Baked eyayigcwele pepper: iresiphi ngesithombe

Ezweni lethu, i-wabhaka pepper eyayigcwele angabhekwa isidlo yendabuko. Kunzima ukuthola umuntu okungenani kanye empilweni yabo ungazange wazama ke. ribbed elikhulu nopelepele ezimibalabala Ubonakala ngokukhethekile wadala ngabo eyayigcwele nezinye imifino, inyama noma izithelo. Le ndlela yokupheka ikuvumela pamper umndeni akuyona kuphela esiphundu, kodwa futhi isidlo enempilo. Ingasaphathwa ubuhle zayo yobuhle. izithelo Multi-anemibala ngaphansi "noboya coat" ushizi imifino sihle.

Qiniseka ukuthi uzame futhi ukupheka ekhishini ezazigxishwe pepper, wabhaka kuhhavini. Recipe kungaba ngempela ngaphandle kokubonisana nomkayo. Sikunikeza lakhetsiwe ekhethekile, lapho kukhona okukhethwa iningi elula eziyinkimbinkimbi ngaphezulu ukwakheka isithako izitsha yasekuqaleni.

pepper Bulgarian ezazigxishwe ushizi

Kuyamangalisa elula isidlo esihlwabusayo kakhulu imifino kanye nenyama. Special ukunambitheka okubabayo unezela ushizi nesweli. Inqubo wokulungiselela kuzothatha Ningabizi lutho ngaphezu imizuzu eyishumi nanhlanu, futhi yena Ukudla - imizuzu 45. Zonke izithako zisekelwe izingxenye ezine. Uzodinga:

• bell pepper (yimuphi umbala) - 4 PC.
• emhlabathini yenkomo - 500 g;
• onion naphakathi - 1 pc.
• irayisi abilisiwe - 180 g;
• ezimbili clove nesweli;
• utamatisi sauce (ukungaguquguquki uketshezi) - 300 g;
• mozzarella - 100 g;
• usawoti ukunambitha.

izigaba ukupheka

Umgwaqo ohlongozwayo iresiphi wabhaka pepper eyayigcwele ulula. A isikhathi esincane - futhi ngenxa yalokho etafuleni isidlo esihlwabusayo futhi unempilo. Sidinga uyonquma phezulu pepper, ukuyihlanza ngaphakathi, ugeze. Ngakho ukuthi kwaba ncamashi kuso, kungaba impela kancane futhi uthathe phansi ingxenye. pepper Blanch imizuzu emibili ngamanzi abilayo.

Endaweni ehlukile, sauté emhlabathini yenkomo kanye anyanisi oqoshiwe kuze ithenda. Khona-ke uthele ingilazi utamatisi sauce, engeza irayisi, usawoti nesweli. Ukupheka ingxube omunye 3 imiz.

Ukushisa kuhhavini 180 degrees kusengaphambili. Peppers ugcwalise ingxube lelungiselelwe kanye ibekwe thwi phezu ugqoko (noma ngesimo ingilazi), nivame ngamafutha. Kusukela phezulu uthele izinsalela utamatisi sauce bayigubungele nge ucwecwe uvalwe. Ukupheka ngale ndlela imizuzu eyishumi, bese ususa isivalo ubhake kuze kwenziwe. Ekugcineni ufafaze ushizi wasiqashisa ancibilike. Baked pepper eyayigcwele (bheka isithombe., Bheka ngenhla) ukukhonza njengephayona dish ehlukile imifino noma isaladi green.

Ngobusuku obandulela ngamaholide noma izingane ukudla kungaba nenkinga yokuqala. Ngokwesibonelo, njengoba ifanekiselwa ngenhla. Sebenzisa esawolintshi noma ephuzi bell pepper, enezele futhi amehlo, ikhala nomlomo futhi asebenzise ezisikwe isigqoko, kanye stem.

pepper eyayigcwele isitayela Mexican

Leresiphi for pepper eyayigcwele zihlanganisa izithako zemvelo futhi unempilo kuphela. Iphunga kanye ukunambitheka okubabayo nelesitsha engeza oregano, ikhumini kanye Chili ashisayo. Khonza Kufanele kube njalo isaladi ukukhanya i-arugula futhi isipinashi, ukholifulawa abilisiwe isinkwa okuzenzela. Ukulungisa isidlo udinga:

• pepper nge top akude futhi Boll - 6 PC.
• turkey nengulube (inkukhu) - 500 g;
• okuphekiwe okusanhlamvu eside irayisi elinsundu - 180 g;
• salsa - 400 g;
• fresh noma okusemathinini corn - 200;
• I-½ ihora. l. upelepele, oregano nekhumini;
• nobhontshisi omnyama (kuphekwe noma okusemathinini) - 180 g;
• oqotshiwe anyanisi, Usayizi medium.

Njengoba ubona, ukuze ulungiselele lesi iresiphi wabhaka eyayigcwele pepper, adinga imikhiqizo kunalokho non-standard, kodwa ngesikhathi esifanayo impela ezingabizi. Ubhontshisi Ungashintshanisa ubhontshisi kanye salsa qobo kusengaphambili.

inqubo ukulungiselela

Ilungiselela izifundo isidlo silula. Exutshwa endishini ehlukile zonke izithako ekuzaliseni, uhlanganise kuze mass bushelelezi. Khona-ke izinto le pepper kanye ukulungele cuttings isigqoko. Ngemva ngobumnene uwafake ezijulile, ukubhaka ezinamafutha akahle, eduze komunye nomunye futhi uvale ngaphambili usike "ofeleba." Engeza amanzi kancane (1/3 cup) kanye Bhaka kuhhavini on ukushisa low amahora ambalwa ukunambitha zonke izithako kuba manzi te nomunye. Ukuzimisela kuyofakazela black ukonakalisa izimpawu phezu pepper.

pepper eyayigcwele, wabhaka kuhhavini ne inyama, ngeSpanishi

Indlela yokuqala pepper ephekwe Spanish ungathi odlule kakhulu, kodwa ezinye izici ezithile kanye izithako. Lena ngokuphelele isidlo imifino. neengcezu ababili wabhaka pepper aqukethe 311 kcal kanye 3.4 g fat. Wonderful idina inketho kulabo unezinkinga isisindo noma ukuzincisha ukudla.

Ngakho, ukulungiswa pepper, wabhaka leresiphi, udinga ukuthatha imikhiqizo ezilandelayo:

• pepper esikhulu insimbi (emibalabala) - 4 PC.
• 170 g quinoa (noma irayisi);
• 460 ml yemifino umhluzi;
• 120 g salsa (noma a ezivamile utamatisi sauce);
• 400 g ubhontshisi omnyama (eseqedile);
• 170 g zommbila;
• 2 clove garlic (ochotshoziwe);
• I-1.5 h. l. phansi cumin bese abomvu upelepele.

Lawa izithako main ukuthi uzobe pepper eyayigcwele. Ngaphezu kwalokho badinga ukwelekelela eyodwa izithelo ezivuthiwe of ukwatapheya, kalamula, coriander, oqoshiwe anyanisi obomvu kanye kancane ashisayo sauce salsa.

Indlela ukupheka?

Idinga kancane isikhathi ngoku-ukucutshungulwa ukudla ukupheka Baked pepper eyayigcwele for leresiphi. Quinoa kufanele abiliswe yemifino umhluzi kuze kuphekwe, inqubo kuzothatha imizuzu cishe abangamashumi amabili. Kulokhu, lo croup kufanele kube "Fluffy" futhi uzibixe zonke izinto eziwuketshezi. Pepper ukugeza, futhi ahlukaniselwe halves ezimbili, susa imbewu kanye ngodonga. Kuhhavini osuke usushisa kakade ukuba 170-180 degrees. baking ezinamafutha akahle.

Encwadini quinoa ahlukene isitsha ukuxubana kuphekwe izithako ezisele (ngaphandle ezengeziwe). Lungisa ukunambitheka ngokungeza usawoti kanye pepper izinongo. Zitshele ngokukhululekile ukuthi bagcwalise neengcezu pepper nge ingxube, uyibeke bhaka bayigubungele nge ucwecwe. Pheka cishe isigamu sehora. Khona-ke ukususa ucwecwe ale ukushisa, qhubeka ubhake imifino eminye imizuzu eyi-15-20.

Ready wabhaka pepper eyayigcwele kuhhavini (isithombe - esedlule kwesigaba) Hlobisa nge ukwatapheya ezivuthiwe, ufafaze coriander futhi red anyanisi, Ukukhemezela ne salsa. Phaka no salads ukukhanya imifino.

Peppers ezazigxishwe yenkomo, a sauce teriyaki

iresiphi Classic eyayigcwele okwaphekwa i pepper kuhhavini kulokhu ozuza sashintsha isigubhukane bebheke cuisine Asian namasiko alo engcono. kwakusihlwa Excellent for ababili elithile okubabayo, sweet and omuncu-abukhali futhi original. Ngokuba ukulungiswa kufanele uthathe:

• 100 g irayisi elimhlophe;
• 130 ml umhluzi;
• 2 pepper esikhulu insimbi;
• 250 g yenkomo nengulube;
• ohlangeni zika-anyanisi oluhlaza (nquma ku nokuchema);
• 1 izaqathe isilinganiso ogayiwe
• 3 h. L. umoba onsundu ngaphansi;
• 3 tbsp. l. usoso wesoya;
• 1 tbsp. l. nengulube nesweli;
• ½ h. L. phansi ginger impande;
• 60 g we ushizi.

Ubuchwepheshe ukulungiselela

Delicious futhi flavorful wabhaka pepper ezazigxishwe inyama - okunye okukhulu dinner bendabuko. Sihlanganisa izingxenye ezimbili nje - isidlo esikhulu futhi isidlo semifino ohlangothini.

Ngaphambi kokuhlela imikhiqizo yakho, kufanele unike kuhhavini futhi pre-nokushisa yona 180 degrees. Okulandelayo, ubilise kuze isigamu irayisi umhluzi inyama. Ground yenkomo kanye isanqante kanye no-anyanisi ingxenye emhlophe stem ukulungiselela epanini amafutha kancane zemifino. Imifino kumele kube soft, kanye inyama ukuthenga umbala brown amnyama. In the isinyathelo esilandelayo, engeza brown sugar, u-ginger, u-garlic kanye usoso wesoya upheke kuze kuze kube ketshezi amuncwa umzimba - umzuzu owodwa noma emibili. Pepper ihlukaniswe halves ezimbili, susa imbewu kanye ngodonga, ugcwalise ukugcwaliswa futhi indawo eligcotshiswe ngamafutha ingilazi ukuma. Bhaka at ucwecwe zayo zokuqala for 30-40 min, bese evulekile ukuletha ukulungela. Phezulu ngaphambi kokukhonza, ufafaze isidlo ushizi onion eluhlaza.

Okusuthisayo ibhulakufesi - pepper eyayigcwele kubhakwa (iresiphi)

Izithombe ozibona ngezansi, kusukela imizuzu yokuqala wembula imfihlo yale isidlo kuyinto okuphakelayo ezithakazelisayo. A ngokudla kwasekuseni okumnandi nge-tuna, Iqanda nemifino uzokugcwalisa nobungqabavu usuku lonke, enikeza sibonga okuhle isimo kuya ezinemibala egqamile futhi ukunambitheka omuhle. Ngokuba ukulungiswa uzodinga:

• 3 pepper (enombala);
• 1 ikani ekheniwe tuna 250-300 g;
• 3 utamatisi nalasemkhatsini;
• 1 tbsp. l. namafutha;
• 1 u-anyanisi,
• 2 ugarliki;
• amaqanda 5.

Kulandzelana kwalokucuketfwe lokuhleliwe ukulungiselela

Isimo esiyinhloko ibhulakufesi - ijubane ekuwulungiseleleni. Isinyathelo sokuqala ukuba uthole ukuthi uvule kuhhavini degrees 200 bakushiye ukuxoxa. Phatha utamatisi ngamanzi abilayo, susa isikhumba, khulula kusuka imbewu bese uthathe cubes yobukhulu medium. Ungakwenza ngayizolo, noma sebenzisa utamatisi okusemathinini.

Pepper, uthathe neengcezu, khulula kusuka imbewu futhi ngodonga. Enye ingxenye cubes zimfundiso ziba yize. Emafutheni omnqumo kushisa Fry ukukhanya segolide umbala onion, engeza garlic, utamatisi, tuna kanye kulungele ngaphakathi imizuzu 2-3. Ukuze ukunambitheka ungakwazi ukwengeza Thyme oqoshiwe. Balance ukunambitheka isilinganiso esifanele pepper kanye nosawoti. Izinto pepper nenye futhi wenze indentation elincane phakathi. Kulahleni bhaka, ngamafutha ngaphambili, noma usebenzise isikhumba iphepha. Ngomusa ku pepper ngamunye uhhafu siyibhidlize eluhlaza neqanda. Ubhake kuhovini kuze ngomumo kuze amaprotheni, ngokuvamile kuthatha cishe imizuzu engu-nanhlanu.

Baked eyayigcwele pepper nge-tuna ngesidlo sasekuseni - kuba yokuqala, hhayi kuyisicefe futhi kujabulisa kakhulu. Ukulungiselela kuthatha isikhathi esingaphansi ngisho kwaleso uma zonke izithako sokulungiselela kusengaphambili, kusihlwa. Ekuseni nawe ngeke nje ube ukuba bagcwalise neengcezu pepper kanye Bhaka. Small isikhathi sokuhlala kuhhavini ikuvumela ukuba alondoloze ukunambitheka imifino.