Casserole Fish. Kufanele I silungiselele ke?

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Akufanele yini ngenze isidlo like inhlanzi Casserole? Kungase kube ukuhlakanipha ukuba kukhawulwe izinhlanzi okuthosiwe epanini ukuthosa? Ake sibheke le kabanzi.

Fish aziwa umkhiqizo ewusizo kakhulu. Lokhu kunjalo, ikakhulu okushiwo ngenhla kuyiqiniso ngokuphathelene izinhlanzi uwoyela-ocebile (ngokuvamile izinhlanzi zasolwandle). Ngo abameleli abanjalo emindenini ukudoba efana ulwe, mackerel, i-hake, Pollock, cod liqhakaze iqukethe nje Kusaphazwa umsoco, ikakhulukazi, fluorine, i-iodine polyunsaturated okunamafutha acid (kuhlanganise i-omega-3, ezingalotshwanga wezwa, cishe LODWA fike ngisho kanye ekuphileni nayo lapho abezindaba), amavithamini a, e no-D, kanye yensimbi, zinc kanye selenium. Kafushane, izinhlanzi - nje liyinqolobane izakhi; bona bagxile ngesikhathi esifanayo kwelinye umkhiqizo!

Ngenxa yalokho, ukupheka izinhlanzi nje kudingeka! lapha kuphela inhlanzi ethosiwe akuyona njengoba ewusizo njengoba kuchaziwe ngenhla. Okunengi nezakhi ngokwezwi nezwi leli gama iphele. Kodwa carcinogens wanezela! Yiqiniso, libhekisela inhlanzi, okuthosiwe in inala yamafutha. Kodwa inhlanzi ngosile ku umlilo evulekile, ke unelungelo ukuba ekudleni kwakho. Kodwa nanku umlilo efulethini zedolobha ikhambi enengqondo kakhulu. Kodwa ukukwenza ngokwemvelo akuyona njalo sezulu wakuvumela.

What uhlala? Abilisiwe noma wabhaka izinhlanzi. Futhi uma ukunambitheka izinhlanzi abilisiwe efana hhayi wonke umuntu, izinhlanzi bese kubhakwa nje wobuciko ukudla! Vele ukupheka kufanele kube ngendlela ethile (silula). Ngesikhathi esifanayo yonke umsoco izinhlanzi zigcinwa! Ngakho, Casserole izinhlanzi - isidlo bakufanelekele okulungiselelwe ekhaya lakho!

Ukuze kungabi Imininingwane luyingxenye theory, banezela isici yemikhuba impahla. Futhi angeke ngikuxoxele kanjani ukupheka inhlanzi Casserole. Ungadliwa ukuthi ukunakwa kwakho!

Indlela yokuqala ukulungiswa casseroles izinhlanzi.

Kuyini ezidingekayo: Pollack (800 g fillet), onion naphakathi (1 isiqephu), utamatisi ezinkulu (1 isiqephu), izaqathe (1 pc), kalamula (30 amagremu noma 2 wezipuni), tartar sauce (ukunambitha), noma yikuphi amafutha yemifino (adinga baking owagcoba), umhlabathi emnyama, usawoti (zasolwandle ingasetshenziswa).

Indlela ukulungiselela:

1. Ngigezisise izinhlanzi bese boma it ithawula iphepha (noma amathawula). Ungasisika izinhlanzi zibe izingxenye ngokushesha, futhi ungakwazi ukubhaka lonke. Ngokulandelayo, uhlanganise ijusi lemon ngosawoti kanye pepper basihlikihle lokhu ingxube yenhlanzi (kalamula ngeke kuphela ukunikeza ukunambitheka piquant zenhlanzi, kodwa futhi uvumele isidlo ukufeza ukulungela ngokushesha).

2. Gcoba le baking sheet ngamafutha yemifino, ukubeka, nezinhlanzi zibekwe kuwo.

3. Onion ikhasi bese uthathe izindandatho nomzimba omncane ngangokunokwenzeka awubeka izinhlanzi, indawo phezu utamatisi kanye izaqathe, uthathe tincetu mncane. Konke lokhu kungenxa ukugcwalisa tartar sauce.

4. Yokuwugazinga izinhlanzi isikhathi kuhhavini kokuba lokushisa mayelana 180 degrees Celsius - 30 amaminithi.

Eyesibili indlela ukupheka casseroles zezinhlanzi - amazambane Casserole nge izinhlanzi

Yini edingekayo: amazambane (1 kg), i-hake nezibopho (800 amagremu), ushizi kanzima (300 amagremu), ubisi fat (nje ngaphezu kwesigamu ingilazi), ibhotela (singazange sande) - hhayi ngaphansi kuka-50 grams, amafutha yemifino 5 wezipuni usawoti, pepper, ginger powder, ukunambitheka oluhlaza.

Ukulungiselela:

1. Hlanza futhi ufake ukubilisa amazambane.

2. Phakathi naleso sikhathi, geza obsushivayut inhlanzi, sibe yimichilo nomzimba omncane, enongiwe ngosawoti kanye nezinongo. Protushivaem ke angu-10.

3. Ecubuziwe ne ukwengeza ubisi, ibhotela kanye ginger. Kukhona futhi wengeze imifino oqoshiwe.

4. Amafutha ifomu baking noma uwoyela (kungcono ukwenza ibhulashi ekhethekile eyenziwe abicah). Futhi babeka izingqimba akha izitsha. Zogqinsi wokuqala nowesithathu - izinhlanzi. I lesibili nelesine - ecubuziwe amazambane. Top ikhava zonke ushizi, vukuza. Konke lokhu wabhaka kuhhavini-hot 180 degrees (ukulungela inkomba - golden ushizi uqweqwe). Ngokuvamile ukudla ngomumo ifinyelela 20, esingengaphezu kwemizuzu engu-25.

Bon appétit! Futhi khumbula ukuthi ukusetshenziswa izitsha esihlwabusayo futhi unempilo ezinjalo ezifana nezinhlanzi Casserole, zizonciphisa ingozi izifo umdlavuza, kanye multiple sclerosis izifo zenhliziyo! Futhi ibhonasi nice - izinhlanzi kulondoloza ngobusha kwesikhumba. Ngakho izinhlanzi Casserole futhi ngeke umsindise on kuyiwe beautician!