Baby cocktail. Smoothie zokupheka izingane

Njalo umama kumele akwazi ukulungiselela Cocktails yezingane. isiphuzo Amnandi Futhi okunempilo kuthokozise izinyane ngosuku olushisayo, ukuhlobisa lokuzalwa kwakhe noma injabulo nje belusizi ekuseni. Kulesi sihloko uzofunda ezinye izindlela, okuyinto ke bazokwazi kalula ukuphindaphinda ekhaya.

vanilla milkshake

Umntanakho akawuthandi ubisi noma ekhathele amajikijolo zonyaka kanye izithelo? Yibe usubhala siphuzo esimnandi nge ice cream, okuyinto ngeke ukwazi ukunikeza ngisho encane finicky kakhulu. Smoothies in a blender, zokupheka eniyokwazi ufunde ngezansi, uzilungiselele ngemizuzu embalwa nje. Futhi uma ukwelekelela bendabuko ubhontshisi ukudla noma isemishi ibhotela noma ushizi, uthola ibhulakufesi ngokugcwele noma isidlo. Ngakho-ke, ababili servings of vanilla cocktail uzodinga kule mikhiqizo:

• Ubisi amafutha isilinganiso - 400 ml.
• Vanilla - ukunambitha.
• Ice cream - 30 amagremu.
• Izithelo kanye amajikijolo - ngesicelo.

Indlela ukulungiselela cocktail imikhiqizo izingane elula sika:

• Thela ubisi inkomishi blender, engeza vanilla cream.
• Beat imikhiqizo ngesivinini ongaphakeme nesivinini kancane kancane.
• Uma unquma ukusebenzisa izithelo noma amajikijolo, engeza tincetu izithelo ehlutshiwe kancane kancane.

Ready ukuphuza uthele ingilazi ubude uhlobise ngotshani yayo elikhanyayo. ingane yakho ayikwazi ukumelana nesilingo ukuzama cocktail amahle okumnandi futhi mhlawumbe ucele ngaphezulu.

Isiphuzo iyogathi

Cocktails izingane kufanele kube nje kuphela esiphundu, kodwa futhi ewusizo. Lo mthetho uyazi ngekhanda zonke umama. Kuyaziwa ukuthi imikhiqizo yobisi aqukethe amaprotheni efiselekayo ukuba umzimba wengane, futhi ubhanana imithombo potassium ne-magnesium. Ngakho-ke, sincoma ukuthi isiphuzo kadokotela okukhulu kwakwenza kusukela yogurt, izithelo kanye izithelo.

izithako:

• iyogathi Yemvelo - 500 amagremu.
• Strawberry - 500 amagremu.
• Banana - izingcezu ezimbili.
• Kalamula - isipuni.
• Ubisi - 600 ml.
• Ushukela - ukunambitha.

Njengoba-cocktail zonke zezingane, isiphuzo yethu uzilungiselele ngokushesha futhi kalula:

• Geza strawberry futhi asuse amahlamvu. Beka amajikijolo isitsha processor ukudla bese ugcwalisa kubo ne-yogurt.
• Ubhanana zihlanzekile, uthathe tincetu, bese uthumela lonke imikhiqizo.
• Thela isitsha ubisi kalamula. Uma wayefisa, ufafaza e kwengcosana kashukela.

Hlanganisa izithako for ngomzuzu owodwa, bese uthele kubo ku izibuko uhlobise nge lonke amajikijolo amabhampa izitsha. Khonza isiphuzo chilled.

Smoothies Vegetable in a blender

Isiphuzo zokupheka kusukela imifino musa ngokuvamile ukubona kumenyu zezingane. Futhi iphutha elikhulu! Ngenxa yalesi indlela kulungiselelwa kungenziwa simaskwe akuyona ozithandayo kakhulu, kodwa ewusizo kakhulu imikhiqizo. Bright Vitamin cocktail broccoli, izaqathe, u-cauliflower, noma utamatisi nakanjani ukhange ingane. Wajabula ukuzama isiphuzo, ehlotshiswe utshani, isambulela noma yonke tincetu zemifino. Futhi sikumema ukuzama cocktail okwehla esiphundu okwakwenziwa ekhaya, ngokuthi "Vegetable ukuxubana". Ngaye, uzodinga:

• Inflorescence of ukholifulawa - zozine.
• Omunye isanqante.
• utamatisi ababili.
• Tabasco sauce - ukunambitha.
• Izingcezu pepper amnandi (ngokokuhlobisa).
• Emhlabathini pepper kanye nosawoti - ukunambitha.

Indlela Yokuthola yemifino isiphuzo sisobala:

• Hlanza futhi ugeze izaqathi. Cindezela ukuphuma ijusi usebenzisa juicer. Uma ningakwenzi lokhu, idivayisi epulazini, sebenzisa grater.
• Bilisa ukholifulawa emanzini abilayo kuze ithenda.
• Utamatisi, yobula ngamanzi abilayo, susa isikhumba usike izingcezu inyama.
• Beka ukudla okulungiselelwe esitsheni blender, uthele kubo izaqathe juice. Yengeza amaconsi ambalwa Tabasco, usawoti kanye pepper (uholwe ukunambitheka yakho).

Hlanganisa izithako bese uthele cocktail isiqedile. Ngaphambi sikhonza ukuhlobisa it ne tincetu pepper amnandi.

banana cocktail

Ngo enkulisa izingane ngezinye izikhathi ahlinzekwa ukupheka iziphuzo kusukela abakhiqizi owaziwa. Izingane injabulo baphuze amnandi izithelo Smoothies nsuku zonke. Kusihlwa they buza abazali babo ukuthenga kubo isiphuzo kwesitolo sendawo. Uma ukungabaza lokho indlela yokwakheka umkhiqizo wokugcina muhle ngokwanele, noma ungathandi ingane ithola kanye juice ushukela omningi, ufunde indlela ukupheka ukudla okumnandi ekhaya.

izithako:

• ubhanana ababili.
• 100 ml yobisi.
• Isipuni ukhokho.

cocktail Izingane zivame wakhonza izingane chilled. Kodwa ngeke senza okuhlukile futhi ulungiselele isiphuzo efudumele ukuthi akesabi ukunikela ingane yakho ngisho ebusika. iresiphi:

• Bilisa ubisi bese ake it kuphole kancane.
• Ubhanana zihlanzekile, Mash ngemfoloko noma usike blender. Hlanganisa Mash kwaphumela ne cocoa.

Xhuma izithelo ingxube ne ubisi phehla blender kwakhe futhi ucele isiphuzo nengane.

cocktail tropical

Lokhu isiphuzo egqamile futhi esihlwabusayo uphelele iholide yezingane. ukunambitheka ocebile, iphunga elimnandi futhi ekhangayo Ukubonakala kwaso ngeke kungaqashelwa. Nokho, kubalulekile ukukhumbula ukuthi cocktail izingane akufanele abe yingozi empilweni. Ngaphambi epheka, qiniseka ukuthi izingane akuzona iguliswa yezingxenye azifaka kuwo. Ngakho, kulesi sikhathi sizodinga:

• Kiwi - one piece.
• Mango - one piece.
• Uphayinaphu juice - 200 ml.

Tropical cocktail iresiphi:

• Hlanza izithelo kusukela uqweqwe, susa emgodini umango.
• Sika inyama bese ulayisha kabusha izingxenye processor ukudla.
• Gcwalisa nge juice izithelo kanye phehla isiphuzo.

Thela isiphuzo izinkomishi encane uphake ngokushesha izingane zakhe.

Smoothie nge oat ishq

imikhiqizo elula futhi engabizi kungenziwa kuphekwe emangalisayo uswidi izingane nabazali bazo. Smoothie zokupheka izingane ukuthi siye eqoqwe ngawe kulesi sihloko, ungakwazi ukulungiselela kwasekuseni wonke umndeni. Izingane bayokujabulela uzame isiphuzo entsha ezokwenza ukwanelisa hhayi kuphela indlala, kodwa indlala.

izithako:

• Ababili wezipuni oatmeal.
• Omunye banana.
• Amabili tangerine noma orange.
• iyogathi Yemvelo ngaphandle izithasiselo - 150 amagremu.
• Amanzi - ababili noma abathathu wezipuni.

Recipe Smoothies ewusizo:

• Thela amanzi abilayo phezu ishq futhi uzivumele ahlale imizuzu emihlanu.
• Tangerines ukumkhulula isikhumba, amathambo namafilimu. Banana uthathe izindandatho.
• Beka isithelo enkomishini blender, engeza cereal yogurt.

Beat isiphuzo ngesivinini naphakathi cishe imizuzu emihlanu, bese ngokushesha ukunikeza izingane zakhe.

Smoothies "charlotte"

Lungiselela izingane ngokudla kwasekuseni engavamile uswidi. Ukunambitheka apula kanye nesinamoni naveet inkumbulo ikhekhe okumnandi, kuphekwe ngezandla abanakekelayo umama noma ugogo. Baby cocktail ne oatmeal elihlale kahle futhi icala izingane vivacity usuku lonke. Ukuze isiphuzo yethu uzodinga:

• Three apula encane.
• Omunye banana eqandisiwe.
• 200 ml amasi.
• Olunye ukhezo uju.
• Wholegrain oat ishq - wezipuni ezimbili.
• Cinnamon - kwengxenye isipuni.

zezingane isiphuzo iresiphi:

• oatmeal Gaya ku esihle imvuthuluka blender.
• apula ukuhlanzwa ubhake kuhhavini noma imethrikhi.
• Beka zonke izithako okulungiselelwe ube isitsha, engeza elibilile ubisi Baked, uju asikiwe banana izicucu.

Hlanganisa Imikhiqizo uthele cocktail zibe izibuko

isiphetho

Sithemba ukuthi singaba usizo kabi cocktail zokupheka izingane ukuthi siye wabutha kulesi sihloko. Mangaza izingane nge-flavour entsha futhi sifake kuzo uthando ukudla okunempilo.