I-EYE EXERCISER. Izibuko zamehlo

I-Eeliner - izibuko ezikhethekile zemigodi, isisekelo sayo esenziwe ngepulasitiki noma ensimbi, futhi esikhundleni sama-lens avamile asetshenziswe ngamapulangwe amnyama ayenziwe ngepulasitiki enezimbobo eziningi. Namuhla sifunda ukuthi idivayisi injani emifanekisweni ebonakalayo yomuntu, futhi uyazijwayele ezinye izindlela zokugcina ukubukeka kahle kwezingane.

Izici zedivaysi ye-perforated

Uma umuntu egqoka izibuko ezinjalo, ukukhanya kudlula kuphela endaweni ephakathi kokukhanya kweso. Ngenxa yalokho, ukusabalalisa ukukhanya kukhanda lensimbi kuncishisiwe. Kugxilwe kakhulu, kodwa isithombe esicacile sento. Futhi imisipha ye-ciliary iso iguqula ukuvinjelwa kwe-lens ngendlela yokuthi kusuka ku-image ehlukanisiwe into eyodwa ivela, kodwa ecacile.

Izinzuzo zamaphuzu anjalo

1. Amehlo akhathala kakhulu, ngoba awudingi ukuhlala ubathinteka.

2. Ubuningi obubonakalayo buthuthukiswa kakhulu.

3. I-asthenia yamehlo iyancipha.

4. Ukwandisa amandla okusebenza.

5. Ama-Eyeglass awavumeli imisipha yabo ibe yinto evulekile.

6. Idivayisi iyakwazi ukunciphisa inqubo yokulahlekelwa lens ngokuqina kwayo.

7. I-metabolism ezakhiweni zeso ifika esimweni esingcono.

8. Kuthuthukisa ukugeleza kwegazi ezitsheni zeso.

Ngimaphi amacala engingawasebenzisa ngayo izibuko "zamangcwaba"?

Idivayisi enjalo ingagqunywa emehlweni ngezinkinga ezinjalo ngamehlo:

- ukubukeka okuncane (i-myopia yezinga elibuthakathaka nelinganiselwe);

- Ukubhekwa phambili (hypermetropia);

- asthenopia;

- ubude besikhathi eside;

- photophobia eyanda.

Ngaphezu kwezifo ezishiwo ngenhla, umqeqeshi wezilanga onjalo angasetshenziswa ngezinhloso zokuvimbela. Isibonelo, kunconywa ukufaka abafundi ngezikhathi ezithile, abashayeli, abasebenzi basehhovisi - abantu ababenemisebenzi yabo ehambisana nokucindezeleka okuqhubekayo emehlweni.

Imikhawulo yokugqoka idivayisi

Kodwa akubona bonke abantu abangasebenzisa le divayisi ngamehlo. Kunezifo ezithile lapho izibuko eziphazamiseke zingasetshenziswa:

- ukwanda kwe-intraocular (glaucoma);

- izifo ze-retinal (ungagqoka izibuko kuphela emva kokubonisana nomuntu ophthalmologist oyobavumela noma avimbele ukusebenzisa);

- I-Nystagmus iyisifo lapho amehlo egijima khona ngokungahambisani "engaqhubeki", hhayi ngokugxila kwisifundo esithize;

- i-myopia yezinga eliphezulu (i-myopia eqhubekayo).

Ungayisebenzisa kanjani ngendlela efanele?

Izibuko zamehlo kufanele nazo zigqoke ngendlela efanele. Ngezansi imfundiso.

1. Sebenzisa idivayisi oyidingayo isigamu sehora ngosuku. Kuye ungenza noma yimuphi umsebenzi wendlu, kodwa okudingekayo kuqala ukukhanya okuhle.
2. Ungakwazi ukugqoka esimweni sezulu esishisayo njengama simulators anamehlo. Ezinganeni ezithengiswayo kukhona izibuko ezinama-shackles amancane, ngakho isizukulwane esincane injalo ifoni izosiza ukulungisa umbono. Ukuphela kwesikhathi sokugqoka idivayisi akufanele kudlule imizuzu emihlanu ngehora ngalinye lomsebenzi wokubukwa (uma ingane ifunda izincwadi, ibhala umsebenzi wesikole, idlala imidlalo kwikhompyutha).

I-EYE EXERCISE: ukubuyekezwa kwabantu abasebenzisa idivayisi

Abathengi bahluke ngalokhu into ewusizo, kodwa kunezincomo ezingcono kakhulu kunezinkinga. Abantu abaningi banelisekile ngalesi siphumo: ngemuva kokugqoka idivayisi, umuzwa wokukhathala uyanyamalala, akudingeki ukuba unciphise amehlo akho ukubheka noma yini, amehlo akho aqeqeshiwe ngokuphelele, futhi umbono wakho uyeka ukuwa. Abanye abasebenzisi baze balahlekelwa ama-capillaries abomvu emehlweni.

Kodwa ngesikhathi esifanayo kunezibuyekezo ezingalungile. Isibonelo, abanye abantu baye babona isicanucu nesisu. Izimpawu ezinjalo zingabonwa kuphela ezimweni ezimbili: ngokugqoke isikhathi eside kwedivaysi, noma uma lo mkhiqizo ungamanga. Futhi ukuze i-simulator iso liwusizo, kuyadingeka ukuthi ufunde imiyalo yokusetshenziswa, futhi futhi ukuthenga izimpahla kuphela ezitolo ezikhethekile, lapho unganikezwa ngesitifiketi, imfundo, isheke kanye nekhadi leswaranti.

V. Bazarny's Methodology

Ngaphezu kwedivayisi ekhethekile yokulungiswa kombono, abantu kufanele bahlanganyele ekuzivocavoca okukhethekile kwamehlo. Kubalulekile kakhulu ukunaka izingane, ngoba esikhathini sethu inani labantwana abanamehlo ampofu liye landa kakhulu. Futhi amakilasi akhethekile enkambeni yososayensi odumile waseRussia angafika usizo.

UVladimir Bazarny udokotela owaziwayo owasekela sonke isayensi yokuqinisa nokubuyisa umbono ezinganeni zeminyaka ehlukahlukene. Manje sizofunda ukuthi lolu hlelo lusebenza kanjani.

Ukuqhuba amakilasi adingekayo ekamelweni (isigaba, iqembu), uma kukhona ukukhanya okuhle.

1. Utitjhere namkha i-methodologist idonsa isikimu esikhethekileko ephepheni, okumelwe ahlale phezu kwalo.
2. Umdwebo kufanele ube nezinkomba ezahlukene, ngokubaluleka kokubheka kahle amehlo.
3. Ukuqala komgwaqo kubhekwa njengenombolo yocingo 1, okuyiyona eyabangela ukudidiyelwa kokunyakaza kwamehlo, ukujikeleza, futhi iyakwazi ukuxazulula ukungezwani kwemisipha.
4. Ukuze kusebenze ngale ndlela kubalulekile ukudweba izinkombandlela ngemibala ehlukene: obomvu, obuluhlaza, ophuzi.

Ngendlela, ukuze wenze umshini wokuqeqesha iso we-Bazarnoy kucace futhi ulungile, ungashicilelwa ngendlela enkulu kwiphrinta.

Ukusebenza ngezithombe, amaphuzu okubuka okubukwayo

1. Utitjhere ubeka iminwe ehlukahlukeneko, abalingisi bekhathuni egumbini elilodwa ukuze abantwana bakwazi ukuthola ngokuzenzekelayo into efunwako, efunwa ngutitjhere ukubizwa. Futhi ukuba kube mnandi kakhulu, umholi angaba nesithakazelo ezinganeni, eqagela imigqa - kufanele athole impendulo phakathi kwezinhlamvu eziningi.
2. Isithombe esiqhakazile sihlanganiswe nesiphakamiso se-pointer (isilwane, izithelo, njll), uthisha uhambisa induku ngendlela efanele futhi ngesikhathi esifanayo uhambisana nokuhamba kwakhe ngamazwi: "Bheka phezulu-phansi, ngakwesobunxele-kwesokudla, ojikeleze", njll.
3. Ukusetshenziswa kwamadivayisi ophthalmic. Kulesi simo, izingane zilandelela imigqa yezibalo ezihlukahlukene (izici eziqondile, ezivunguza, ezisontekile) ngamehlo. Ama-posters anemifanekiso kufanele agxilwe ezingeni leso lomntwana kunoma iyiphi indawo ekhanyayo ekhanyayo. Uma ingane ifunde ngokufanele ukusebenza emsebenzini we-ophthalmotrenager, ekuqaleni uthisha ngokwakhe uphethe i-pointer emigqeni edingekayo, bese unikeza induku kumfundi, futhi uzama ngokwakhe. Futhi uma umuntu omncane eqonda ukuthi yini edingekayo kuye, uzoqala ukulandela umugqa ngaphandle kosizo lwe-pointer.

Ama-simulators ezinjalo zezingane abamba iqhaza ekuqinisekiseni umbono, futhi futhi ukuvimbela ukuba ingawa.

Manje uyazi izimfihlo zokulondoloza umbono ocacile nocacile. Ngenxa yamaphoyinti-simulators, kanye nokuzivocavoca okukhethekile, umbono wengane yakho, kanye neyakho kufaka phakathi, kuzohlale kube ngu-100%. Into eyinhloko ukuthola iseluleko sikadokotela mayelana nokugqoka idivayisi bese uyisebenzisa kahle.