Amavithamini wamehlo.

Njengoba sekuyaziwa, izinqubo eziningi ezenzeka emzimbeni womuntu akunakwenzeka ngaphandle kokubandakanya kwamavithamini ahlukahlukene, okuyizinto ezithintekayo noma abalamuleli ekuziphendukeni kwamakhemikhali amaningi ezingeni leselula. Wonke umuntu uyazi ukuthi uma kunokuntula ukungena kwamavithamini angaphandle noma ngezemfundo enganele, umzimba wethu uqala ukuthola ukuntuleka okunamandla kwamavithamini, okubonakaliswa ezimpawu ezihlukahlukene zomtholampilo. Ngakho, ngokwesibonelo, ngokuntuleka kwevithamini C, kukhona isazi esaziwa kakhulu sezinyoni zasolwandle, esizibonakalisa ngezinsini eziphaphayo nokulahlekelwa kwamazinyo enempilo. Zonke izitho nezinhlelo ngaphandle kokungafani zidinga amavithamini, kufaka phakathi amehlo. Umuntu onempilo ngokuvamile udinga amavithamini alandelayo ngamehlo: B1 (thiamin), B2 (riboflavin), B6 (pridoxin), C (ascorbic acid), A (retinol), E (tocopherol), nezinye izinto ezifana ne-vitamin-like, lutein.

Cishe zonke lezi amavithamini esingazithola ekudleni okuthile, uma sizidla ngobuningi obudingekayo. Kodwa, ezweni lanamuhla, isigqi sokuphila sinjalo ngezinye izikhathi asinaso isikhathi, futhi ngezinye izikhathi ngisho nokukhohlwa isimiso sokudla, singakhulumi ngokulinganisela okunempilo, okucebile ngamavithamini, ukudla okunomsoco. Ngenxa yalokho, inani elikhulu lamalungiselelo aqukethe amavithamini ngamehlo abonakale emakethe yemithi maduzane. Zethulwa njengama-capsules noma njengevithamini zamehlo ngendlela yamaconsi.

Amalungiselelo evithamini enzima athandwa kakhulu.

Aevit.

Ukulungiselela okuyinkimbinkimbi equkethe amavithamini amaningi ahlaziyekile A (retinol) no-E (tocopherol). Isetshenziselwa kokubili ukuvimbela nokwelashwa kwezifo zamehlo ezifana ne-hemorrhagia (ubumpumputhe ubusuku), i-xerophthalmia, i-keratomalacia nabanye. Kuvame ukusetshenziselwa ukukhubazeka kwezingane ezinganeni ezine-myopia noma ukubhekwa phambili.

I-Ascorutin.

Isidakamizwa sokulwa ne-antioxidant equkethe i-vitamin C esilinganisweni esiningi kanye ne- vitamin P. Siza ukuqinisa izindonga zemithambo yegazi, ukunciphisa ubude babo, kuthuthukise ukusabela kokunciphisa okhiqizwa, okubalulekile ekwelapheni izifo eziningi zamehlo. Akusetshenziswanga nje kuphela amavithamini ngamehlo, kepha futhi njengengxenye yokuphathwa okuyinkimbinkimbi kwezinye izifo ze-vascular.

I-Strix. I-Blueberry-fort.

Amalungiselelo ayizakhi eziphilayo eziqukethe izitshalo zezitshalo ngendlela ye-bilberry ekhishwayo ne-beta-carotene. Lezi zinto ziyi-antioxidants enamandla futhi zifaka isandla ekuvikeleni i-retina nokuphumula kwayo ngokushesha kulo lonke usuku. Akukhuthazwa kuphela ngabantu abanezifo zamehlo, kodwa nalabo abahola ukuphila okusebenzayo, evame ukusebenza ekhompyutheni, kanye nabantu emva kweminyaka engamashumi amane. Lezi zidakamizwa zithuthukisa ubuciko obubonakalayo, ngokushesha zikhulule ukukhathala nokuhlukumezeka emehlweni emva komsebenzi wosuku.

Kukhona ifomu elihlukile labantwana be-Strix-kidds, ehlinzeka ngokuvikelwa kweso uma isebenza ngenkuthalo kukhompuyutha noma uma ubukela i-TV kaningi.

Okyuwait Lutein.

Ukulungiselela okuhlangene okuqukethe amavithamini C no-E, selenium, i-zinc, i-carotenoids (zeaxanthin, i-lutein). Futhi isebenza njenge-antioxidant enamandla futhi inikeza ukugqugquzelwa kwezinqubo zemetabilise ku-retina yeso. Sekusetshenziselwa kabanzi ekukhatheni isifo esinjengesifo se- retinopathy yesifo sikashukela, lapho kutholakale khona imiphumela emihle kakhulu. Futhi, lo muthi unikezwa kulabo abahlotshaniswa nomthwalo omkhulu wokubukwa phakathi nosuku (ufunda okuningi, usebenza kukhompyutha). Futhi kubantu abanezinkinga ezihlukahlukene zokudangala, ngokunciphisa ukubonakala okubonakalayo ngemva kweminyaka engu-40.

Nakhu akulona wonke amavithamini wamehlo okubuyekezwa asakaze phakathi kwezilaleli eziningi, eqinisweni kukhona okuningi okuningi. Kodwa, ngaphambi kokuthenga amavithamini, kufanele uxhumane nodokotela wakho.