Amazing isaladi ne iminqumo black

Kuze kube muva nje, iminqumo iminqumo isikhathi eside elisetshenziswa cuisine Mediterranean. Salad ne iminqumo ithatha indawo yayo efanele etafuleni at zonke esidlweni eGreece, e-Italy ne-Turkey. Futhi hhayi ngaphandle isizathu. Ngemva omnqumo anezakhi eminengi enomsebenzi omuhle. It is lisetshenziswe ukupheka, imithi kanye izimonyo.

Afakwe iminqumo, insimbi, i-calcium, i-iodine, phosphorus kanye magnesium kudingeka yimuphi umzimba, ikakhulukazi ngemva kokuba ukugula. Sakhiwo fibre kuyasiza kulesetayelekile isisu namathumbu.

Salad ne iminqumo kufanele kuvele imenyu kaningi ngangokunokwenzeka. Ikakhulukazi ngenxa ezihlukahlukene zalo zokupheka, futhi ungakhetha ofanele wena. Cabangela ezimbalwa ongakhetha kuzo izitsha ne olive:

• Salad ne iminqumo inkukhu.

Sidinga lonke umlenze (ngibhema futhi abilisiwe), eziyikhulu amagremu of ushizi, omunye pepper, iqanda elilodwa, amathini isigamu leminqumo (pitted), Bank of uju ukhukhamba agaric, imayonnaise. Susa inkukhu kusukela amathambo sibe yimichilo. Bell pepper msulwa Isiqu kanye imbewu, bese nquma fake. Ubilise amaqanda, epholile futhi kungasali nelincane. Nge iminqumo amakhowe uhlangane brine. Uma amakhowe amancane, wayesezibeka iyonke isaladi, uma enkulu - ukusika. Yeminqumo aguqule zibe izindandatho. Ushizi sidilike ku izingcezu ezincane. Hlanganisa wonke izithako endishini isaladi ukuma isikhathi esiyihora nengxenye, bese uhlangane ketshezi ewumphumela. Imayonnaise, uhlanganise kahle futhi shift endishini isaladi. Hlobisa nge amakhowe futhi amakhambi fresh.

• Salad ne iminqumo ushizi.

Yeminqumo kuthiwa excellently kuhlanganiswe nanoma uhlobo ushizi. Ngenxa yalesi isaladi uzodinga amagremu angamakhulu amathathu yiluphi uhlobo ushizi, yama-apula esikhulu oluhlaza, amagremu angamakhulu amathathu iminqumo, bell pepper ezimbili imibala ehlukene, Basil fresh. Uhlakaze ushizi on a grater. Nge iminqumo uthulule brine futhi usike wabayisa tincetu. Green apula ehlutshiwe sibe yimichilo. Pepper bahlanza kusuka imbewu futhi sibe yimichilo. Hlanganisa wonke izithako endishini kanye imayonnaise noma amafutha omnqumo uma uthanda. Ready isaladi usawoti kanye pepper ukunambitha.

• Salad ne iminqumo amazambane.

Ngenxa yalesi iresiphi udinga lamazambane ezincane, eziyikhulu amagremu leminqumo abamnyama, red anyanisi, eziyikhulu amagremu parsley fresh, lukalamula, amafutha omnqumo, upelepele obomvu, ikhumini, paprika nosawoti. Ubilise amazambane amancane lonke emanzini anosawoti ke Ake epholile futhi ehlutshiwe. Lungiselela sigqoka zamafutha omnqumo, isibambo kalamula, usawoti kanye pepper ukunambitha. Engeza i-cumin sigqoka futhi paprika. Beka amazambane in a deep isaladi isitsha futhi uthele sigqoka. Anyanisi okuhlanza uthathe izindandatho uhhafu. Yeminqumo uthathe izingxenye ezimbili noma ezine. Qoba parsley. Beka amazambane iminqumo, onion kanye parsley. okuphakelayo Langaphambilini ukupholisa for isigamu sehora.

• Salad "Italian."

Ukuze silungiselele lokhu dish, amagremu ezingamakhulu amabili iminqumo, amagremu ezingamakhulu amabili ham, ukhukhamba ezine, omunye anyanisi obomvu, eziyikhulu amagremu esithosiwe nge garlic ukunambitheka kanye imayonnaise. Ham ukwenza emapheshana emihle. Anyanisi uthathe izindandatho uhhafu futhi nihlanze. Yeminqumo uthathe yizicucu eziningana. Ukhukhamba uhlakaze ku izingcezu ezincane. Hlanganisa wonke izithako imayonnaise. Hlobisa isaladi phezulu crackers.

• Vegetable isaladi ne iminqumo.

Thatha utamatisi ezine, amagremu angamakhulu amathathu ikhukhamba fresh, amagremu ezingamakhulu amabili corn, omunye anyanisi obomvu, ababili clove sikagalikhi, ucezu lukalamula, eziyikhulu amagremu of ushizi, eziyikhulu amagremu leminqumo, amakhambi fresh and amafutha omnqumo. Ucezu utamatisi kanye ukhukhamba semicircles ezinkulu. Anyanisi bahlanza kusuka khoba ize iyofinyelela embewini, futhi nquma fake. Garlic ukwenza mass. Yeminqumo uthathe izingxenye ezimbili noma ezine. Ushizi sidilike ku izingcezu ezincane. Imifino fake Chop. Thatha nice ezijulile isaladi endishini uhlanganise wonke izithako. Gcwalisa anosawoti amafutha omnqumo. Ngaphambi sikhonza, ukuhlobisa ne iminqumo amakhambi.

Bon appétit!