Gymnastics zamehlo izingane kanye nabantu abadala.

Ukuze ukuzisola wethu omkhulu, liyehla inani lezingane nge myopia (ukubona eduze) ikhule kakhulu eminyakeni yamuva, futhi liyaqhubeka likhula. Lokhu kungenxa ngokuyinhloko ukugeleza enkulu yolwazi, okuyinto wazala phansi ingane ngezinsuku zokuqala zokuphila kwakhe, Ukuwohloka izakhiwo emvelweni imvelo, Ukuwohloka womuntu isakhi sofuzo pool, amaphutha imfundo kanye nezinye izinto eziningi.

Myopia ezinganeni kungaba azalwa naso noma bathenga. Azalwa naso Ngokuvamile ubonakaliswa isimo sengqondo zisencane. Acquired livela, njengoba umthetho, uma ingane kukhona njalo esikhulu umthwalo ezibukwayo. Lokhu ngokuvamile kuba nesikhathi lapho ingane iya esikoleni noma uqale bezikhandla ne-computer (okuyinto esikhathini sethu lohlupho ingane!).

Ngokuvumelana nezindinganiso kwenhlanzeko izidingo bokuphila asebenzayo umthwalo kufundisa eziyizithombe TV ababukele nemidlalo yama-computer izingane ezingaphansi kweminyaka engu-12 ezivunyelwe imizuzu engu-30 kuya ehoreni elilodwa. Kodwa, ngeshwa, akubona bonke abazali baqonde umonakalo ingane lezi zici, futhi abanye nje awukwazi umkhondo izenzo izingane zabo ngenxa yemisebenzi yabo. Ngenxa yalokho, izingane ngokuvamile ukuthuthukisa i-ekuqaleni yobudala yokuhlala spasm, kwehle umbono, bese esifushane okwesa-.

Manje ngifuna ukuba ikutshele ukuthi ukuvimbela umphumela onjalo.

Okubaluleke kakhulu, kufanele sikhumbule ukuthi kulula ukuvimbela esingayenza ngaphandle kokuthi siphathe. Ngakho-ke sizobe sisingathe imibuzo lokuvikela nokwehlisa myopia.

Uma ingane incane, kubalulekile ukuthi ubeke umkhawulo ukubukela opopayi ku ithelevishini futhi ikhompyutha imizuzu engafika ku 30 ngosuku. Ukumphatha imidlalo engaphezulu asebenzayo, lapho uzokwazi ukubuka kokubili izinto eduze futhi engangeneki kuwo. Ngenxa kuzokwenzekani umzimba bokuphila kakade zamehlo.

Gymnastics ngoba emehlweni izingane ezincane (ngisho nezinsana) ayatholakala. Udinga ukukhombisa ingane yakho ezihlukahlukene izinto ngobukhulu nombala ngesikhathi ezahlukene ibanga amabanga emehlweni ingane. Lokhu kungenzeka ngoba engu lapho ingane eqala ukulandela into.

Ukuze izingane ezindadlana nabantu abadala, futhi kukhona umzimba esikhethekile amehlo, esiza imisipha iso ngesikhathi umsebenzi kwi computer futhi ngcono impilo jikelele. Lokhu Gymnastics ngoba amehlo nge myopia angasetshenziswa ukuze kuvinjelwe futhi kwelashwe ukuqhubeka isifo.

Ngakho, ukuqala, ngibapha ukwenza iqoqo umzimba yakhelwe uphumule imisipha entanyeni somzimba, njengathi ngokuvamile sakwazi ukuhlala isikhathi eside futhi static endaweni eyodwa.

Njalo ngamaminithi angu-45 udinga ukuthola kusukela isihlalo, sizungeze ikamelo, wenze a motion isiyingi ikhanda (10 udvweba umugca locondzile 10 esiphikisa), uqale ngamunye ngamunye uhlangothi, enye ehlombe okuphambene, Ngakolunye uhlangothi ephethe ngendololwane. Khona-ke sukuma on izinzwane zakho, welule kokubili nezingalo welulele yonke indikimba ophahleni (lesi sivivinyo elula ephumula imisipha emuva futhi aqede yomgogodla).

Okulandelayo, sifika iwindi, okuyinto eyenziwa umzimba zamehlo.

Gymnastics zamehlo.

- ukunyakaza okulula zamehlo (Tn) ngakwesokudla kanye ematfuba kwesokunxele

- movement efanayo kuphela phezulu naphansi

- ukuhamba zamehlo emibuthanweni (udvweba umugca locondzile esiphikisa)

- RR lokuqala etshekile ezinyakazayo ku engela engenhla-side, bese ezincane engela uhlangothi uhlangothi, futhi okuphambene nalokho

- amehlo emincane kakhulu, bese imisipha izikhathi eziningana

- ukubheka izinto eduze, njengemoto Uhlaka iwindi, bese ibanga infinity njengoba izikhathi eziningana

- thatha ipensela sayo, kancane kancane eyilethe ekhaleni lakhe, amehlo akhe zigxilé into, bese uphumule

- ekupheleni ejimini ngokuvamile nje blink