Ushizi Vega: ukubunjwa yayo futhi iresiphi

Kulabo uzame ukugwema ukusebenzisa imikhiqizo yezilwane, ushizi vegan kungaba inketho efanelekayo. Lo mkhiqizo futhi singaba usizo kulabo unezinkinga ne-lactose noma yokungezwani komzimba ukuze obisi.

ushizi Vega: ukwakheka kanye ubisi ngokungafani

Kangakanani ezahlukene kusukela "wangempela"? ushizi Yemvelo senziwa ngokuhlanganisa ubisi amaprotheni (casein) ukuhlanganiswa calcium ne -enzayimu (rennet, isibonelo). Khona-ke, i-asidi luyanda esebenzisa ekhethekile isiko acidosis, okuyinto siguqule ushukela (lactose) ku acid. amaprotheni Consolidated (izaqheqhe) Imi bese sishisiswe ekukhipheni umswakama, ngaleyo ndlela esasihlukanisa okuqinile kusuka esigabeni ketshezi. Shizi okuholela kungaba kuncike ukuguqulwa amaprotheni phakathi ukuguga, futhi ngenxa yalokho kukhona ukwakheka namaphunga ako ehambisana nomkhiqizo ukuguga.

Kuyini ushizi?

Ngokusho namazinga omhlaba, ushizi - kuyinto ukuvuthwa umkhiqizo fresh okuqinile noma semisolid, lapho isilinganiso whey amaprotheni / casein isilinganiso ayeqi ubisi etholwe. Ushizi ekhiqizwa ngezindlela eziningana:

• ngu coagulation (ngokuphelele noma ingxenye) izinto zokusetshenziswa ezilandelayo: ubisi (iphelele noma ngalo ngokugcwele noma ingxenye), ukhilimu, whey ukhilimu, noma elinebhotela, ngokusebenzisa isenzo rennet noma ezinye coagulating ejenti efanelekayo, futhi ukususwa ngokwengxenye whey;

• ukucutshungulwa ubuchwepheshe kuhlanganise coagulation ubisi kanye / noma izinto etholakala therefrom anikeza umkhiqizo wokugcina uhlangabezana ngokomzimba efanayo, amakhemikhali kanye nezici organoleptic (okubizwa ngokuthi "ushizi umkhiqizo").

ushizi Vega - .. Kumane kokuhlanganiswa mass amaprotheni of nati, kakhukhunathi, ubhontshisi, njll Ukuqinisekisa asidi e womshini yayo zingenza ukusebenzisa acidosis acid amagciwane. Ukuze uthole ushizi liqine futhi lisithinte ngokwengeziwe vegan kumele kusetshenziswe emulsifiers, amafutha kanye thickeners.

Ukuhlanganisa kuleli cala - kuba indaba yokumane usho titibonelo letinkhulu tekuvumelana namaprotheni, ngokungafani ushizi samanje ngokomzimba isixhumanisi namaprotheni yemifino samuntu ku-intanethi. Ushizi asitholayo nokuvuthwa yemvelo ukuthi amaprotheni benzeni umkhiqizo wangempela, ngakho-ke ngeke neze ube ukunambitheka efanayo eyinkimbinkimbi kanye nephunga elimnandi. Yiqiniso, kukhona umkhiqizo okuqinile, noshizi vegan liyancibilika, kodwa ukuthungwa yayo namanje sihluke kakhulu ubisi.

Isebenza kanjani?

Inqubo ngempela silula futhi kuhlanganisa ukulungiswa amagciwane yemvelo, okuyinto ungakha ngokwakho kusuka okusanhlamvu. Ngaphezu kwalokho, udinga kuwumthombo wamaprotheni, njengemoto nut noma emabhontjisi isisekelo. Omunye izinketho engcono kuyinto isicinganani.

Izinhlamvu ukunikeza ziqhume kungakapheli usuku noma kunjalo, futhi wabe esenikwa ithuba lwalungabola nezilwanyana ezincane zemvelo ziqukethe. Ngemva cishe kwezinsuku ezingu-3 uzoba kahle abukhali ketshezi acidosis zemvelo bacterium, ukulungele lwalungabola iprotheni, futhi uzokwenza ushizi vegan.

Uma kwakheka amagciwane yemvelo "ukuziqalela", ungalungisa ushizi kusukela isicinganani. Lokhu kwenziwa sifakwe emanzini cashews emanzini amahora 6-8 ukuthambisa kubo. Lapho esekwenzile lokhu, uzodinga ugaye nati a unama bushelelezi, bese wengeza "ukuziqalela", wafaka yonke into endaweni wumoya emazingeni okushisa okuvamile. Umkhiqizo kufanele moya izinsuku 2-3, kuye ngokuthi ukunambitheka oyifunayo. Ukuze uthole ushizi vegan elicibilikile uzodinga wengeze amafutha ngaphezulu, like kakhukhunathi.

Emva kwalesi sikhathi, ushizi Nutty ngeke abe ukunambitheka emnandi abukhali ngenxa ushukela isibilile ezikhishwe isicinganani. Ngakho kungenzeka nganoma iyiphi noma amakinati imbewu uzilungiselele. Ngakho, phakathi foodists eluhlaza ushizi athandwayo kusukela imbewu sunflower. Ngisho uma uyeka at ithuba isicinganani, futhi kulesi simo kungaba khona izinhlobo ezahlukene ushizi kuwo.

Vegans zithi ungakha ongakhetha abaningi ngokusebenzisa le "ushizi" isizinda lelungiselelwe. Njengoba kushiwo ngenhla, ushizi vegan, kungekho ngempela chemical ukuhlanganisa. Nokho, ebangeni eliphezulu kakhulu umkhiqizo, zidinga ukwengeza amafutha, ama-ejenti ukuqina kanye nezinye izithasiselo ukufeza ukuthungwa futhi izici ushizi kwangempela.

Indlela wokulungiselela ushizi core vegan

Uma ugweme ukusetshenziswa kwemikhiqizo isilwane, ungakwazi ukukhohlwa ngokuphepha mayelana ubisi rennet ngokwenza ushizi. Ngaphezu kwalokho, besebenzisa ongakhetha vegan, uzofunda ukwenza siqu "Ekhaya" amasiko abo virus. Lokhu kufana kakhulu "ukuziqalela" okwamanje amanzi okugqumisa zemvelo noma neklabishi.

Uzodinga:

• 2 izinkomishi cashews eluhlaza unsalted;
• mayelana 1-1.5 iyiphi okusanhlamvu ingilazi (uyakwazi ukuhluma);
• Salt - ingcosana.

ushizi Vega: iresiphi

Into yokuqala ukuba banake ingxenye ushukela we isicinganani kanye uhlelo ushukela lwezithelo olubangela ukubila. Ngakho-ke okudingayo nuts ezivuthiwe.

Khona-ke kufanele ukwakha isimo esihle sokukhula virus. Ukuze wenze lokhu, ungasebenzisa noma yikuphi okusanhlamvu - zonke izinhlobo, ukolweni nebhali nokunye. Noma yimaphi kula amasiko iqukethe siqu amagciwane yemvelo bakhona.

Uzokwazi ukufinyelela kulezi amagciwane by ukulungisa wokusanhlamvu: ukuhlela ngokusebenzisa kwabo bayigubungele ngamanzi. Ngemva kokumunca futhi uhlambulule isiko izinsuku ezimbalwa uzobona amahlumela kancane izinhlamvu ziqala ukwakheka. Lokhu kuyinqubo engokwemvelo kuzo zonke okusanhlamvu / imbewu, izitshalo, futhi uma kwenzeka - isitashi kuzo liphenduka ukudla othengekayo amagciwane.

Okusanhlamvu kungenzeka itholakale emakhemisi ngo kakhulu izitolo ukudla impilo noma abalimi. Ngokushesha uma uqala zikhule, kufanele uwubeke embizeni ngamanzi ligcinwe ngaso ekamelweni lokushisa izinsuku 2-3.

Uzobona ukuthi phezu amabhamuza akhiwa, kanye nomuzwa ushintsho elibukhali iphunga. Lokhu kuwumphumela fermenting ubhontshisi kanye ukuphindwaphindwa lactobacilli. Ngenxa yalokho, uzoba ukuziqalela for ukuvutshelwa ushukela kule cashews, okuyinto kudala ukunambitheka emnandi abukhali, okuyinto ekhona ushizi. Ngakho kufanele sizame lokhu eziningi ukunambitheka.

Njengoba nje ketshezi iba okubabayo kancane, beka embizeni esiqandisini ukubambezela yonke inqubo. Lokhu kuzovumela ngemvubelo emasontweni ambalwa ukuze uhlale asebenzayo.

Inqubo yokudala ushizi

Emaweni 2 izinkomishi cashew emanzini abandayo amahora amaningi 6-8. Khona-ke udinga ngobumnene ome nati ne ucabange ukuthi ubhekene inkomishi blender.

Engeza mayelana 1/4 inkomishi noma 1/2 "ukuziqalela" futhi beat kuze unama iyunifomu. Ekuqaleni, ukwengeza amanzi edingekayo - top up wakhe kuphela izinto eziningi lapho kuzodingeka ukuba ukuvumelana bushelelezi ingxube. Beka i-pasta eseqedile kule esitsheni ekugcobisa kahle, ngisho emaphethelweni.

Inqubo ukuvutshelwa

Manje konke okudingayo - kungcono kancane isikhathi endaweni wumoya. Kubalulekile futhi ukuba silondoloze iyunifomu mayelana ekamelweni lokushisa (18-22 degrees).

Uyoqala phawula ukuthi ngemva mayelana 2 izinsuku Iphunga nokunamathisela amnandi iba acute ngaphezulu. Lokhu kungenxa acidosis acid amagciwane, ukuthi usukhulile ku "ukuziqalela" ngoba ukuguqula ushukela ube udaka of Cashew ku acidosis acid. Ukubiliswa ingahlala inqobo nje uma ungathandi zokunambitha nokuhogela komkhiqizo. Abanye abantu abafana elinganiselayo acid, kuyilapho abanye bakhetha a imnandi kancane.

Ukugcwaliswa inqubo ukupheka

Ngamanye amazwi, njengoba nje ushizi vegan uzothola "kwesokudla" ukunambitheka, bayeke ke efrijini. Uma ngesikhathi esifanayo kubonakala sengathi sesomile futhi, ungakwazi ukwengeza ketshezi okuthé xaxa ukuze ngaphambi lwaluyophola. Ngaphezu kwalokho, kalamula kwesinye isikhathi ukwengeza iphunga nice fresh.

Ngemva isicinganani ushizi usulungile, ungakwazi ushiye it endishini ngesimo "lisakazeka", noma iphuma ku ukuma ofiselekayo. Ngaphezu kwalokho, kungenzeka ukuba wengeze noma iyiphi amakhambi nezinongo. Ukuze ukhethe ukunambitheka ezifanele, kutuswa ukuba banake ushizi vegan Volko Molko. Sales kukhona inqwaba zinhlobo futhi yokwahluka nge izinongo ezahlukene. Inqubo ye "nokuvuthwa" yokugcina izothatha amasonto amabili kule esiqandisini. Vele ukugoqa umkhiqizo ifilimu esiwuhogelayo futhi sikugcine esivaliwe isitsha plastic.