Gratin of ukholifulawa nezinye izithako: ukupheka izimfihlo

Uke okulungiselelwe Gratin of ukholifulawa? Uma kungenjalo, sesilahlekelwe kakhulu. Phela, lokhu isidlo esihlwabusayo kakhulu, enempilo futhi okunama-kilojoule amancane. Nazi ezinye izindlela i-lokhu dish. Khetha noma yiziphi izinketho, bese uqale ukupheka. Sifisela wena impumelelo!

Gratin of ukholifulawa: iresiphi ngesithombe

izithako ezidingekayo:

• 2 h. L. ufulawa ibhotela;
• 350 ml ubisi (mhlawumbe ngalo);
• ihora elingu-1. L. amafutha omnqumo usawoti;
• 1 kg ukholifulawa (inflorescence);
• 80 g we ushizi durum;
• 3 h. L. imvuthu ngoba breading;
• a emnyama kancane (mawuthanda).

ukulungiselela

1. Preheat kuhhavini. lokushisa ezinconyiwe - 220 ° C. Beka i-pan phezu kwetafula. Limbozwe isikhumba sakhe. Beka iklabishi efihlekile. Okufafazwe phezu amafutha abo omnqumo. Baking kanye yakhe noma uthumele it kuhhavini. Kuphele imizuzu 10. Thina wakhipha pan. Ukuchitha inflorescences ngakolunye uhlangothi. Nalapha ukuthumela iklabishi kuhhavini. Lesi sikhathi siyobona ubhake imizuzu engu-15. Phakathi nalesi sikhathi, izingcezu kufanele athenge luhlaza onsundu ngokusagolide.
2. A epanini encane isethi isitofu. Ncibilikisa ibhotela kuwo, ezibekela emlilweni ophansi. Bese wengeza ufulawa kanye pepper. Isizini ngosawoti. Hlanganisa lezi izithako.
3. Ungqimba uwoyela-ufulawa kancane kancane ukwethula ubisi. Govuza ngesipuni sokhuni. Sauce kufanele kube kancane efudumele. Kodwa awukwazi ulilethe ngamathumba. Bates umlilo. Engeza pan yashizi ushizi. Govuza. Uma mass Uthola ukungaguquguquki alube, kususe isitofu.
4. Sithola aphume iklabishi kuhhavini. Umlilo kuyehla kube 190 ° C. Shift okuqukethwe pan ku esitsheni sengilazi ukubhaka. Gcwalisa uthole sauce. Fafaza breadcrumbs ngoba breading. Is they kuzoqinisekisa ekwakhekeni ecolekile.
5. Gratin of ukholifulawa uzobe wabhaka imizuzu 20-30. Ngokuvamile isidlo wakhonza hot. Kodwa ungakwazi kuphole ke waquma obuncane. Nokho, okumnandi? Bese mema umyeni wakho nezingane etafuleni.

Gratin of cauliflower ne-broccoli

isethi Ukudla:

• 140 g ushizi semisolid;
• amakinati - ingcosana;
• 0.4 kg ukholifulawa kanye broccoli;
• ikhethelo noma imaphi amanoni - 1 inkomishi;
• izinongo.

imiyalelo enemininingwane

1. Babeka phezu kwetafula konke okuzokwenziwa Gratin of ukholifulawa okulungiselelwe. Yiziphi izinyathelo elilandelayo? Iklabishi inflorescences ukuthumela epanini yamanzi anosawoti. Ubilise kuze isigamu. Ngakho senza broccoli.
2. Hlanganisa amanzi. Bobabili uhlobo iklabishi Imi ku (hhayi fake kakhulu).
3. Endishini ukhilimu ukusabalala. Kancane uphehle kubo. Isizini ngosawoti. Engeza izinongo. Uhlakaze ushizi on a grater. Sithumela endishini ukhilimu.
4. Ukubhaka isidlo camera ngamafutha. Beka kuwo izingcezu abilisiwe broccoli florets iklabishi. Konke lokhu uthele sauce ukhilimu.
5. Ngo isethi osuke usushisa kakade kuhhavini ukuba balolonge Gratin esizayo. Ngezinye 190 ° C for isigamu isidlo ihora kubhakwa. Ungakwazi sekugxilwa ke on ipuleti shayela imindeni etafuleni. Bona bayokwazisa isidlo obucayi flavorful - Gratin of ukholifulawa. Indlela kufanelekile kokubili hostesses abanolwazi kanye Wabasaqalayo. Inikeza eziphansi imikhiqizo kanye nesikhathi.

Recipe gratins nge ukholifulawa, amakhowe futhi inkukhu

Uhlu imikhiqizo:

• 150 amagremu ushizi 250 g "Adighe";
• inkukhu amabele - 0.7 kg;
• 200 amakhowe (ifomu fresh kuphela);
• imvuthu ngoba breading - 2 tbsp. l.
• 150 g ukhilimu (amafutha akunandaba);
• ukholifulawa 0.6 kg;
• ubhontshisi oluhlaza (ekheniwe) - kwesigamu embizeni;
• izinongo;
• isiqeshana ibhotela (hhayi ngaphezulu kuka-30 g);
• 1 h. L. "Curry" isinongo.

Practical ingxenye:

1. Ake kucutshungulwa inkukhu webele. Amathambo kanye isikhumba isusiwe. Thina kuphela kudingeka fillet. Grind kweziqephu zakhe. Thina shift endishini. Fafaza izinongo kanye "Curry". A usawoti kancane ke. Ngo ngesitjeni sinye uthele ukhilimu omuncu. Thina shiya isikhashana umucu ofakwe.
2. Iklabishi is ngamanzi kusukela empompini. Hlaziya kube florets.
3. Manje sithatha amakhowe wageza ehlutshiwe. Sika emapuletini abo. Thina baxhumane uphizi iklabishi imilaza. Engeza inkukhu nge ukhilimu omuncu.
4. Ngezansi baking elingenamikhono ngamafutha. Sabalalisa ingxube ehlanganisa inkukhu okuyigugu, inflorescences iklabishi kanye neminye imikhiqizo. "Adygeya" Vuvuzela imibengo ushizi on a grater. Ikusasa ikhava Gratin ne ucwecwe.
5. Encwadini osuke usushisa kakade ifomu kuhhavini setha kanye nokuqukethwe. lokushisa Optimum - 180 ° C. Ukukhomba isigamu sehora esiqala ngehora. Okulandelayo, susa ucwecwe. Ngaphandle kwayo, isidlo kufanele ubhake imizuzu 15-20. Ukuze Browning ufafaza it ne breadcrumbs noshizi ogayiwe. Gratin of ukholifulawa ukudla okushisayo. Ukusebenzisa spatula ukubola ke phezu kwezitsha. Manje ungaqala ukudla lokhu Yummy.

Ekuphetheni

Manje uyazi inqubo ukupheka ukholifulawa gratins. Ukuze uthuthukise palatability of ukudla, ungasebenzisa izithako engeziwe. Kodwa ungakhohlwa ukuthi sizothinta gratins ikhalori (khulisa).