Salad ngaphandle amazambane: imibono emihle

Vinaigrette - lokhu dish, okuyinto kubhekwa yakudala kweqiniso emikhayeni eminingi. Ukuze zonke nomlando wakhe omude, ke uye washintsha eziningi. Esikhathini 90 isaladi wayengomunye walaba ukudla ethandwa kakhulu futhi evamile ezibangela penny yayo nezindleko nokutholakala izithako. Namuhla, le isaladi akusilo ngaphansi abadumile, kodwa ngenxa kwengoma. Esikhathini sethu, ngoba ukunakekelwa kwezempilo isibe uhlobo mkhuba, futhi isaladi - nje liyinqolobane amavithamini!

Kodwa akumangalisi bethi uPáll kungukudla kakhulu. Ngakho-ke, kulesi sihloko sizobheka izinketho engavamile ambalwa ajwayelekile kusuka ebuntwaneni iresiphi, ikakhulukazi, esizolungisa isaladi ngaphandle amazambane.

Small excursus zomlando

Isimanga siwukuthi kodwa igama ngokwayo Wethule isaladi Russian engumFulentshi Antuan karem. WAKHE OMFUSHANE Wakhonza njengombonisi umpheki esigodlweni u-Alexander I kanye wafakaza ukulungiswa zemifino isaladi, uwoyela isaladi wakhonza nge uviniga. Kuhle kokusho ukuthi kuviniga French - Vinaigre (do-it kusukela yiwayini elibilile, kungakho igama layo liyi wongwaqa).

Mhlawumbe, isidlo iye yabangela isithakazelo phakathi labapheki, ngakho wanquma ukuba acacise imininingwane ethile.

- Vinaigre? - engumFulentshi ebuzwa.

- isaladi isiRashiya, Vinaigrette ... - wathi ladle isiRashiya, ngakho njengoba nokugwema ukuba izincazelo ngekwendzawo.

Kuyaphawuleka ukuthi isaladi imifino abilisiwe kusukela yabe seyaziwa ukuthi izwi, ngengozi. Ukuthi uyifaka amazambane, kunzima ukusho, ngoba ekhulwini le-19, leli yemifino kwakungelona ezivame kangaka. Kodwa kamuva lesi isithako sasibhekwa njengophawu lokuthi saziso. Kodwa uviniga Vinaigrette ungeze ngesicelo, abaningi hamba ngaphandle kwakhe.

indaba Thulile mayelana nendlela lapho kuqala uzilungiselele isaladi ngaphandle amazambane. Kungenzeka, le ndlela kuyinto kadokotela uvele ukunciphisa okuqukethwe kwama-kilojoule lokhu isidlo eqotho.

Indlela zakudala

Lokhu dish has a eyinkimbinkimbi eliphansi nokulungiselela. Futhi ngenxa yokuthi ngokuvamile imikhiqizo zithathwa "by iso". Into esemqoka ukuthi isibalo sabo kwaba mayelana efanayo. Salt, ikhukhamba ne bhotela kungcono ukuze ungeze izingxenye ezincane, isikhathi ngasinye athathe.

Ngokuvamile, isaladi abilisiwe bese Diced beet, amazambane kanye izaqathe. Ukuze ukukhanya futhi ziwe mnandi ukungezwa ukhukhamba, futhi ngezinye izikhathi ngisho sauerkraut kanye amakhowe zicwiliswe. Ezinye ahlotshiswe intokazi isaladi imifino.

Kodwa kanye ethandwa nezinye ezahlukeneyo classical, isb Vinaigrette ngaphandle amazambane, okuyinto ikhalori kakhulu ephansi (cishe 50 kcal 100 g esikhundleni 120).

izithako UKwenza iZinto ngeNdlela eNgakajayeleki iresiphi yendabuko

Ungacabangi ukuthi isaladi ngaphandle amazambane - kungcono isidina, ukudla unimpressive. Lanezela ezihlukahlukene izithako, inikeza ezihlukahlukene flavour ezahlukene. Ungabona imikhiqizo ezilandelayo:

• zucchini;
• isilimo esidliwayo esinamagatsha anamanzi;
• uphizi (abasha noma okusemathinini);
• amabele;
• iklabishi (fresh noma isibilile);
• Capers, iminqumo;
• amakhowe;
• Ubhontshisi, chickpeas, udali;
• isipinashi, dill, garlic zasendle, garlic abasha kanye no-anyanisi.

Ezinye ukungezwa kule isaladi ngisho inhlanzi usawoti. Yiqiniso, uma isidlo ayenzelwanga etafuleni noma ekuphatha mafutha inyama nabo.

Abantu bakholelwa izinto eziningana leresiphi nge inyama izithako: nolimi, inhliziyo, yenkomo abilisiwe, inkukhu webele, nezibopho ngabhema.

amazambane okunye

Umkhiqizo ethandwa kakhulu okuyinto yengezwe Vinaigrette njengoba base isitashi esikhundleni amazambane, ubhontshisi kubhekwe. Ungakwazi Bilisa noma usebenzise izimbiza zangaphambi okusemathinini ka (ukukhetha okukodwa okungukuthi ngaphandle utamatisi). Lo mkhiqizo futhi unothile kakhulu, kodwa kuyasiza kakhulu ngaphezu amazambane, ngoba iqukethe inqwaba amavithamini, fibre ne amaprotheni kalula digestible.

Ukuze silungiselele isaladi ngaphandle amazambane nobhontshisi, udinga kule mikhiqizo:

• beet kanye izaqathe - 2 PC.
• Ubhontshisi abilisiwe - 2/3 st.
• anosawoti noma ukhukhamba zicwiliswe - 2-3 pc.
• onion (mhlawumbe abomvu) - 1 pc.
• amafutha yemifino - 4-5 Art. l.

Uma narezhete, xhuma uphinde uhlanganise wonke izithako, zama isaladi ngoba usawoti. Ungahle udinge i-usawoti kancane isidlo. Futhi uma ukunambitheka yakho asidi obucayi, uthele isaladi nge kalamula.

Colours of ehlobo kule Vinaigrette

Sokuvuna - izaba ezinhle ukuba izitike izitsha ezintsha. Ehlobo ungakwazi ukupheka isaladi engavamile ngaphandle amazambane.

Indlela izokuba mibi kangcono uma kukho amakhambi fresh and uphizi abasha.

Buyisela amazambane kungenziwa wabhaka phezu hlupha zucchini, Ugalonci, zucchini noma isitshalo seqanda. Beet kanye izaqathe Ungase futhi upheke - phezu kwamalahle noma kuhhavini.

Ukuze zizwakale kahle futhi

isizathu esikhethekile sokuba kukhulunywe ofanelwe sigqoka. Yini enye engcono kunalokhu ibhotela elimnandi okuzenzela? Nambithani ukuze akumananga qhathanisa kweminye imikhiqizo. Kodwa kuwufanele ukukhumbula ukuthi lokhu sigqoka kuyinto caloric kakhulu futhi okunamafutha. Uma ufuna ukwenza i-real Ukudla isaladi ngaphandle amazambane, sebenzisa amafutha ezahlukene.

I okungabizi kakhulu okunye - omnqumo. Bayidayise iyiphi imikhiqizo esitolo. La mafutha esihlahla akusilo ize ibhekwa njengeBhayibheli iqhawe on okuqukethwe amavithamini, Antioxidants, izakhi mkhondo.

Kungenzeka ukuba ugcwalise Vinaigrette ngamafutha linseed, equkethe ayimbijana kilojoule. ukunambitheka kwalo kancane kunalaba zamafutha omnqumo, kwaba nabantu bezizwe ezixubile Uphinde abhekwe ocebile.

Khonza

Salad ngaphandle amazambane zikhishwa kanye ezivamile. Ungaba njengekhampasi isaladi noma inkambo main. Uya kahle okuzenzela inyama ngibhema futhi ubhekeni, omnyama rye isinkwa, izinhlanzi anosawoti.

Fed Vinaigrette isaladi in isidlo ezijulile noma angajulile, zibeke ukhonza indandatho ekhethekile.