Ukuvuselelwa kwamehlo okuthola ukubukwa kombono: ukuvivinya umzimba, ukufundisa nokusebenza

Emphakathini wanamuhla, abantu abaningi bakhononda ngokuwohloka okukhulu embonweni. Imibhalo yamaphepha, amakhompiyutha, amathelevishini, amadivayisi eselula - konke lokhu kudinga umzamo omkhulu emehlweni. Ngenxa yalokhu, bazizwa bengakhululekile, bome, ukukhathala. Qonda le nkinga izosiza ukukhokhisa amehlo ukubuyisela umbono.

Izinhlobo zokwelashwa kweso

Umuntu angabhekana ne-myopia ne-hyperopia. Kuyadingeka ukwazi ukuthi lezi zifo ziphi, ngoba ngenxa yokwelapha ngayinye, umuntu ukhetha ukukhokhwa kwakhe kwamehlo okubuyisela umbono noma ukulondoloza.

I-Myopia (myopia) iyisici lapho isithombe sigxila ngaphambi kwe-retina yeso. Mane nje ufake - yilapho umuntu ebona kahle eduze nezindawo ezisusiwe - izinto ezisusiwe. Izinto ezikude zimbheka ukuthi aziqondakali, zizwakala.

I-hyperopia (i-hypermetropia) yilapho izithombe ezikude zigxilwe ngemuva kwe-retina yeso. Ngamanye amazwi, umuntu akaboni izinto kahle kakhulu, kodwa kude kakhulu.

Indlela yokulungisa lezi zifo

Uma umbono wehla, abantu bagqoka izibuko noma baxhumane namalensi. Lokhu kubasiza ukuba babone kahle, kodwa akulungisi ukugula. Ukuze ubhekane nokukhubazeka okubukwayo, kubalulekile ukuthuthukisa ukujikeleza kwegazi nokudla kweso, ukuqinisa imisipha enesibopho sokugcizelela isithombe ku-retina. Ngakho-ke ukugqoka izibuko noma amalensi kungenza kube nzima kakhulu isimo.

Ukuze uthuthukise umbono, udinga ukuqinisekisa ukuthi amehlo akho awaqapheli lapho ehlola izinto ezincane. Endabeni yokusebenza kanzima, kudingeka uzinike isikhathi sokuphumula ngezikhathi ezithile, futhi uma ufunda, ukukhanya kufanele kube ngakwesobunxele. Kubaluleke kakhulu ukuthi udle kahle. Kodwa indlela engcono kakhulu yokubhekana ne-pathologies enjalo ishaja amehlo ukubuyisela umbono.

I-Myopia nokulungiswa kwayo

Ukuze uthuthukise noma ulondoloze amehlo, udinga ukuchitha nsuku zonke ukuqeqeshwa okukhethekile kwamehlo. Ukuzivocavoca okuhlukahlukene kuye kwasungulwa yi-ophthalmologists futhi kungasetshenziswa ukuvimbela ukukhubazeka kombono nokubona okwesikhashana. Isimo esiyinhloko sempumelelo yabo yukujwayelekile kwamakilasi. Ukuvivinya ngayinye kwenziwa izikhathi ezingu-8-10. Kungcono ukuqhuba izikhathi eziningana ngosuku.

Ngokubona okufushane, ungasebenzisa izivivinyo ezaziwa kakhulu ukubuyisela umbono, uhlu olutholakala ku-ophthalmologist:

• Ukuhumusha umbono ngakwesobunxele, ngakwesokudla eceleni komugqa oqondile;
• Bheka phansi, ke-ephahleni;
• Phenduka amehlo ngenye indlela ngokuzenzekelayo ngeso le-clock and counterclockwise;
• Vala amehlo akho, bese uwavulela ububanzi;
• Ukuhumusha ukubuka kwe-diagonally kusuka ekhoneni elingezansi kwesokunxele kuya kwesokudla phezulu futhi ngokuphambene;
• Bheka ekhaleni lakho;
• Ngenhlanhla futhi ikhanya njalo;
• Yakha uphawu efasiteleni, hamba kude naye ngamamitha angama-1 nengxenye, gxila emaketweni bese usethe ngaphandle kwefasitela kude;
• Donsa iminwe yakho ngokushelela kumajwabu amehlo akho amasekhondi amabili.

Iso elibheke phambili

Endabeni lapho umuntu engaboni khona eduze, ukuvivinya umzimba kungamsiza, kepha abanye bahlukile. Kubalulekile futhi ukuthuthukisa ukujikeleza kwegazi nokuqinisa imisipha, kodwa i-eyeball isifinyelelwe ngokubhekwa phambili. Ngokuyinhloko, lokhu kwenzeka ngebudala. Ukuze uvimbele i-hyperopia, ungenza izivivinyo ezikhethekile.

• Vala amehlo akho, phumula. Beka izintende zezandla zakho phezu kwabo ukuze wenze ubumnyama. Lalela kule ndawo imizuzu embalwa.
• Hlanganisa amajwabu amehlo, ubheka ngakwesokudla, ngakwesobunxele, uyeka ekhoneni ngalinye imizuzwana emibili noma emithathu. Phinda lesi senzo izikhathi eziyishumi.
• Bhala isihloko sezinhlamvu zekhala, amagama, izinombolo. Phinda lo msebenzi izikhathi ezingu-10.
• Phakamisa izandla zakho, usakaze iminwe yakho bese ubheka phakathi kwabo. Ngokusebenza okulungile, isithombe sizocaca futhi sicacile, futhi iminwe izobonakala ifaka. Okwesibili emva kokugxila kwezingamashumi amabili ukubukeka ngeminwe.
• Hlala endaweni ekhululekile, vula ikhanda lakho ngakwesokudla, ukuhumusha nokubukeka, buyela esimweni sokuqala. Manje yenza isenzo esifanayo ngendlela ehlukile.

Amasu ahlukene

Le ndlela yemvelo yokubuyisela umbono yayisakazeke kakhulu ngasekupheleni kwekhulu lama-20. Ngaphandle kokuzivocavoca okulula kakhulu futhi kwaziwa, kwakunezindlela ezahlukene ezadalwa ama-ophthalmologists. Zonke zazo zisekelwe emithethweni ethile:

• Ukubuyiselwa kombono kufanele kube okuphelele;
• Kufanele ugweme ukuxoshwa kwamehlo;
• Kudingeka ukuthi uhlanganyele njalo;
• Ukuze uthole umphumela wokuzivocavoca okudingayo izikhathi eziningana ngosuku;
• Ukuzivocavoca kufanele kufake ukuvivinya umzimba ukuze kukhululeke iziphazamisi ezivela emisipha yentamo;
• Kubalulekile ukuphumula njalo amehlo akho.

Kunezinqubo eziningana ezaziwa kakhulu eziye zafakazela ukuthi ziyasebenza kakhulu. Lezi zivivinyo zikaProfesa VG Zhdanov, inqubo kaG GA Shichko, isakhiwo sikaMnu Norbekov. Kwamanye amazwe, inqubo kaW. W. Bates no-M. Corbett iyathandwa kakhulu.

Ukushayela amehlo ukuze ubuyisele umbono we-Zhdanov

Le nqubo ukucubungula izinhlelo ezahlukene zokuzivocavoca. UVG Zhdanov - UProfesa, uMongameli we-International Association of Psychoanalysts. Ungumsizi wezobuchwepheshe nezengqondo ngemfundo. Ukuhlukumeza kwezindlela ezingezona zendabuko zokuqeda ukuphuza utshwala, ukuphuza umuthi we-nicotine kanye nokubuyiselwa kombono. I-VG Zhdanov iqhuba izifundo zokulondoloza umbono ngokusekelwe endleleni yeBates, eyayihlanganiswa yi-GA Shichko. Lokhu ukushaja kwamehlo okubuyiselwa kwamehlo okubuyekezwa kubaluleke kakhulu.

• "Kuvunguza". Shintsha ukujikeleza kwe-clockwise: umbuthano omncane, umbuthano wesibili ukhulu kakhulu, wesithathu ubukhulu nakakhulu, isiyingi sesine siphezu kwekamelo. I-Blink. Emva kwalokhu, shintshisa ukuvunguza, kuqala ngombuthano omkhulu.
• "Bantik". Ebonakalayo, udwebe umnsalo kathathu emoyeni. Ekupheleni komsebenzi, qiniseka ukuthi uyaziqhenya.
• "Rectangle". Emoyeni, udwebe i-rectangle ngamehlo. Qala kusuka phezulu - kusuka kwesobunxele kuya kwesokudla. Bese uphinda ngendlela ehlukile.

Ukupholisa

Le nqubo yadalwa yi-ophthalmologist waseMelika W. Bates. UProfesa Zhdanov wanciphisa kancane kancane. Ukushaja kwamehlo okubuyisela umbono kubandakanya ukugquma.

Gubha izintende kuze kube yilapho sezifudumala. Omunye ukuvala enye engeni ye 90%. Beka amehlo ukuze iminwe ibe phakathi kwebunzi, impumulo ihlume phakathi kweminwe encane, futhi amehlo ayenemibono yezintende zezandla. Thatha indawo ekhululekile, phumula. Khuluma ngokuzwakalayo: "Sithandekayo, amehlo, ngiyabonga, ngokunginika injabulo, nginika ithuba lokubona leli zwe elimangalisayo! Usuku nosuku uzobona konke kucace futhi kungcono!" Futhi izilungiselelo ezifanayo.

Kubalulekile indlela yokuphuma kulo msebenzi. Ungasusi izandla zakho emehlweni akho, uzifake kalula, zivule, ziphinda izikhathi eziningana. Susa izandla zakho, ngaphandle kokuvula amehlo akho, vula ikhanda lakho. Amakhamera asula amehlo akho. Faka futhi uphume. Vula amehlo akho, vula kaningi.

Ukushaja okunjalo amehlo okubuyisela umbono kubalulekile kunoma ubani. Kodwa udinga ukugwema kuyo izinyanga eziyisithupha ngemuva kokuhlinzwa ngamehlo. Uma wenza izivivinyo zansuku zonke, ungagcina futhi ubuyisele amehlo akho.