Beriberi. Izimpawu Futhi Ukwelashwa

Beriberi ngokuthi ukungabi okuphelele noma okuyingxenye we Vitamin noma amaminerali emzimbeni. Izizathu eziholela isifo, ezihlukahlukene. Ngokwesibonelo, intwasahlobo, Ukudla okungalungile, Ukudla eside, edonsa izidakamizwa ezinamandla, ukungondleki kahle, ukugula okungathí sina. Ngu ukuthuthukiswa amavithamini ingabagulisa lezi zinto ezilandelayo: olutholwa ukuhlinzwa, nokwelashwa ngamakhemikhali noma ngemisebe e zabasiza abathile abanomdlavuza.

Uma umuntu uye wazakhela beriberi, izimpawu ekubukekeni kwakhe (uyaxebuka kwesikhumba, nezinwele, izinguquko ibala lesikhumba, izinzipho aphuke kalula), futhi kakhulu siba sibi isimo jikelele kanye nezempilo. Izimpawu amavithamini kuxhomeke kulokho akusiyo Vitamin ngokwanele noma amaminerali emzimbeni, nokugasela ngamandla kwalesi sifo kunqunywa degree of ukushoda yabo.

Kukhona izimpawu jikelele ukuthi kukhona isici yokuntuleka zonke izinhlobo amavithamini kanye izakhi trace: ukucasuka, ukozela, ukukhathala, ukudideka, kwehle amasosha omzimba, inkumbulo ukungakhuli, okuhlushwa ukunakwa. Kodwa ngenxa yokuntuleka kwezinhlelo ezibanzi vitamin ethile izimpawu jikelele kanye ethize zingezwa.

isifo Deficiency: izimpawu yokuntula Vitamin A. Okokuqala, uhlushwa ehlweni lomuntu, somile we conjunctiva futhi "inkukhu" ukungaboni. Futhi izinguquko zenzeka esikhumbeni, kuba ezomile futhi iqala ikhasi, kanye nokusebenza kakhulu ziyancipha izithukuthuku nezindlala futhi sebaceous. Ngaphezu lezi zimpawu, umuntu azizwa umkhuhlane njalo, ukozela kanye nobuhlungu, okungukuthi, ukuhlupheka futhi isimiso sezinzwa. Ukuze ekwelapheni udokotela beriberi sinquma: uvithamini A zinsiza nokudla. Ukudla kuyadingeka ukufaka imikhiqizo yobisi, amaqanda, inyama, utamatisi, izaqathe, amabhilikosi, futhi uma kungenzeka ukwandisa umthamo ukusetshenziswa kwabo.

isifo Deficiency: izimpawu yokuntuleka noma ukungabi khona B amavithamini B. In ukungabikho Vitamin B 1, iziguli ngokushesha niphele, banalo iphika, ukusinda imilenze, kanye ukuvuvukala yabo. Ngokuvamile umuntu encishisiwe ingcindezi futhi kukhona ukulimala kwenzwa ngokuvamile uhlelo neuropathy zenhliziyo. Lokhu kusimo kwenzeka ikakhulukazi kwabesifazane abakhulelwe noma ukuncelisa ibele, in iziguli ngifundise ngesifo sikashukela. Vitamin B1 kuqukethwe imikhiqizo ebhikawozi, ngaphezulu ke ukolweni noma rye isinkwa, kanye izikhupha amaqanda, inyama yengulube kanye uphizi.

In the ukungabikho Vitamin B 2 ngaleso umuntu kungancipha noma ngokuphelele , zaphelelwa uthando lokudla. Isikhathi esining impela iziguli ukubika lapho kuvela ikhanda, amajaqamba amehlo, ukulunywa, hhayi njalo siyabhubha ebusuku umbono. Uma iyekwa ingelashwa amavithamini, ke sokuntuleka kwegazi kanye iziyaluyalu isimiso sezinzwa zenzeka. Isinxephezelo yokuntuleka Vitamin angasebenzisa imikhiqizo ezilandelayo: ubisi, iyogathi, ukhilimu omuncu, cottage shizi, ushizi, isinkwa, amaqanda nokusanhlamvu ahlukahlukene.

Nge lemali enganele vitamin PP futhi IN 3 ehlupheka wokugaya ukudla, isikhumba kanye nesimiso sezinzwa. Ngokuvamile, izimpawu umphumela iziyaluyalu wokugaya ukudla: uhudo, ukungakuthandi ukudla, ukuhlanza, futhi ngezinye izikhathi ukuqunjelwa. Uma isiguli hhayi oqokwe ukwelashwa, it kwandisa amathuba ukwakha amavithamini ku ngemuva izifo eziningi ezinkulu. Ngokwesibonelo, ukuquleka, polyneuritis, kolwelwesi, komqondo. Inyama, inhlanzi, amantongomane, okusanhlamvu, isinkwa - uhlu imikhiqizo ezidingekayo futhi ezibalulekile, okuyinto okumele kufakwe ekudleni umuntu ogulayo.

Ukungabi noma ukungabi vitamin B 6 libhekene zimpawu ezilandelayo: ukucasuka, ukuqwasha njalo, stomatitis yansukuzonke, ukucobeka. Futhi amavithamini kungabangela ukuthuthukiswa izifo, ezifana nesifo sokuntuleka kwegazi, dermatitis, polyneuritis. izimpawu amavithamini luqedwe uma isiguli uzoqhubeka ukudla izinhlanzi, imifino, isibindi, inyama.

U-vitamin C ukuntula kubangela brittleness nobuthakathaka imithambo yegazi, ngakho iziguli ngokuqhubekayo ukopha izinsini. Ngaphezu kwalokho, kahle isimiso sezinzwa, sokuntuleka kwegazi kanye ukonakala kwazo nolwelwesi lwamafinyila, amasosha omzimba encishisiwe, izinwele uwela out. Ukungabi vitamin C kungenziwa agcwaliswa, uma udle ezisawolintshi izithelo (amawolintshi, tangerines, limes, lemon) kanye ikhabe, iklabishi, utamatisi, amazambane, uphayinaphu ugwava umhluzi okhalweni, currants black.

Uma athuthukile beriberi, ukwelapha kufanele udokotela, self-ukwelashwa alamukeleki.