Arachnophobia - Iyini? Izimbangela kanye nokwelashwa arachnophobia

Ingabe uyanengwa lapho bezwa ukuthi izicabucabu? Ingabe uyesaba kwalezi zilwane ngaphezu kwanoma yini enye? Ungase ngisho abaye balizwa izwi "arachnophobia"? Kulesi sihloko sizobe ukukhuluma ukuthi uhlobo yokwesaba nendlela yokubhekana naso.

Kuyini arachnophobia

Uma sihumusha leli gama kusukela isiGreki, kwakuyosho ukuthini nokwesaba eyisinambuzane. Ngamanye amazwi, arachnophobia - a ukwesaba izicabucabu. Lokhu kwabokufika iyibhulogi wodwana ngenxa nokusakazwa kwayo kabanzi. Isifo sandile kakhulu kunabo bonkhe bantfu labebaphila ukuthi ososayensi kumelwe njalo ufune izindlela ezintsha ukuze zinqobe lo isifo. Abantu abaphinde babophezeleke ngaphansi kwesaba, ibizwa ngokuthi arachnophobia. Kodwa abaningi babo ngisho nokuwabona lokugula kwabo ngoba bakholelwa nokwesaba izicabucabu ukubonakaliswa ngokuvamile ukuzilimaza ukulondolozwa isazela. Nokho, ahranofobov lokhu kwesaba kubonakala kakhulu ngqo, ephelezelwa palpitations, kukhuphuke blood pressure, ukujuluka yanda, ngezinye izikhathi ngisho ngithuthumela.

Izinkanyezi ukuhlupheka arachnophobia

Lesi isifo, okuyinto ngisho abantu abavamile ajwayelekile Hollywood Olympus. Rupert Grint (ongomunye wabalingiswa kule ifilimu Harry Potter), Dzhonni Depp, uRonald Reagan (uMongameli lama-40 e-United States), Yogann Fridrih von Schiller (imbongi German) hhayi amahlebezi ukuthi yini arachnophobia - sekuyinto isifo ezimbi ... Lezi izinkanyezi kanye nezinye eziningi owaziwa (hhayi bonke) lomuntu, ukwesaba izicabucabu ngaphezu kwanoma yini enye. Naphezu ukuphakama ezingokwengqondo umuntu phezu spider, lokhu kwabokufika ihlangana njalo ngonyaka abantu abengeziwe.

Yiziphi izizathu arachnophobia

Arachnophobia - iyisifo. Futhi, njenganoma iyiphi enye isifo, unezizathu yayo. The main wukuthi ubuntu babantu sokuba sesabe ukuthi yena uhlukile. Ngo umehluko bangaphandle zangaphakathi phakathi komuntu kanye spider akunakungatshazwa. fuel nakakhulu umlilo unezela ikhono lezi zilwane ngokuphelele bethule konke kusenjalo avele izindawo eziningi ezingalindelekile. Abantu besaba nokuthi ukuziphatha izicabucabu nakanjani ezingalindelekile. Kubi ijubane ngalo lezi zilwane bayakwazi ukuhambahamba, ikakhulukazi uma ucabangela isilinganiso ijubane usayizi ngemizimba yabo.

Isizathu esiyinhloko salokhu arachnophobia ezilandelayo:

1. nezici ezithile ezakhini zofuzo. Kulokhu, ukwesaba abantu uya, ngomqondo ongokomfanekiso, ngofuzo okhokho. Kulesi hlobo kwabokufika kungenteka uhlushwe ngisho umuntu ongakaze babhekana izicabucabu.

2. Ithonya labazali. Uma ingane ikhula okhulela emkhayeni lapho abazali yokwesaba esingokwemvelo we eyisinambuzane, yena ngokwakhe iqala ukuba sesabe nabo. Ngempela, ezimweni kakhulu impilo yengane ekwenzeni izinqumo siholwa imibono yabazali bazo. Arachnophobia - nokusaba lungathunyelwa sitholwa njengefa.

3. isipiliyoni Siqu. Uma okungenani oyedwa basinda ukucindezeleka lokuhlangana isicabucabu, kukhona awokuthi ukuthi lokhu kwesaba uzohlala naye impilo yakho yonke.

Futhi kungakhathaliseki ukuthi kufanele ngempela wesabe izicabucabu?

Uma ukholwa ukuthi izibalo yezokwelapha, njalo ngonyaka kusukela ukulunywa eyisinambuzane wabulala amadoda okungathi izinkulungwane eziyisihlanu. Futhi sikhuluma kuphela mayelana amacala kubhaliswe. Ngokusekelwe kulezi izibalo, ngisho umuntu enempilo kakhulu, bazizwa yokwesaba maqondana lezi zilwane. Kodwa, noma kunjalo, kufanele kuphawulwe ukuthi izicabucabu kakhulu akunangozi ngokuphelele kuleli zwe. Kodwa ngisho nalabo bayakwazi ubuhlungu umuntu, ungalokothi wenze kuqala. Futhi ukuhlasela kuphela uma usongo ngqo.

Ingabe ikhona arachnophobia ikhambi

abantu abaningi kakhulu empilweni ukuphishekela ukwesaba izicabucabu. Lokhu kwabokufika, ngenhlanhla esilaphekayo. Nge lokhu kwesaba ngempumelelo alwa psychotherapists. Kunezindlela ezithile eziyisisekelo ezingasisiza usizo ukuqeda lesi sifo. Mayelana nabo manje sizoxoxa.

Okwamanje, ukwelashwa okuphumelelayo kakhulu arachnophobia iyona indlela esikhundleni of engathandeki amaphethini yokuziphatha amakhono awusizo. Kuyinto imfihlo ukuthi ukuze balahle noma ikuphi ukwesaba, kudingeka ukuhlangabezana naye ubuso nobuso. Lokhu kusiza ukwenza ochwepheshe lapho sisebenzelana umuntu othambekele zokwesaba. Isiguli zibhekise ayengelona usongo, ngoba udokotela uchitha nge lesiguli yokwelapha kwemvume kuphela, wenza kanjalo kancane kancane, ngenkathi iqinisekisa sokulondeka seqophelo eliphezulu.

Ngokuhamba kwesikhathi, abantu ukujwayela yokuthi izicabucabu ingahle nezimbuzi eduze kwazo futhi engalethi singalimali. Ebona lesi sidingo, abantu bavame ukusho Some kwabokufika yabo. Futhi abaningi emva kokwelashwa okunjalo ngisho uzozala izicabucabu njengezilwane ezifuyiwe.

Kunenye su, okungukuthi ukusetshenziswa kuyi-computer yakho ukulingisa indlela besicabucabu ukuba indoda. Le ndlela incane kahle kwalowo odlule, kodwa ethengekayo. Phela, uhlelo lwayo lokusebenza ayidingi ukuba khona besicabucabu bukhoma, ikhompyutha nje ngokwanele.

Uyithola kanjani ukuqeda wena yalesi sifo

abantu Modern siphile ngaphansi kokucindezeleka njalo, kuhlanganise futhi ngenxa yalokhu abaningi babo bangabantu ujwayelene arachnophobia. Ukwelashwa kungaba kwenziwe ngokuzimela, uma ungakwazi ukubona onguchwepheshe. Kukhona omunye umsebenzi elula, phakathi kwesikhathi lapho umuntu awabulale owakho.

Ukuze uqale, udinga kwabokufika, ngomqondo ongokomfanekiso, imizimba. Ungakwazi sculpt sibalo aphume plasticine spider, ukulungele ukuthenga ithoyizi noma nje ukudweba kuwo.

Khona-ke, emva kwemizuzu embalwa ukuhlola samuntu wadala zokwesaba, ukuzizwa zonke ekhishwa yokuthonywa imizwelo engakhi kwabantu lokuhlangana izilwane, futhi uyazi kahle yokwesaba kwakhe.

Ngaphezu kwalokho, kumele lokhu kwesaba idluliselwe sibalo spider noma umdwebo.

Ngemva umuntu baphelelwa umsebenzi odlule, ungakwazi ngokuphepha uqhubekele ukucekwa ubuthakathaka bakhe. Ungenza noma yini ejabulisa - sibalo sekungaphezu kwamandla ethu, ukusika noma likhiphe umdwebo. Into esemqoka - ukuzizwa control, nokunqoba kamuva phezu ukwesaba.

Ukwesaba izicabucabu - yokwesaba Nokho ezinzima, kodwa siyelapheka. Sidinga ukuba abe nesifiso esikhulu sokuba umuntu alahle sifo bakhombise ukuphikelela ngokuqinile. Akufanele sibakhohlwe ukuthi abantu bavezwa zonke izinhlobo zokwesaba, aba maningi amathuba okuba bahlushwa yisifo senhliziyo noma emsipheni. Ngakho-ke, uma uqaphela ngalesi uhlobo yokwesaba, asikubekezeleli sokuhlushwa - Kuyaphuthuma ukulwa naso.