Amazambane ephekwe ucwecwe

Bewazi yini ukuthi amazambane iqukethe cishe zonke amavithamini, okuyizinto ezidingekayo ukuze umzimba wethu? Futhi, ngaphambi kokuthi uhlanze ikhasi, udinga ukwenza kube njengoba nomzimba omncane ngangokunokwenzeka. Kuyinto ngokwako ikhasi eduze ke kukhona izinto ezibaluleke kunazo zonke. Okungukuthi - amaprotheni, amaminerali namavithamini. Ngaphakathi amazambane eqhukethe fibre.

Amazambane kungenziwa kuphekwe inqwaba izitsha. Ethandwa kakhulu ngendlela emangalisayo ewusizo kubhekwe amazambane wabhaka kuhhavini izikhumba zabo noma njengoba besho "edlubhe". Kuyinto ngenxa amakhasi it ewusizo ngakho.

izindlela eziningana ukupheka amazambane, wabhaka kuhhavini in ucwecwe. Kufanele kuqashelwe ukuthi ngenxa ucwecwe, kukhona futhi agcinwe semali amavithamini.

Amazambane Baked in ucwecwe ne ham

izithako:

Amazambane - 5 yizicucu;

Ham - 300 g;

Ushizi - 250 g;

imayonnaise;

Salt, amakhambi

Okokuqala, udinga ukuhlanza amazambane wanquma kuwo Midway, okuyinto izokwenziwa ukugcwaliswa. ezibaziweyo amazambane izinsalela akudingeki sokuntshinga, njengoba kungaba wagcoba on a grater, enezele ukugxusha.

Ukulungisa ukugxusha kufanele athathe ham uthathe cubes. Khona-ke grate ushizi, engeza ham uhlanganise kahle. Oqoshiwe amakhambi u hlanganise inyama nengulube. Khona-ke, kusukela ngo-amazambane neengcezu ukugcwaliswa etholwe, yilowo nalowo kubo elicwiliswe imayonnaise bopha in ucwecwe. Phela neengcezu kuthiwa eyayigcwele, wazibeka pan ubhake imizuzu 40 kuhhavini (degrees 200). Ukuze uhlole ukulungela amazambane, kubalulekile ukususa obuncane ucwecwe ubone ukuthi ikhona yini uqweqwe segolide ngaphansi. Uma kungenjalo, shiya amazambane ubhake isikhathi esithile.

Amazambane ephekwe ucwecwe

Leresiphi akuyona kuphela lula futhi fast, kodwa futhi ewusizo kakhulu. Ukulungisa amazambane kudingeka uthathe yobukhulu enkulu mayelana 200 Izithako:

Amazambane - 6 izicucu (ezinkulu);

Butter - 120 g;

Filler - 200 (ukunambitha);

Ushizi - 140 g;

anyanisi;

usawoti

Thina ukugeza amazambane kanye ngokucophelela bopha in ucwecwe. Khona-ke ukusakaza ethreyini futhi uthele amanzi kancane, kangangokuba hhayi wokushiswa. Bhaka at degrees 200 ihora nesigamu.

Fake usike anyanisi oluhlaza kanye dill. Lapho amazambane zilungele, sinqume ngesigamu, ngaphandle kokukhipha ucwecwe. Khona-ke sebenzisa ekuphambukeni ukuze akuqede uginindela amazambane uhlanganise anyanisi, dill, ibhotela, ushizi kanye isiyaluyalu. Ngenxa yamathebhu for amazambane kungaba yisiphi isaladi noma imifino nje ukusika.

Amazambane ephekwe lonke kuhhavini

Leresiphi ukupheka ngokushesha bonke ngenhla, kodwa kuwufanele umzamo ngoba ngenxa lincipha. Njengoba kushiwo ekuqaleni, kuba isikhumba izinto eziwusizo kakhulu. Ukulungisa izithako ezidingekayo kuyoba enjalo:

Amazambane - 1 kg;

ibhotela

Ekuqaleni, kahle amazambane ami obsushivayut ithawula. Ukuze ikhasi buphendukile baba isidingo segolide kanye crispy ukufezekisa amazambane ngayinye ngamafutha. Lokhu kufanele kube sokubuza, kusukela ngesikhathi ukulungiswa uwoyela iconsa futhi eshisa, ngenxa okuyinto uzoba yingxenye iphunga ezingemnandi ekhishini. Phela amazambane lemva, silibeka kuhhavini baking noma hlupha. Bhaka for isigamu sehora at degrees 250. Uma crispy ikhasi ethosiwe kahle, ke amazambane ngomumo.

Uma ungathandi ikhasi, kuleso simo kungaba zisuswe phambi ukusetshenziswa, kodwa namanje njengoba nje kukhona eziningi amavithamini. Ngaphandle kwalokho, amazambane kuphekwe ngale ndlela has a ikhasi ezihlwabusayo kakhulu. Kungcono ukukhonza lokhu dish ngamafutha yemifino, onion, inhlanzi enosawoti neklabishi.

Kufanele kuqashelwe ukuthi amazambane, obhakwe ucwecwe, ayinakho ecolekile. Ngakho uma uthanda ikhasi futhi siyakwazisa konke izakhi kulesi simo amazambane ubhake kangcono ngaphandle ucwecwe.