Amathiphu: Indlela Fry amakhowe

Mushrooms - omunye amakhowe ethandwa kakhulu eRussia. Bona ingatholakala kalula ngisho ebusika, ngaphezu kwalokho, lokho akusho ukuthi kuyabiza ezitolo. Lezi amakhowe kungenziwa okuthosiwe, abilisiwe, kudliwa eluhlaza, ephekwe eziko, engeza pizza. Champignon ukupheka isobho okumnandi futhi pates. Bangakwazi wakhonza njengephayona dish ehlukile noma side dish.

Lezi isikhunta ziwusizo kakhulu: bacebile e insimbi, potassium, amavithamini B no-vithamini PP, E, no D. Okuqukethwe phosphorus ukuncintisana nezinkampani kwasolwandle. Mushrooms - umkhiqizo ingeyanelisa kakhulu, futhi okuqukethwe kwabo ikhalori engaphansi kuka 30 kcal. Abanawo ushukela, inani sodium uphansi, okwenza lezi isikhunta isidlo wezokudla. Lezi amakhowe - umthombo engokwemvelo fibre, okuyinto ngcono ukugaya. Ziqukethe folic acid kuyinto omama ewusizo okhulelwe.

Mhlawumbe isidlo ethandwa kakhulu - ethosiwe amakhowe. Indlela Fry amakhowe, ngakho baphenduké ezithambile kanye namanzi?

Okokuqala, kufanele unqume ukuthi wena uyosebenzisa amakhowe: fresh noma simisiwe. amakhowe eqandisiwe isivele ezithambile ngokwako. Ngakho-ke, kudingeka ukupheka nje kubo - akukho kuka 3-4 imizuzu. Ikakhulukazi uma eneqhwa phambi ukuthosa. amakhowe eqandisiwe endaweni Skillet ukugcina imizuzu okungenani eyishumi, phakathi naleso sikhathi zisuke okuphekwe, ngisho embozwe uqweqwe segolide. Okokuqala banayo igcwale amanzi futhi sokukhipha amanzi, khona-ke kumelwe ulinde kuze kube yilapho wonke amanzi amathumba away, futhi kuphela ungengeza amafutha.

amakhowe Fresh luthe ukuqina, ukuzilungiselela ukuba ibe yinde. Ngaphambi Fry amakhowe amakhowe kufanele wageza, bahlanza of ukungcola nokususa noma yimaphi ama ifilimu. Uma hizinisi uvalwe ngci, zingase kancane wagcoba nge ibhulashi. Ngemva kokugeza, ngaphambi ukuthosa amakhowe, kumele ezomile, noma ezimanzi Sula. Uma ungaphenduki, baye ugxile umswakama futhi babe zamanzi.

amakhowe Kukhanseliwe bafa. ifomu izingcezu zingaqiniseka ngokuphelele ubani, kuncike okuthandwa umpheki. Ngaphambi ukuthosa, amakhowe kungenziwa sibe yimichilo, cubes, ihlukaniswe yaba izingxenye ezine noma usike kanye amapuleti. amakhowe olungiselelwe zisakazwa epanini ukuthosa ngamafutha eshisayo. Amafutha kungaba noma ikuphi: yemifino, ibhotela, futhi ngisho amafutha omnqumo. Kubalulekile ukukhumbula ukuthi amakhowe kalula ukuncela amafutha, ngakho musa ukwengeza amafutha ngokweqile. Khona amakhowe abangu ethosiwe kuso, ibangele ngezikhathi ezithile imizuzu 4-5. Phakathi ezishisayo ukucutshungulwa amakhowe eliningi umswakama, futhi ngenxa yalokho, ziyancipha kakhulu ngobukhulu bazo. Ngesizathu esifanayo akufanele wazibeka pan kakhulu: kubo amanzi amaningi, kanti isikhunta etholakala hhayi okuthosiwe, kanye iyisitshulu. Ukuze ugweme lokhu, ngosile ngamaqoqo amancane phezu ukushisa eliphezulu.

Uma thina uanyanisi nemifino ngaphambi amakhowe ukuthosa, amakhowe Kuyophumela ethubeni tastier okuningi. Ukuze wenze lokhu, usike anyanisi isigamu-izindandatho noma cubes, izaqathe wagcoba on a grater, enezele amakhowe imizuzu embalwa kuze ithenda. Lapho u-anyanisi kube mnyama, pan kungaba asuswe ukushisa. Njengoba yenziwe ngale ndlela le amakhowe kungase enikeziwe njengendlela dish ehlukile, futhi Hlobisa amazambane noma irayisi. Abalandeli ungazama Engeza amakhowe izinongo, amakhambi, omisiwe futhi amakhambi fresh: basil, isilimo esidliwayo esinamagatsha anamanzi, parsley. amakhowe Ready ungakwazi ufafaze ushizi vukuza; lapho isidlo selupholile kancane, ukuze it yakha uqweqwe mnandi kakhulu.

Mushrooms - umkhiqizo ezinkulu yokudla okunempilo kanye wezokudla. Uma wazi indlela Fry amakhowe, nawe nganoma yisiphi isikhathi sonyaka esingazilungisa isidlo esimnandi futhi kwanelise. Ukuze Fry kwabo nje kudingeka emva kwamaminithi ambalwa, okuyinto kakhulu konga isikhathi kwenza ukuphila kube lula ukuze angasebenzi.