Ukudla kanye iziphuzo, Salads
Delicious inkukhu isaladi
Kuye inkukhu isaladi izithako kungenzeka yokudla okunempilo noma wokwehlisa umzimba. Inkukhu akakwazi ngokuthi okune-calorie, ngakho-ke uyathandwa. Ukuze wenze uhlelo ukupheka kulula, ungakwazi isifuba inkukhu. Kodwa uma une lonke inkukhu, kudingeka uhlukanise inyama namathambo, ngemva decoction yayo. Ngibapha ezinye izindlela izitsha, kuhlanganise inkukhu isaladi Puff.
Ukuze wenze i-course esilandelayo sizodinga mayelana 500 amagremu inkukhu inyama. Kumele abilisiwe kuze ithenda bese ususa zonke amathambo, uma kunesidingo. Okulandelayo, shiya kancane ngokokuhlobisa umucu isaladi. Ezinye izindaba zika-inyama uthathe yizicucu amancane.
Manje thina ubilise 2 amazambane kanye iqanda elilodwa. Sika amazambane ku cubes amancane, njengoba nje senza ukhukhamba fresh. Hlanganisa ikhukhamba kanye amazambane, enezele futhi oqoshiwe inkukhu inyama. Ukuze ngithululele okusemathinini uphizi oluhlaza. Manje isaladi inkukhu kwakudingeka usawoti uhlanganise imayonnaise. Zonke izithako uhlanganise kahle bese efakwa esitsheni for isaladi, lapho isidlo uzonikezwa.
Hlobisa isaladi nge inkukhu fillet tincetu kanye namaqanda. Ungaphinda uhlele imifino isidlo. Fast, kulula futhi okumnandi.
Kulabo abafuna ukuba apheke okuthile okuncane okwengeziwe yokuqala, iresiphi isaladi ukuthi ekudumisa kusuka Georgia. Lokhu dish kuba yinkimbinkimbi futhi iqukethe izithako eziningi, kodwa ekupheleni le nqubo, futhi izivakashi zakho uyokwaneliswa umphumela.
Ukuqala ukuthulula abandayo imifino amanzi (ulethisi kanye fennel). It kancane dlweza it enza kube ayazika. Manje ubilise inkukhu ngaphandle kokwengeza yimuphi izinongo usawoti. Khona-ke sithola ke kusukela umhluzi futhi unike cool. Kumi esiqongweni sezindawo amafutha inkukhu ibhotela, okufanele kube pre-ancibilike. Sabeka it kuhhavini cishe imizuzu engu-40. Kumele kuphekeke. Ngalesi sikhathi Bilisa amaqanda, kuphole kubo emanzini. Sika nabo zibe izicucu ezincane nge dill kanye anyanisi green.
Inkukhu kuhovini lona kuphole. Khona-ke, kuhlukanisa inyama kusukela amathambo baliqume zibe emapheshana noma likhiphe izandla zakhe phezu kwenhloko fibre. Hlanganisa inkukhu ngamakhambi oqoshiwe amaqanda. Manje uhlanze emhlophe futhi ungeze inkukhu isaladi kancane (nedlanzana) okusanhlamvu. Isizini Sypem ngosawoti kanye pepper kanye nanoma yimuphi ukuxubana ngobumnene.
Ngokulandelayo, usebenzisa blender ugaye walnuts, enezele futhi usawoti kanye uviniga kancane. Kufanele uthole bomsebenzi ukhilimu omuncu. Uviniga ngenketho esikhundleni iwayini emhlophe.
Sithatha out ulethisi ephuma emanzini futhi obsushivayut kubo. Manje sidinga ukuba baphule izandla zabo zibe yizicucu. Ungayisebenzisi ummese isaladi engawavumeli juice. Thina wayimboza isidlo. Lokhu umcamelo ukubeka isaladi afafaze ngalo nge sauce nuts. Uma ufuna, ungakwazi ngobumnene ugovuze isaladi ngoqwembe. Kodwa singakwenza ukulishiya ukuthi, futhi ngamunye wagqoka ipuleti, mix it ngokwami. Phezu dish ufafaze amahlamvu Tarragon ngaphandle amagatsha futhi imbewu emhlophe. Ngaphambi Khonza isaladi selehlile.
Kungenzeka ukuba isaladi ka inkukhu nge apula. Ukuze wenze lokhu, Bilisa umucu inkukhu kanye ukuhlwaya kube Imicu yotshani lapho selehlile. Amazambane begeza futhi Bilisa izikhumba zazo kuze ithenda. Ngokulandelayo, bagcobe ku grater ezinkulu. Bilisa amaqanda futhi laba abathathu on a grater. Apples kudingeka ikhasi futhi ususe imbewu. Khona-ke amathathu on a grater emihle. Anyanisi nquma njengoba fake ngangokunokwenzeka. Manje hamba ekwakhekeni ulethisi.
Thina basakaze esitsheni for isaladi inkukhu nezibopho. Bese kufika amazambane, futhi ungqimba elilandelayo - amaqanda. Ngemva kwalokho, wafaka le apula kanye no-anyanisi. Ngaphezu kwalokho uphizi sypem. Zonke izingqimba elingenamikhono kunesidingo nge imayonnaise. Lokhu isaladi kufanele yenza cishe imizuzu engu-30.
Kuwo wonke umndeni has version ayo inkukhu isaladi. Ungase ukhethe omunye iziphakamiso Ngamangala izivakashi zakho kokugoma.
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