Ngilusizo futhi ezihlwabusayo kakhulu ulwandle bass.

Sea bass - inhlanzi unothile ngamavithamini yemvelo futhi ukulandelela izakhi. It livame ukusetshenziswa indlela yokudla ehambisana nempilo ahlukahlukene, ngoba inyama perch liqukethe okungenani amanoni eliphezulu kakhulu amaprotheni, taurine, anhlobonhlobo amaminerali namavithamini yeqembu B. ukusetshenziswa njalo lokhu izinhlanzi kuzosiza ukuthuthukisa isimo sesikhumba, kunemiphumela ezuzisayo phezu wokugaya ukudla futhi uqondiswe isimiso sezinzwa esiyinhloko, kusiza yegilo. Izidlo of izinhlanzi zasolwandle ngokuvamile ziwusizo kakhulu ngoba aqukethe iodine nezinye izakhi ezibalulekile angekho izinhlanzi emfuleni. Futhi esikuthola ngokushesha okuningi kunalokho ukudla equkethe inyama yezilwane.

Njengoba indlela sokulungiselela - the bass kolwandle ezindaweni ezihlukahlukene. Kungaba Fry, amakhekhe, ubilise kusukela indlebe yakhe futhi ungeze isobho, ukwenza meatballs, aspic nokuningi. Kulesi sihloko Ngifuna ukunikela ukupheka isobho amnandi sea bass ubhake in ucwecwe nge ushizi sauce noma imifino.

Indlebe ulwandle bass

Izithako. Kilogram sea bass, a nezilimo eziyizigaxa ambalwa amazambane, ingxenye eyodwa inkomishi irayisi, omunye isanqante, anyanisi ezimbili, amakhambi, amafutha yemifino, usawoti, izinongo. Uma uvumela isizini - fresh parsley futhi isilimo esidliwayo esinamagatsha anamanzi.

Ukulungiselela. Le nhlanzi ukugeza igqamuka. Sea bass is bahlanza kangcono uma emanzini abilayo imizuzwana embalwa. Kungenzeka futhi ukwenza elingeyona inkimbinkimbi ukuze bahlanze, ngoba kuyadingeka ukuze ezipikili lokhuni Amabha cappings ezinye yensimbi (nobhiya noma amanzi). Iphele izinhlanzi isidumbu uthathe izingxenye. Imbiza ngokuthela amanzi abandayo, mayelana 2-2.5 ilitha, beka izinhlanzi, iparsley isilimo esidliwayo esinamagatsha anamanzi nezinye izinongo. Letha ngamathumba, ususe Foam bese wenze umlilo omncane, Bilisa ukushisa okunjalo imizuzu engu-15.

Izaqathe kanye anyanisi ukuhlanza. Oqoshiwe onion Usayizi medium cubes, isanqante cubes, noma ngesicelo straw encane. On a hot uyithose pan uthele amafutha yemifino bese Fry anyanisi kuqala, bese engeza izaqathe. amazambane ehlutshiwe, wageza futhi uthathe cubes noma emapheshana.

Uma izinhlanzi usulungile, kususe umhluzi, okuyinto elicwengekileyo ngokusebenzisa ngesihlungo. Lokhu kuzovimba ingress amathambo izinhlanzi zibe isobho esiphelele. umhluzi buhle futhi ngomlilo, ngemva abilayo, uthele irayisi wageza ubilise imizuzu engu-10. Beka amazambane kanye no-anyanisi bese isanqante mass ngokweqisa. Sicela ukulungele indlebe.

inhlanzi abilisiwe ngangokunokwenzeka bahlanza kusuka amathambo futhi ithunyelwe emuva isobho siphelile, ukusika imifino. Ubilise imizuzu 2. futhi off. Indlebe ulwandle bass ngomumo.

Wabhaka in ucwecwe redfish e ushizi sauce

Izithako. Isidumbu seabass, lukalamula, amaqanda amabili, 100 g. ukhilimu, 150 g. ushizi kanzima, izinongo, ukunambitheka, usawoti.

Ukulungiselela. With redfish isidumbu ukususa amaphiko, izikali izibilini. Ngolunye lwalezo izinhlangothi kuthatha izigaba ezijulile esiphambanweni. Sika lemon ku izindandatho uhhafu bese ufaka ucezu e ukusikeka ku izinhlanzi. izinongo Vuvuzela nosawoti. Baking isidlo nge ucwecwe carpeting ukuphumula bass.

Ukuze sauce phehla amaqanda uhlanganise nabo ukhilimu omuncu. Ushizi grater wagcoba on a naphakathi, bese uthumela ku ukhilimu omuncu neqanda mass. Govuza. Ngesicelo inkathi izinongo zakho ozithandayo futhi kancane engeza ezinye usawoti. Aliveza ukuma ulwandle bass uthele sauce ubhake isigamu sehora (isikhathi incike ubukhulu izinhlanzi). lokushisa umshini 180 degrees.

Baked perch ikani nemifino. Kodwa uma ucabangela ukuthi ibhalwe imifino ngokushesha ngokwanele kangcono ukubhaka ngokwehlukile. Ukuze ukubhaka, ungakwazi ukuthatha amazambane, bell pepper, izaqathe, anyanisi, utamatisi.

Grouper enawulungiselelwa ukubhaka, njengoba kuchaziwe ngenhla, eduze kwayo ngesimo izingqimba wabeka imifino: izaqathe kanye amazambane zangaphambi kubhakwa, onion kancane okugazingiwe, bell pepper aziphothula, zonke abafafazwe ezinohlaza, phezulu ngokulinganayo wabeka utamatisi lisikiwe. Kunalokho sauce izinhlanzi uthela amafutha omnqumo. Futhi kule fomu bese wengeza-100 ml. amanzi ashisayo. uzilungiselele Ngakho nezitini ulwandle bass kancane isikhathi eside (cishe ihora). Lokushisa 200-220 degrees.