Salad of daikon - a kwalokho ewusizo idina

Kuvele uhlobo engavamile of isithombo kuyinto daikon isithombo. Baba nempumelelo enkulu e-Asia, iye yazuza udumo e-Europe. Lokhu impande kunobuciko ezimnandi abukhali, ikhula ezimbili izinyawo ubude nesisindo mayelana iphawundi. Esikhathini ukudla washisa njengendlela yemifino uqobo kanye amaqabunga ayo. Ngokungafani Chinese Analogue isithombo yayo kunobuciko kancane okunoshukela kanye isaladi ka daikon - simply esiphundu.

Iincwadi ezingakatloleki kuhle juice impande izitshalo abacebile ascorbic acid namavithamini yeqembu B. Futhi kule yemifino kukhona encibilikayo potassium compounds, i-calcium, iron, ithusi, isibabule, i-phosphorus, kanye cellulose zesivikelo sesifuba. Amaqabunga daikon calcium ne vitamin C, ngisho nangaphezu kokubhema ngokwengxenye yayo aphansi. Ngenxa layo eliyingqayizivele amakhemikhali ukwakheka zalesi sihlahla iye yasetshenziswa imithi: isetshenziswa njengendlela yokuthola ekusiza neliqinisayo psyche.

Abelaphi bakholelwa ukuthi uma ukusetshenziswa isaladi daikon izikhathi ezimbalwa ngesonto, kungenzeka ukuba kakhulu ukunciphisa ingozi yomdlavuza, njengoba yemifino iqukethe izorodanovoy ester acid - ekhuthaza eziyinkimbinkimbi zokunqanda ukuthuthukiswa izimila ebulalayo.

Fresh impande uginindela kuyalithinta isinqandakuvunda, kanye nokusebenzisa kwayo womshini decontaminating buso nge induna ezinzima.

ngokuvamile Daikon elikhona zokupheka ezehlukene kazwelonke. It is ukungezwa amasaladi, kulolo ketshezi kuviniga, wakhonza eyosiwe, sashimi, natto njengendlela Hlobisa. isithombo Chinese ukhonza i kwalokho kakhulu ukuba izibiliboco squid noma ingwane, inyama kanye Amakhowe okuthiwa ama- shiitake. Salad fresh daikon okumele ulihambise kuya nym amafutha nenyama izitsha. isitshalo ubisi kubangela uketshezi of Bile, okuyinto kusiza Ukugaya esindayo inyama yokudla. ukuphuza isimo saKhe okumsulwa akuyona nice kakhulu, khona-ke kungcono ukwenza cocktail nge orange noma apple juice.

Daikon ukufunwa ikhalori ongaphakeme - 20 kcal kuphela 100 g impande. Ngakho-ke, lesi sitshalo Kunconywa ukuba asebenzise njengendlela ukudla wezokudla.

Ngakho, kulabo kuya esilindele Japanese futhi cuisine Chinese, ikhambi ephelele kungaba isithombo daikon.

isaladi zokupheka

Ukulungisa edingekayo 400 g impande, 4 wezipuni uviniga irayisi, 100 g ikhukhamba fresh, spoon ushukela, ababili wezipuni ngenxa no one - usawoti. Kuyadingeka ukugeza, ikhasi bese uthathe izindandatho ikhukhamba ayevumela futhi isithombo nosawoti. izithako Etholakale udinga ukushiya endaweni epholile imizuzu 10, bese uxubha bese ulinda run-off ketshezi. Okulandelayo okuxubile ushukela, uviniga, ngenxa bese yengezwa ingxube ngaphambilini walungisa. Ngemva kwesigamu sehora, selehlile Oriental isaladi daikon ongakhonza.

Okuningi ijwayelekile yemifino dish Russian ibhalwe kanje.

Thatha 400 g daikon, 50 amagremu ongaphakeme amafutha ukhilimu omuncu, 350 g utamatisi, dill nosawoti ukunambitha. Isithombo tincetu ehlanzekile oqoshiwe ezondile ukuma ngaphandle kokubonisana nomkayo. Ngemva kwalokho, engeza usawoti kanye ukhilimu kancane, bonke okuxubile futhi basakaze ngokulinganayo endishini. utamatisi Bahlanza uthathe izindandatho mncane futhi zabekwa phezu daikon. Nalapha futhi, bonke anosawoti, engeza asele ukhilimu omuncu futhi kuqondiswa. Phezu isaladi ka daikon lihlotshiswe amagatsha fennel. Kunikezwe chilled.

Enye uvithamini kadokotela.

Kufanele kube 300 g Chinese impande 100 g ama-apula sesivuthiwe, amnandi 150g izaqathe, 70 amagremu ephansi fat ukhilimu omuncu, kweqembu elincane dill fresh, 3 - 5 izimpaphe chives. Daikon kudingeka ukuhlanza, geza nquma blender noma bagcobe on a grater indawo. Siqokomisa isidingo sokukhipha uketshezi. Izaqathi okulungiselelwe ngendlela efanayo. Apples kufanele ehlutshiwe, cored futhi nquma ku cubes. Zonke izingxenye axhunyiwe, iphuphuma ukhilimu omuncu uhlanganise. Carnations isaladi ngomumo abeke etafuleni.