Guyiphi inhlanti kangcono ukwenza izinhlanzi amakhekhe? zokupheka

Fish inyama - ingenye ukudla okunempilo kakhulu futhi okunomsoco. Kuyinto abacebile adingekayo ukuze amaprotheni umzimba wethu futhi kubalulekile-amino acid. Mayelana amaphesenti angu-15 inyama inhlanti amaprotheni high. Ngaphezu kwalokho, izinhlanzi iqukethe ezinye izici ewusizo - omega-3 amavithamini nokunye. Burgers Fish - eziwusizo, isidlo esimnandi futhi emuhle. Kodwa kungcono ukwazi ezinye izimfihlo kanye izici of sokulungiselela yabo.

Guyiphi inhlanti kangcono ukwenza izinhlanzi amakhekhe? Recipe ngezithombe, kanye nazo zonke izimfihlo ukupheka eyethulwe ukunakwa kwakho kulesi sihloko.

Khetha izinhlanzi ukupheka cutlets

Guyiphi inhlanti kangcono ukwenza izinhlanzi amakhekhe? It kufanela cishe kunoma iyiphi - salmon, mullet, trout, cod, eyikati, Pollock, Pike, salmon, i-halibut. Uwayehlalise waveza ukuthi inzuzo ukunikeza inhlanzi enkulu - Burgers baphume juicier kuka kusukela izinhlobo ezincane.

Ngisho labapheki bagcizelele ukuthi inhlanzi amabhega kufanele kube fresh. Kukhona izindlela eziningana ukuze kuhlole. Okuvame kakhulu kanti elula indlela - baphonse izinhlanzi emanzini amahlamvu Fresh zihlale ezansi, a ngobugebengu futhi ziyaphuma. Indlela elandelayo - ibhoboze wakhe esiswini ummese ukufuthelana ikhaba, iphunga kwakuyobonisa ukuthi lowo izinhlanzi akuyona fresh. A izimpawu ezimbalwa ezilula umkhiqizo fresh: pink noma zibomvu gills umthunzi, isikhwehlela esobala futhi okunamathelayo on esikalini, amehlo ngempela ehlanzekile convex. inhlanzi esiswini kufanele kube flat futhi esobala. Uma livuvukele noma embozwe izindawo osolisayo - kuwuphawu lokuthi izinhlanzi akuyona fresh, ngakho akufanele bathathe.

okuqukethwe Fat zezinhlanzi

Guyiphi inhlanti kangcono ukwenza izinhlanzi amakhekhe? Izibuyekezo emizi batusa kakhulu ngokukhetha izinhlanzi ngoba nengulube inyama cutlet, sinake ukuthi kwenzeke kanjani ukuba oily. Phela, wokwehlisa umzimba nezingane futhi umusi cutlets umhlabeleli fit nengulube umkhiqizo mafutha. Ngokuvamile, izinhlanzi sehlukaniswe kwamabanga amathathu omkhakha (zavimosti ngezinga fat). grade Lean (kufika ku 4 amaphesenti fat), okunamafutha ngokulinganisela (4-8 amaphesenti fat), amafutha - (angaphezu kuka-8 per cent).

Ukuncika izinhlobo: cod, i-haddock, cod nesafroni, i-hake, Pollack, coalfish, Arctic cod, bass emfuleni.

Ukuze ngokulinganisela ngokugqamile: chum salmon, ulwandle bream, salmon, i-herring, ulwandle bass, mackerel, tuna, trout, carp, carp.

Ukuze ngokugqamile: sprat iCaspian, i-herring, mackerel, umbokwane, Sturgeon, Sturgeon, i-halibut, eyikati.

Cod inyama - ekudleni imikhiqizo izinhlanzi. Iqukethe 3-4 kuphela eshumini fat amaphesenti umzimba futhi amaningi - 18-19%. Kodwa amahwahwa esidumbu main aqoqana cod kwesibindi.

Guyiphi inhlanti chops tastier? Futhi kukhona kakade indaba ukunambitheka. Uma ukudla kancane, lo izinhlanzi okunamafutha ngeke silingane. Kungcono ukukhetha ama-cod, i-haddock, iphezulu. Kodwa umkhiqizo amafutha ingasetshenziswa zonke labo abangakahambi ngokuthi sibalo sakhe futhi ayinaso contraindications ukusetshenziswa izinhlanzi.

Indlela ukupheka ukugxusha izinhlanzi amakhekhe

Ngaphambi ugaye inyama nenhlanzi ukwenza ukugxusha, kumele ukhiphe amathambo ezinkulu. Lokhu kalula kakhulu kwenziwe nge inyama umkhiqizo ezinkulu. Kodwa esiwusizo kakhulu, intombi eseceleni abaningi - ukuthenga nezibopho ngomumo eyenziwe. Ngaphezu kwalokho, nengulube ngokuvamile kakhulu engeza ofakwe amanzi, isinkwa, onion, usawoti, izinongo, amaqanda. imifino Frayed noma imibengo, ezifana izaqathe noma amazambane, futhi unikeze cutlets juiciness.

Gcina juiciness futhi ifomu meatballs

Nengulube inhlanzi inyama ngokuvamile ketshezi okungaphezu inyama. Uwayehlalise waveza ukuthi balondoloze ukuma imikhiqizo juiciness yabo isidingo ukusebenzisa isinkwa imvuthu noma ufulawa. Ungasebenzisa iqanda washaywa. Cwilisa in Batter cutlet ke Roll in ufulawa noma breadcrumbs.

Uma isandla kwaba hhayi breading, ungakhathazeki, ungenza ngaphandle kwalo. Ungabeka umkhiqizo epanini kahle evuthayo, ukuze uthole uqweqwe zemvelo. Kuyokusiza cutlets ukulungele ugcine ifomu bese uhlale elimnandi kanye namanzi anele.

sisebenzisa abandayo

Ngokwe impendulo abapheki abanolwazi, sebenzisa amathuluzi chilled nezinto ukupheka inhlanzi. Imimese, nezitsha nokunye okunjalo. N. Kudingekile uxubha ngamanzi abandayo noma ngisho isikhathi oluncike imbala. Futhi inyama egayiwe kufanele selehlile ngaphambi ekubumbeni chops. imikhiqizo Owenza, isandla hashaza ngamanzi abandayo, futhi inqubo kuyoba lula futhi ngokushesha.

Izindlela wokulungiselela izinhlanzi amakhekhe

Guyiphi inhlanti kangcono ukwenza izinhlanzi amakhekhe, siyazwisisa. Manje uqhubeke ngqo inqubo ngamalungiselelo abo. Fry noma amakhekhe noma mhlawumbe steamed - zonke izindlela zinhle. Izinketho ukunika lo elufanela izinjongo zakho. Ngo inqubo ukupheka epanini ukuthosa ukuze alondoloze juiciness e umkhiqizo kufanele uqale Fry kwabo nhlangothi zombili phezu ukushisa eliphezulu. Futhi okunye, ukunciphisa sikadali umlilo kuze ithenda. Uma uthanda cutlets okugazingiwe, ijazi kubo ukhilimu omuncu, engeza ushizi yashizi Bhaka kuhhavini kuze kuphekwe. indlela Okuningi wezokudla ukupheka inhlanzi amakhekhe - kushunqe. imikhiqizo ezinjalo kakhulu wusizo isimiso sokugaya ukudla bungene zomzimba womuntu.

amakhekhe Fish ukuze umbhangqwana

Cutlets ngombhangqwana - ifomu wezokudla meatballs. Kuyinto efanelekayo abantu abalandela ukudla okunempilo abantu abalandela ukudla izingane. Futhi, inhlanzi amakhekhe ambalwa ngokuvamile kakhulu kufakwe zokwelapha Ukudla amamenyu iziguli izifo emathunjini. Futhi zonke ngoba ukudla ngakho okuphekiwe zigcinwa zonke amavithamini, izakhiwo ewusizo, ukunambitheka yemvelo yayo, iphunga nombala. uzilungiselele Ngakho fishcakes okunama-kilojoule amancane futhi kugaywe kalula.

Guyiphi inhlanti kangcono ukwenza izinhlanzi amakhekhe ukuze umbhangqwana? It kufanela cishe kunoma iyiphi inhlanzi - ulwandle, umfula, ichibi. Into esemqoka ukuthi kwaba fresh.

A iresiphi elula for izinhlanzi amakhekhe ukuze umbhangqwana

izithako:

• ezimhlophe izinhlanzi nezibopho - 300 g;
• Amazambane - 3-4 PC.
• izaqathe - 1 pc.
• Iqanda - 1 pc.
• anyanisi - 1 pc.

Ukulungiselela:

Umucu, anyanisi, izaqathe, amazambane - gaya e grinder inyama. Xova yenkomo, engeza amaqanda, usawoti ukunambitha. Sculpt Burgers. Steamed emaminithi la-20. Khonza phezulu hot uthele ukhilimu noma bhotela.

amakhekhe Fish izingane

Guyiphi inhlanti kangcono ukwenza izinhlanzi amakhekhe izingane? Ifanele inhlanzi ephansi fat. Ngokwesibonelo, i-cod, i-hake, Pollack, umfula bass, bream, i-ling, roach. Nokho, lokucuketfwe fat Ungahlala zingancishiswa ngokushintsha nje ukusika amanoni umucu.

amakhekhe Fish ngombhangqwana izingane

izithako:

• Nezibopho (i-hake, Pollock, cod).
• Imifino (isanqante, onion).
• Ufulawa.
• Egg.

Ukulungiselela:

Geza nezibopho emanzini, wesula ngephepha amathawula ukususa umswakama. Sika tincetu esikhulu inyama egayiwe. Anyanisi bahlanza, uthathe yizicucu eziningana futhi pheqela ku-grinder inyama. Hlanganisa phansi sirloin kanye no-anyanisi, nengulube wabantu okuholela colander futhi ngobumnene ngawakhamela out ketshezi. Carrot Geza ngaphansi egijima amanzi, ikhasi ugaye usebenzisa iflothi. Hlanganisa ngayo inyama, engeza amaqanda nosawoti (ukunambitha). Hlanganisa kahle ngesandla. Uma kudingekile, engeza ufulawa. Thela Batter (crackers noma ufulawa) esitsheni. Dazzle ka nengulube inyama patties kanye ngokucophelela Roll kwabo kuwo. Imikhiqizo agqoke yamalahle ngehele bese ukuphela imizuzu 20.

Indlela Yokuthola meatballs kusuka inhlanzi okusemathinini

Uma isandla kwakungekho izinhlanzi fresh noma nezibopho, ungase futhi usebenzise izimpahla okusemathinini kusukela umkhiqizo abafanele.

izithako:

• Amazambane 3-4 izicucu.
• Mackerel noma nesardiyu namakani 1-2.
• Onion 1 pc.
• Egg 1 pc.
• Breadcrumb.

Ukulungiselela:

Vula imbiza inhlanzi okusemathinini, sokukhipha ketshezi ukuphuma kuso, futhi Mash izinhlanzi kahle.

Bilisa amazambane, ukupheka aphume ke amazambane ecubuziwe noma ugaye e grinder inyama. Anyanisi futhi ugaye. Okulandelayo, mix nengulube inhlanzi, amazambane kanye anyanisi. Ukushayela iqanda. Engeza usawoti (ukunambitha). Thela endishini breadcrumbs. Kusukela ukugxusha ukuba aqondise encane, isicaba patties. ekushoniseni ngokucophelela nabo breadcrumbs gazinga phezu emlilweni ophansi ngendlela kahle ukufuthelana uyithose pan ngaphandle lid. Noma, uma uthanda Burgers yokuwugazinga ababuthakathaka - on ukushisa low, embozwe. Phaka no ayisikhilimu omuncu noma ibhotela.

Hlobisa izinhlanzi amakhekhe

Ngokuphelele ezifaneleke amazambane abilisiwe, irayisi, nokunye okufana nokolweni, imifino. Ukuze ukunambitheka kanye nesiqholo angasebenzisa nososo. Ngisho i imayonnaise abavamile noma ukhilimu omuncu, uma ubangeza seasonings, lwesinaphi imifino, futhi ikakhulukazi ugcizelele ukunambitheka kwanoma iyiphi isidlo zezinhlanzi futhi kwenze kube ngaphezu kokuvamile. Ikhambi elingcono kakhulu - sauce walungisa ngokukhethekile ukuze izinhlanzi amakhekhe.

White sigqoka French

White sauce - omunye ofanele kakhulu izinhlanzi amakhekhe. It kungokwalabo classical French cuisine. Nokho, iresiphi silula, iyatholakala ukupheka ekhishini ekhaya.

Sidinga lokhu okulandelayo:

• Fish- umhluzi 1/2 ilitha.
• ibhotela 100g
• ufulawa '50
• Amaqanda 1 pc.
• Salt.
• Lukalamula encane.

Melt ibhotela isigamu (50 g) phezu ukushisa low, engeza ufulawa Fry it. Susa pan ekushiseni, uthele umhluzi selehlile. Govuza kahle kuze azikho izigaxa ngaphezulu. Engeza usawoti (ukunambitha), uthele iqanda. Nalapha futhi, bonke elixutshwe kahle, ukuqiniseka ukuthi kwakungekho izigaxa. Beka on ukushisa low, imenze abilayo isimo isiyaluyalu. Uma ingxube eye abilisiwe, kufanele ngokushesha usisuse ukushisa. Linda lwaluyophola kancane, vkinut asele ibhotela, isigamu isipuni kalamula. Bon appétit!

Ukhilimu omuncu sauce: iresiphi elula

Cream sauce kuziwa chops Pollock noma i-hake. Lokhu Ngaphezu elula siqukethe omuncu kuphela ukhilimu, amaqanda, usawoti, pepper, ubisi ufulawa.

Ukuze silungiselele ukhilimu omuncu sauce udinga:

• 400 amagremu ukhilimu omuncu.
• amaqanda 2.
• 1 inkomishi yobisi.
• Ikota inkomishi kafulawa.
• Usawoti kanye pepper ukunambitha.

Shaya amaqanda, uthele ubisi, engeza ukhilimu omuncu nofulawa. Ngokuphelele uhlanganise kuze isimo bushelelezi, usawoti kanye pepper ukunambitha. Linda kuze kube yilapho sauce sikhula. Bon appétit!