imithwalo yegazi.
4. Ngosizo lwe-phosphorus, amandla e-membrane eselula ayenyuka futhi inqubo yokudluliselwa kwemizwa ye-nerve ekwenzeni ngcono i-myocardium.
5. Ama-antioxidants we-zinc ne-selenium kufanele athathwe ngaso sonke isikhathi, indlela kuphela ehambisana nokuqinisa izenzo zomunye nomunye, ekwakheni udonga wangempela ngokumelene nokusungulwa kwama-radicals mahhala. Ngenxa yalokho, amandla wezicubu zezinsimbi nenhliziyo ekhuphuka, imikhiqizo ye-lipid decomposition iyanqunywa futhi izinto ezisele ezisebenzayo zingcono kakhulu.

Kungani kufanele uthathe amavithamini ngenhliziyo (ezibhebheni zona noma ngesinye isimo - akuyona into ebaluleke kakhulu)? Abaningi banesithakazelo kule nkinga.

Ungakugwema kanjani izinkinga ngenhliziyo?

Abahlinzeki be-cardiologists batusa ngokuqinile ukunamathela endleleni yokuphila enempilo futhi basiza inhliziyo nemithambo yegazi ukwenza umsebenzi wabo ngendlela efanele. Futhi lapha awukwazi ukwenza ngaphandle kwamavithamini nokulandelela izakhi ezisiza ukuqinisa nokubuyisela imisipha yenhliziyo namadonga wegazi.

Ngokudla akunakwenzeka ukuba bathole ngobuningi obuningi, ngakho-ke izakhiwo ezikhethekile nezinhlanganisela eziphilayo zokuphathwa komlomo zikhiqizwa. Abanye babo sebezibonakalise njengezidakamizwa eziphumelelayo ekuvimbeleni nasekwelapha isifo senhliziyo. Cabanga ngamavithamini adumile kakhulu enhliziyweni ezibhebheni. Uhlu lwezidakamizwa lunikezwe ngezansi.

"Thumela"

Isidakamizwa, esinesisindo samavithamini weqembu B, i-potassium, i-magnesium, i-extracts yemvelo ye- gingko biloba, i- dogrose, ekhishwe ezimbali nasezintweni ze-hawthorn. Ngaphezu kokujwayelekile izinga le-cholesterol nomfutho wegazi, kuvikela ngokuphumelelayo ukuhlasela kwenhliziyo, kuthuthukisa isimo sezinto, kukhulisa isibani sabo.

Isilinganiso kubantu abadala - 1 ucezu ngosuku ngosuku lokudla. Inkambo yokungena okungenani izinsuku ezingu-30. Isidingo sokumisela izidakamizwa ngesikhathi sokukhulelwa kanye nokulashwa kunqunywa udokotela.

"Panangin"

Amathebulethi, afaka inkimbinkimbi ye-potassium-magnesium. Isidakamizwa sisetshenziswa ngempumelelo ukuqeda izinkinga ezihambisana nokuphazamiseka kwengqondo yenhliziyo. Ngaphezu kwalokho, kunconywa abantu abavame ukucindezeleka.

Kuthatha amaphilisi amabili izikhathi ezingu-3 ngosuku okungenani ngenyanga. Ukwamukelwa ngesikhathi sokukhulelwa kuvunyelwe, noma kunjalo, umthamo kufanele ulungiswe udokotela owenza ukukhulelwa, noma isifo se-cardiologist. Ngesikhathi se-lactation kunconywa ukuba uyeke ukuthatha isidakamizwa.

"I-M-Card"

"I-M-Card" (amaphilisi) - amavithamini enhliziyo, noma isithasiselo esisebenza ngokuphilayo. Izingxenye eziyinhloko zomuthi yi-magnesium ne-potassium. Kuboniswa lapho kwenzeka khona i-arrhythmia, i-angina, i-tachycardia, i-fear overstrain. Kodwa-ke, kunikezwe okuqukethwe okungenhla kwalezi zakhi, kufanele kuthathwe kuphela uma kwenzeka ukuthi ukuntuleka kwabo kuvezwe noma kuqinisekiswe ukuhlaziywa kwegazi ngegazi. Umthamo unqunywa udokotela.

Ngesikhathi sokubeletha, lawa mavithamini ngenhliziyo ezibhebheni (ukubuyekezwa kochwepheshe kuqinisekisa lokhu) kungathathwa ngaphambi kokubonisana nodokotela wezifo zegazi.

I-Vitrum Cardio

Iqukethe amavithamini nama-microelements, izingxenye zezitshalo ezivela emzimbeni. Ukuvimbela ngokuphumelelayo isifo se-atherosclerosis kanye ne-thrombosis, ischemic isifo senhliziyo, isetshenziselwa ukwelashwa okuyinkimbinkimbi kwezifo ze-vascular, post-stroke states. Umthamo wokuvimbela ngamaphilisi amathathu ngosuku, uthathe noma emva kokudla. Umthamo wokwelashwa kufanele uphinde ube kabili, ngaphandle uma ngabe udokotela echazwe ngenye indlela.

"I-Doppelherz Cardio System 3"

I-BAA, ehlobene nokuvuselela okuphumelelayo kwesimiso senhliziyo. Ukwandisa ithoni ye-vascular namandla wamisipha, ibonisa izigqi zenhliziyo ezingeni eliphakeme lemvamisa. Inkambo yokwamukelwa yizinyanga eziyi-1.5-2 ze-capsules 3 ngosuku.

Lokhu akuwona wonke amavithamini wenhliziyo kumaphilisi. Uhlu lwamalungiselelo lungaqhubeka.

"Centrum Cardio"

Ama-phytosterol, okuyingxenye yenkxaso yokudla, usizo lokunciphisa i-cholesterol, ukucindezela kwegazi eliphezulu nokulondoloza ezingeni elifanele. Ngokukhulisa amandla wezicubu zegazi nemithambo yegazi, ingozi yokuvela kwe-ischemia, isifo sohlangothi, kanye ne-infarction isinciphisa. Kuthathwa kabili ngosuku kwethebulethi eli-1.

"Maxi-Chel"

Ukwakhiwa kwasekuqaleni, okubandakanya ukukhishwa kwemvelo kwe-hawthorn, i-citrus, amaqabunga e-mint, kuvumela ukwenza isondlo sokuvimbela izifo zenhliziyo ngokusebenza kahle. Ukuthatha i-capsule eyodwa ngosuku kuyinto elula kakhulu. Ngemuva kwenkambo yenyanga, ungaqhubeka nokuthatha lesi sidakamizwa.

"I-Cardio Active"

Inkampani "Evalar" Amathuba amavithamini alo "I-Cardio Active" Njengethuluzi elihle kakhulu lokucindezeleka. Kodwa, ngokusho kobufakazi, kuzophinde kube usizo ekuthuthukiseni i-cardiosystem ngenxa yobumbano obune-herbal extract ye hawthorn, coenzyme Q10, i-potassium-magnesium complex, i-cobalamin, i-folic acid, i-pyridoxine.

"I-Cardio Forte"

I-pathologies ye-cardiovascular njalo ifuna ukwelashwa okuyinkimbinkimbi, lapho umuthi "Cardio Forte" uvame ukungezwa khona. Ukukhishwa kwe-Valerian, ukukhishwa kwe-sinamoni kanye ne-beta-carotene kuqinisekisa umsebenzi wenhliziyo nemithambo yegazi, kubonakalise ukubonakaliswa kwe-dystonia evela ngemuva kwe-hypertension noma pathologies yesimiso senhliziyo. Lezi zinkimbinkimbi zingasetshenziswa kokubili ngenhloso yokuvimbela, kanye nokwelashwa nokubuyiselwa esikhathini sokusebenza emva kwesikhathi. Isilinganiso esincane singama-capsules amabili ngosuku ngosuku lwenyanga eyodwa nesigamu. Kuthathwa ngokudla, uma kunesidingo, umthamo kanye nobude benkambo kunganda.

Isiphetho

Sasihlola amavithamini adumile kakhulu enhliziyweni (ezibhebheni). Amagama ala mithi ayaziwa abaningi.

Kubalulekile ukucabangela ukuthi noma yiliphi ikhambi, okufaka amavithamini kanye nezithako eziphilayo ezisebenzayo, kufanele lenziwe ngumdokotela oya khona. Kulesi simo, kufanele uthole iseluleko esivela ku-arapist kanye ne-cardiologist. Ukuqokwa kwabo ngeke kuxhomeke ekusebenzeni kwalokhu noma lokho okulungisa, kodwa nasemlandweni nakweminye imininingwane yesiguli: yobudala, isisindo, indlela yokuphila, umsebenzi.

Ngokuzimela ukucabangela lezi zinhlobo ze-nuances akunakwenzeka, ngakho-ke uma kungcono ukusebenza kahle kwelashwa kuzobe sekuphansi, ukwamukela okungalawuleki okungalawuleki kungalimaza impilo, isibonelo, okwenza ukuduzwa ngokweqile kwamavithamini noma izakhi zokulandelela. Ikakhulu uma i-vithamini yenhliziyo.

Emaphilisi (uhlu lwemithi ongabheka ngokuqondile nodokotela wakho), kutholakala amavithamini amaningi asezindlini, kodwa akuzona zonke ezizosebenza kuzo. Vumela ukhetho kuchwepheshe. Yiba nempilo!