Amankonyane: Ukudlikizela

Okuvela nokuquleka bemisipha ithole imilenze - Kuyaziwa. It libhekene emizweni kubuhlungu ngempela ngisho ubuhlungu. Spasm ungaqala ngokuzumayo futhi amangazwe, Ngakho-ke, kudingeka ukuba nomqondo wokubaluleka izimpawu, izimbangela kanye amakhambi ka nokuquleka.

Izimbangela amajaqamba amathole

Izizathu ukusikwa abukhali kwemisipha eziningi. Zingase zingabonisi ukuhlanganiswa nanoma isifo. Tightening ithole imisipha amajaqamba Kuvame kakhulu kusuka ku:

• ukuphila umzimba, lapho iningi isikhathi esichithwa esihlalweni emotweni;

• yokuntuleka ukukhuthazwa isimiso sezinzwa, imisipha imilenze;

• ukuzikhandla ngokomzimba ngokweqile elihlobene ne umsebenzi, ukuhamba isikhathi eside. Amajaqamba amathole kulokhu kuphakama ngenxa ekuqongeleleni acidosis acid kuwo,

• nokungalali;

• ukukhathala okungamahlalakhona;

• iziyaluyalu kwegazi;

• kuntuleka i-magnesium emzimbeni, i-calcium ne kavithamini D.

Futhi amajaqamba amathole kukhona izimpawu of kwezinso eziningi: emithanjeni varicose, isifo sikashukela, isifo sokusha kwesibindi, iziyaluyalu umgogodla, yezinkinga zokukhulelwa. Ngakho uma amajaqamba zenzeka njalo, kufanele ubone udokotela.

Izinyathelo umlenze amajaqamba muscle

Ngokuthi ngobuhlungu uyawuthiya imisipha ithole? Amajaqamba - imbangela yayo. It Kunconywa nokuvimbela spasm:

• banamathele umsoco okuphelele nokunomsoco;

• ukuthatha imithi noma amaphilisi equkethe calcium, magnesium, vitamin D;

• udle njalo izithelo ezisanda kukhiwa, imifino, imikhiqizo yobisi, amabhilikosi omisiwe, nokunye okufana nokolweni, okusabhontshisi, amantongomane.

Izindlela zokususa nokuquleka

Kuyasiza uma kwenzeka ubuhlungu uxove ezinkulu iminwe imisipha ithole. Ukuquleka bangase zavele, kodwa ungesabi lokhu. Kudingeka ufunde izindlela ezimbalwa ukuqeda ukungakhululeki emilenzeni:

1. Qedela umsebenzi, ukuma kobuso odongeni at ibanga isinyathelo esisodwa. Ukuze wenze lokhu, cindezela emdulini ngezandla zakhe, ukulondoloza kude ke ngezinyathelo ezincane. Izinyawo musa ukuhlukanisa kusuka phansi - ngeke yokwelula imisipha yemilenze. Khona-ke ukuma umzuzu ethungatha ezibuhlungu. Uma lokhu kwenzeka, ukumisa umsebenzi.

2. Kujwayeleke ukugeleza kwegazi bemisipha ithole. Ukuquleka ingasiza ekudambiseni massage, okuhilela ngokucindezela isithupha phakathi imisipha gastrocnemius. Kufanele kancane kancane ukuqinisa cindezela. ingcindezi elingezelelako iphuzu kule popliteal fossa ngemizuzwana emibili. Massage is hhayi Kunconywa kubantu besifazane abakhulelwe.

3. usizo oluphuthumayo indlela iwukuba pin kwabathinta spasm zone. Ubuhlungu umfutho kuzosiza asule amajaqamba.

Okuvela nokuquleka bemisipha umlenze ngesikhathi sokukhulelwa

Abesifazane ngesikhathi sokukhulelwa zingadida ithole amajaqamba. Kuphakama ngenxa yokuntuleka ku izakhi zomzimba trace kanye amavithamini. amajaqamba abakhulelwe kwenzeka ikakhulukazi ebusuku noma ekuseni. Esimeni isiwombe kuyadingeka ukuze ujike kwabanye usizo. Uma lokhu kungeke kwenzeke, ningatatazeli. Kuyadingeka ukuba ukudonsa ngokucophelela ezinzwani, ukuphinda umsebenzi izikhathi eziningana, kuze ukunyamalala ubuhlungu. Khona-ke ake welule kancane imisipha yakho. Ngakho kwegazi kubuyiselwa.

Phakathi nenkathi yokukhulelwa, amajaqamba, okuvela ukuntuleka kwamavithamini emzimbeni - ukuphambuka sina. Ingalimaza umbungu. It is nhlobo iphendukele zokuzelapha. isiqondiso kanye nokuqokwa Proper uyonika udokotela. Endabeni varicose emithanjeni kungcono ukugqoka amasokisi ekhethekile. Kuyadingeka ukuba ematasa, ngokuvamile ushawa Ngokuphambene, ingabe lokugeza uLwandle Lukasawoti, ulandele umsoco ofanele.