Kanjani ukuze ufunde ukuthi yini udideke bese inginika ukuthula kwengqondo - iseluleko bengqondo hhayi kuphela

Izwe elisizungezile ugcwele ezishukumisa ukuba esingakwazi bengasabeli. Umuntu namuhla, nazo zonke izinzuzo impucuko, yena uzungezwe, ngokuba kakhulu lithukile siyingcuba futhi abangakwazi ukuzilwela. ijubane bahlanya zokuphila, ulwandle kolwazi ubuchopho bethu bunamandla ukugaya ngaphandle izinhlekelele kuphazamiseka imvelo kanye nomphakathi, ukuntengantenga komnotho nokungalondeki, imvelo ezinjengendle - la futhi abaningi nezinye izinto eziye zaholela yokuthi ngekota yokuqala yekhulu lama-21 kwaphawulwa yokwanda wangempela izifo emhlabeni wonke neuropsychiatric. Esikhathini esiningi abantu baqala bahlaselwa iziqubu zokucindezeleka. Futhi yini ezithakazelisayo: kugula ngokuyinhloko ihlanganisa izwe izindinganiso eziphakeme eziphilayo.

Umthelela ukuphendula zokuzivikela

Uqondeni - musa ngicasuke? Empeleni, akazange asabele kulezozinto kanye izenzakalo ezibangela kithi imizwelo engakhi. Kodwa sekuyisikhathi eside abantu abaningi balahlekelwa imisebenzi okuvikela umzimba wethu, thina singabantu welula ngezinye izikhathi izinto ezincane, okuyinto umuntu owayephila eminyakeni engu-200 edlule, umane awazange asinakekele. Enye ukuba zingangicasuli - ukuba nihilists kweqiniso. Ngangokunokwenzeka ngempela? Hard ukusho. Uma amathalenta efanayo futhi babe ubuntu, cishe, ngokusobala umqondo oseceleni kwekhasi. Ekugcineni, enye indlela ngokuvumela hhayi ecasukile - umsebenzi ngakulona, zokuzisiza uhulumeni wakhe, ifa imizwa yakhe. Futhi kule isayensi, elula futhi eziyinkimbinkimbi ngesikhathi esifanayo, ngamunye kithi angathola aphumelele kahle.

Ithiphu 1: Ukuhlunga imvelo yakho

Ukuze uqalise, cabanga nje mayelana nendlela udinga ukuba baziphathe kanjalo angacasuli. Buyekeza ukuphila kwakho bese uzama ukulungisa izenzo zabo ukuze bazivikele kungenzeka enkingeni. Ngokwesibonelo, uke waphawula yini ukuthi ebukhoneni abanye abantu abayithandi, imizwa ezingemnandi, ukungabi namandla. Ngakho, zama uwasuse imvelo yakho noma phusha yokuchitha isizungu ezivamile esiphansi ephelele. Maduze uzophawula ukuthi awunayo ukuba ukucasula ezimweni 7-8 aphume 10. Zibeke ngendlela yokuthi labo abafuna ukuba eduze nawe, banakekele ukuthula kwakho kwengqondo.

Ithiphu 2: Ukuzijwayeza ezinkingeni

Musa ugweme izinkinga ezethusayo eziseduze, noma uthatha isimo sengqondo nentshe minnow ohlakaniphile. Bafunde ukuziphatha ngendlela ehlukile: ukungaxhamazeli noma umhayizo, futhi benze ngokuvumelana isimo - ngokucophelela futhi ngomoya ophansi. Kodwa qinisekisa, kungakhathaliseki ukuthi majeure wehla amandla, zinike ukufakwa: "Ungakhathazeki, konke kuzolunga!" Le ngxenye self-hypnosis kubaluleke kakhulu. Uthanda ukuba bathuthukele ngokwabo izinhlelo ku umphumela omuhle sigameko ukuthi ngempela kuzoholela ukunqoba noma kakhulu nokunciphisa ukunqotshwa kunokwenzeka.

Ithiphu 3: injabulo yakho kancane

Ukuze akhathazeke lutho, ukuba ukubukeka zefilosofi e-jikelele. Khumbula Carlson nge saga bakhe: "Konke umbhedo, kwenzeka," Lokho kungenxa yokuthi uma ingane yakho waletha enye Deuce lenhloko wabheka askance ngesikhathi ibhasi kaNahamu izwe hhayi wagumbuqela futhi ubhujiswe. Ezimweni ezinjalo, siqhubeka ngendlela ncamashi okuphambene: ingane gona - ngisho axokozelayo kanye neprilezhnoe, kuba wakho, okuthandayo kanye bomdabu! UMphathi ukumamatheka ububanzi futhi akhanyayo. Mhlawumbe yena ekuseni ingxabano kanye nomkakhe nakho kufanele wabahawukela? Futhi ngaphambi boor izaba. Lokhu udangele kuye, futhi bonke ababekhona kuyoba isifundo esihle. Ngokwami Lapha into esihlwabusayo kujabulise ngokwakho. Futhi uzithanda wena, qiniseka ukujabulela!

Ithiphu 4: Ubuciko kokuba wena

Futhi kubalulekile ekulweni ucasukile. Funda ukuqonda ubunjalo bakho, esingenantengo yakho siqu. Khumbula kakhulu inkondlo Yevtushenko sika "abantu ungakujabulisi emhlabeni abanayo." Yiqiniso, umuntu kungenziwa kangcono ofundile wena, ngobuchule, nakho okwengeziwe, abasebasha, asemahle. Kodwa lokho akufakazeli ukuthi inciphe futhi yamukele izindinganiso zakho, ilungelo? Awutholi kusukela ngalesi sifaniso mubi kakhulu. Futhi kungani qhathanisa, ukuphila - hhayi mncintiswano okuphakade lapho nakanjani kudingeka ukuba kwenzeke lokho kuqala. Wena - omunye noma abanye, yilokho kuphela! Khumbula lokhu, benamandla lo mbono futhi ungaphila kulempilo nekhanda lakho waliphakamisa. Khona-ke zonke izinhlobo usizi ngeke kukusize, efana omiyane ecasulayo nezimpukane.

Ithiphu 5: Ungesabi amaphutha

Ngakho odokotela bengqondo ukweluleka abantu "mkhuba" ukuthi konke kufanele kube esifanele. Ungenzi amaphutha eyodwa kuphela ongenzi lutho. Futhi - isenzo, ngakho-ke, azigomekile amaphutha. Futhi ngokuvamile, kungcono ukwenza abese ezisola kokugwema ukwenza nokuzisola. Ngemva ukwehluleka ngasinye - okungukuthi, ngakolunye uhlangothi, isifundo ngempumelelo empilweni, ngakolunye uhlangothi - okuhlangenwe nakho olukhulu kuwe, futhi okwesithathu, umnyango ovulekile noma pad ukuqaliswa ngoba impumelelo ezintsha.

Ithiphu 6: ake esidlule uhambe

Musa ukunamathela esikhathini esidlule, yini ukuvula yobubi obudlule, shiya izipoki "ukuthi" izwe. Abahlala khona bese dream ngekusasa. Ekugcineni, esidlule angalila sina - unomphela. Futhi oyedwa noma abayishumi izimbangela lesi simo uyoba ngaphansi. Futhi namanje ngokuqinile kakhulu ukukholelwa yokuthi ukuphila uqinisekile ujabule! Ngokuvamile endaweni evulekile, uthole isipiliyoni entsha futhi ukholwa ezinhle kuphela!